Diets don’t work – 96% of them fail long-term. So why are more people on a diet than ever? 

Welcome to a brave new ‘wellness’ world where diets are dressed up and paraded as a ‘healthy lifestyle choice’ or ‘a way of eating’. 

This sly rebrand tricks you into thinking you’re doing the “right thing” for your body. But diets, like the Atkins Diet, Cabbage Soup Diet and Lemon Detox Diet to name a few I’ve tried over the years, were much less damaging when they said what they were on the tin (though still plenty harmful.)

But it appears even diet companies are realising that diets don't work and are rebranding to try and entice us back in.  So how do we know if we are eating intuitively or really just on another diet. 

Not across intuitive eating? Well, you know instinctively know when you are tired and when you need the bathroom. But did you know that a very similar mechanism can help you regulate your weight without you even trying? You may even be familiar with this system. It is called appetite. Getting back in tune with it can teach you how to stop yo yo dieting for good.

As more and more diet companies try and commercialise the principles of intuitive eating, we need to know the clear warning signs to look out for!


💥 JOIN F*CK DIETS CHALLENGE 💥

In my FREE 30-day challenge I’ll help you flip your middle finger to diet culture and find real health instead.  Click here to sign up.

Want to feel more in control around food? Check out my Stop Struggling With Food Guide, currently on sale for 40% off.
You’ll also find 50 of my favourite recipes to get you inspired!

Looking for more support to feel in control around food? I'd love to support you in my Binge Free Academy. 

Come follow me on the gram at @nude_nutritionist (no nude pics, sorry).

Want to share some feedback or have an idea for an episode, I'd LOVE to hear from you - hit me up at [email protected]

Struggling and just can’t lose the last few pounds? Do you know why it’s hard to lose them?

Society and your Instagram feed have programmed you to think that’s how you ‘should’ look, so you torture yourself to lose those last few pounds.

But why am I not losing weight in a calorie deficit, on an expensive weight loss program, or meal plan? 

If it feels like your body is fighting against you when you try losing the last 5 kilos, maybe it’s because of your body IS fighting against you?

When Lyndi was a dieter, she used to punish herself to try and look better in a bikini....(whatever this even means?)

But it made everything harder… But not anymore.

P.s. Have you tried a bajillion diets, only to regain the weight (and more)? 

It’s likely that diet culture is keeping you stuck in this vicious cycle, full of empty promises and failed attempts. If you want to build real health, check out my best-selling book Your Weight is Not the Problem. Get the deets and access to a free audio sample HERE.

Want to feel more in control around food? Check out my Stop Struggling With Food Guide, currently on sale for 40% off.
You’ll also find 50 of my favourite recipes to get you inspired!

Get my Free 5 Day Course to help you stop binge and emotional eating. 

Looking for more support to feel in control around food? I'd love to support you in my Binge Free Academy. 

Come follow me on the gram at @nude_nutritionist (no nude pics, sorry).

Want to share some feedback or have an idea for an episode, I'd LOVE to hear from you - hit me up at [email protected]

23 almonds. 2 cheese slices. ½ cup pasta. 21 grapes. A virtuous way of eating, or a gazillion reasons to have an untrusting relationship with food? 

Portion control. It’s something we’ve been taught. A system that can help us eat correctly. A way to lose weight. A means for exercising willpower.

But the clue to its insidious inflicted misery is in the second half of the name. Control. Portion control creates shame and guilt about what we eat. It makes food a moral issue. It amplifies our fear of gaining weight, generates stress and takes up a lot of mental energy. And along the way, we forget how to eat normally.

How can you build a meaningful life when you’re busy counting almonds in the name of achieving the “correct” body?

Ps. If you want to ditch crappy diet advice for good and build a healthier relationship with food, sign up for my FREE 30-day challenge.

Want to feel more in control around food? Check out my Stop Struggling With Food Guide, currently on sale for 40% off.
You’ll also find 50 of my favourite recipes to get you inspired!

Looking for more support to feel in control around food? I'd love to support you in my Binge Free Academy. 

Come follow me on the gram at @nude_nutritionist (no nude pics, sorry).

Want to share some feedback or have an idea for an episode, I'd LOVE to hear from you - hit me up at [email protected]

Wondering what to do if you can't stop eating?

You don’t need better willpower or a stricter diet, but this new approach to food.

