Ever feel like you entered parenthood completely overwhelmed and underprepared? Yeah. Me too. Hey, friend! 

Meet Rachael Shepard-Ohta, your host for the podcast No One Told Us, where we tell the truth about parenting and let you in on allllll the stuff you really should've known before having kids. Rachael is the founder of Hey, Sleepy Baby but this podcast is SO much more than sleep. We'll be diving into ALL the topics you care about, to help you feel more prepared and less alone while raising your adorable little humans.

Join me & our guests each week for new episodes and follow along:

Instagram (Show page)

Tiktok (Rachael's tiktok account)

Youtube (to watch episodes on video)

Website (transcripts available)

Chat with you soon!

x Rach

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Have you ever googled "baby won't sleep" at 2am? Same. Baby sleep information can be a total minefield and most parents are left confused, unsure of who to trust (hint: you can trust yourself!) and TIRED.

Join Rachael for the FIRST episode of NOTU and hear all about the reason she founded Hey, Sleepy Baby after a traumatic journey with baby sleep as a first time mom. Rachael discusses her first baby's sleep "problems" and what she tried plus how to deal with reflux, CMPA and tongue tie. Rachael discusses how baby sleep drove her a little insane and made her eventually try out sleep training (from that popular trainer) and what happened. Hear how she started cosleeping with baby number 2 and what she's doing differently as a mom to her 2nd and 3rd babies. She talks about what "normal" baby sleep really looks like and what "counts" as "sleeping through the night" plus so much more!

Stay tuned till the end for a little pep talk if you're in the thick of it. It gets better!

Research mentioned:

Rachael is a mom of 3, founder of Hey, Sleepy Baby, and the host of this podcast. Join me & our guests each week for new episodes on ALL things parenting and follow along:

Instagram (Show page)

Tiktok (Rachael's tiktok account)

Show Website

For more on biologically normal infant sleep and a holistic approach to getting more sleep, visit heysleepybaby.com and follow on instagram.

Please follow & subscribe to No One Told Us and if you enjoyed this episode- leave us a review! Every week we choose random winners from our review section to win prizes!

This podcast does not contain medical advice and is for entertainment purposes only.

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