109: On today's episode, I am joined by Personal Trainer, Speaker and Author Doug Bopst about why no one is coming to rescue you.  Doug speaks about his journey of hitting rock bottom, going to jail, how he picked himself back up and he teaches us why we have to stop depending on others to be healthy both mentally and physically.  We also touch on great ways to deal with stress, addiction and eating disorders.

Check Out Doug:

→ Doug's Website

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Check Out Courtney:

→ Courtney's Instagram: @realfoodology

→ www.realfoodology.com

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Further Listening:

→ Why Mindset Matters