How many times have you laid in bed at night, mentally calculating then finger-wagging yourself for what you ate that day? 

When it feels like you’re stuck on the can’t-stop-eating-merry-go-round, and want to learn how to stop thinking about food all the time, here’s what to do.

Want more help with binge or emotional eating?

I think you'll get a lot of value from my FREE 5-day course, in which I teach you strategies that helped me to skip the cravings and feel in control around food. The course will be delivered via email straight into your inbox.

Want to feel more in control around food? Check out my Stop Struggling With Food Guide, currently on sale for 40% off.
You’ll also find 50 of my favourite recipes to get you inspired!

Get my Free 5 Day Course to help you stop binge and emotional eating. 

Looking for more support to feel in control around food? I'd love to support you in my Binge Free Academy. 

Come follow me on the gram at @nude_nutritionist (no nude pics, sorry).

Want to share some feedback or have an idea for an episode, I'd LOVE to hear from you - hit me up at [email protected]

No Wellness Wankery is the podcast that speaks directly to you about what’s going on in your life. And we can't do that without you!

Each week we will release a special episode with your questions to determine if a topic is wellness or if it's wankery?

Did we already give this away in the title... if not, surprise!

First up we have a question from Nat all the way from London. Nat wants to chat makeup, how to build up the courage to wear less or even how to deal with the constant pressure to lipstick up.

If you have a question relating to body confidence, nutrition, or weight, please send it through! Email [email protected] or send a message to Lyndi on Instagram @nude_nutritionist

💥 JOIN F*CK DIETS CHALLENGE 💥

In my FREE 30-day challenge I’ll help you flip your middle finger to diet culture and find real health instead.  Click here to sign up.

Want to feel more in control around food? Check out my Stop Struggling With Food Guide, currently on sale for 40% off.
You’ll also find 50 of my favourite recipes to get you inspired!

Looking for more support to feel in control around food? I'd love to support you in my Binge Free Academy. 

Come follow me on the gram at @nude_nutritionist (no nude pics, sorry).

Want to share some feedback or have an idea for an episode, I'd LOVE to hear from you - hit me up at [email protected]

It's here! The first official episode of the No Wellness Wankery podcast... and we are starting with a doozy.

"I feel fat".

‘Feeling fat’ is something Lyndi & Jenna know too well. For Lyndi, it was triggered by a number of things, like seeing a photo of herself where she looked much bigger than she wanted to, feeling uncomfortable in her clothes, scrolling social media and comparing herself to others. Or after a weekend of eating more than she planned or not exercising as much as she wanted. Oh, and a friend losing weight when I didn't could also lead to 'feeling fat'.

Unfortunately, ‘feeling fat’ doesn’t motivate you to get healthy or stay healthy. When you ‘feel fat’, your knee-jerk reaction is to go on a wild diet or bury your head in a tub of Ben & Jerry's ice cream. Neither of those things will help long term.

How to stop feeling fat? In this episode we unpack some of the things that can make a difference to your health, without the side serving of body-loathing.

Plus, we want to end each episode by calling out someone in the wellness world who is doing great things. Yay. Let's do it.

P.s. Let’s stay connected on Instagram! No wellness wankery, I promise. Just bs-free and practical health advice, so that you can feel strong and confident in your already wonderful body.

Want to feel more in control around food? Check out my Stop Struggling With Food Guide, currently on sale for 40% off.
You’ll also find 50 of my favourite recipes to get you inspired!

Get my Free 5 Day Course to help you stop binge and emotional eating. 

Looking for more support to feel in control around food? I'd love to support you in my Binge Free Academy. 

Come follow me on the gram at @nude_nutritionist (no nude pics, sorry).

Want to share some feedback or have an idea for an episode, I'd LOVE to hear from you - hit me up at [email protected]

It's finally (almost) here! Have a listen to the trailer for No Wellness Wankery with the Nude Nutritionist, the podcast to help you eliminate those pesky diet rules so you can be healthy, without the wellness wankery. Episode 1 is launching on Lyndi's version of Christmas - International No Diet Day - Friday 6th May 2022! Subscribe now so you never miss an episode.

Come follow me on the gram at @nude_nutritionist (no nude pics, sorry).

Want to share some feedback or have an idea for an episode, I'd LOVE to hear from you - hit me up at [email protected]