No Wellness Wankery

Everybody's journey with intuitive eating is going to be different.

But there is always going to be something gained from hearing another person's story.

Tips, advice, a different perspective or even just knowing that you aren't alone.

From going on her first diet when she was just 8 years old, to  learning about intuitive eating in 2021 and transforming her life.

Jenna always believed that dieting and weight loss would bring her happiness so it was the biggest surprise when she discovered that dieting was the only thing standing in her way.

💜 Want help with binge or emotional eating? I think you'll get a lot of value from my FREE 5-day course, in which I teach you strategies that helped me to skip the cravings and feel in control around food. The course will be delivered via email straight into your inbox.

Want to feel more in control around food? Check out my Stop Struggling With Food Guide, currently on sale for 40% off.
You’ll also find 50 of my favourite recipes to get you inspired!

Get my Free 5 Day Course to help you stop binge and emotional eating. 

Looking for more support to feel in control around food? I'd love to support you in my Binge Free Academy. 

Come follow me on the gram at @nude_nutritionist (no nude pics, sorry).

Want to share some feedback or have an idea for an episode, I'd LOVE to hear from you - hit me up at [email protected] 

Do you feel unhappy with your weight? Do you hate your body? Wish you could have someone else’s body?

Well, we’re so glad you’ve landed on this episode.

We know what it’s like to feel constantly unhappy with your weight, body and hate what you look like.

There are lots of strategies to implement long-term change, and you’re probably across them, if not check out my blog - but when you’re in the mindset of hating your body, it’s hard to think that far ahead. You need a quick fix.

But what if going on another diet wasn’t the quick fix you turned to?

Let’s talk about what you should do straight away when you’re in the depths of a bad body image day.

P.s. Don't forget to download my FREE toolkit for building a healthier body image. Even if you’ve been hating your body for years - these simple strategies will help you feel healthier and happier in your skin.

Want to feel more in control around food? Check out my Stop Struggling With Food Guide, currently on sale for 40% off.
You’ll also find 50 of my favourite recipes to get you inspired!

Get my Free 5 Day Course to help you stop binge and emotional eating. 

Looking for more support to feel in control around food? I'd love to support you in my Binge Free Academy. 

Come follow me on the gram at @nude_nutritionist (no nude pics, sorry).

Want to share some feedback or have an idea for an episode, I'd LOVE to hear from you - hit me up at [email protected] 

We put a lot of trust in health care professionals. To do the best for us and always have our best interests at heart.

But guess what?

They aren't immune from diet culture. 

They may not have experience in dealing with disordered eating.

They may not actually be health care professionals... remember a big following on social media does not equal qualifications or clinical experience.

So let's chat red flags. What are the signs to be looking out for so you can make sure your health care professional is staying away from wellness wankery. 

P.s. Let’s stay connected on Instagram! No wellness wankery, I promise. Just bs-free and practical health advice, so that you can feel strong and confident in your already wonderful body.

Want to feel more in control around food? Check out my Stop Struggling With Food Guide, currently on sale for 40% off.
You’ll also find 50 of my favourite recipes to get you inspired!

Looking for more support to feel in control around food? I'd love to support you in my Binge Free Academy. 

Come follow me on the gram at @nude_nutritionist (no nude pics, sorry).

Want to share some feedback or have an idea for an episode, I'd LOVE to hear from you - hit me up at [email protected] 

Parents might have the best intentions, but often some pretty crumby low self-esteem habits. Constantly talking poorly about their bodies? Acting awkward in a swimsuit? Always on a diet?

Turns out these hallmarks of disordered eating are often passed down by generation – and can affect how children feel in their own skin.

Sound familiar? Do you think you might have negatively contributed to your child's body image?

Guess what?

This realisation is actually a good thing - it means you can do something about it.

Find out more in this episode.

And don't forget to download my FREE toolkit for building a healthier body image!  Even if you’ve been hating your body for years, a few simple strategies can help you feel healthier and happier in your skin - know-how that you can pass down to your kids...

Want to read some more about this topic? Check out Lyndi's blog

5 things you should never say to your child about food
What to do when family comment on your child's weight
Should I comment on my daughters weight?
How your mums dieting might have messed with you

Want to feel more in control around food? Check out my Stop Struggling With Food Guide, currently on sale for 40% off.
You’ll also find 50 of my favourite recipes to get you inspired!

Looking for more support to feel in control around food? I'd love to support you in my Binge Free Academy. 

Come follow me on the gram at @nude_nutritionist (no nude pics, sorry).

Want to share some feedback or have an idea for an episode, I'd LOVE to hear from you - hit me up at [email protected] 

Do you think you have tried and failed at intuitive eating? It’s important to understand that intuitive eating is NOT a diet. And if it's not a diet... you can't fail!

It’s about changing your mindset about food and learning how to eat normally again after years of restricting food and eating by the clock.

Creating a healthy relationship with food isn’t a quick fix and there is no end date to health. So let's unpack the challenges you might face along your path to eating intuitively and how you can overcome them.

P.s.  Want help with binge or emotional eating? I think you'll get a lot of value from my FREE 5-day course, in which I teach you strategies that helped me to skip the cravings and feel in control around food. The course will be delivered via email straight into your inbox.💜

Want to feel more in control around food? Check out my Stop Struggling With Food Guide, currently on sale for 40% off.
You’ll also find 50 of my favourite recipes to get you inspired!

Looking for more support to feel in control around food? I'd love to support you in my Binge Free Academy. 

Come follow me on the gram at @nude_nutritionist (no nude pics, sorry).

Want to share some feedback or have an idea for an episode, I'd LOVE to hear from you - hit me up at [email protected] 

We are in a wave of new information and research about the gut-brain axis. How the health of our gut can impact our mental health. But did you know this goes both ways? What our thoughts are around food - 'good' foods and 'bad' foods - impacts our stomach and how we feel after eating.

Remember food isn’t good or bad, food is just food. Yet every day, we’re bombarded with conflicting advice about what we ‘should’ be eating.  We know it's very easy to tell you 'don't label foods as good or bad', but the Milkshake experiment showed us why it really matters.

Wtf is the Milkshake Experiment? It's a 2011 study, where psychologist Alia Crum got volunteers to drink a 'healthy' milkshake and an 'unhealthy' milkshake... the results will amaze you.

P.s. Have you tried a bajillion diets, only to regain the weight (and more)? It’s likely that diet culture is keeping you stuck in this vicious cycle, full of empty promises and failed attempts. If you want to build real health, check out my best-selling book Your Weight is Not the Problem. Get the deets and access to a free audio sample HERE.

Want to feel more in control around food? Check out my Stop Struggling With Food Guide, currently on sale for 40% off.
You’ll also find 50 of my favourite recipes to get you inspired!

Looking for more support to feel in control around food? I'd love to support you in my Binge Free Academy. 

Come follow me on the gram at @nude_nutritionist (no nude pics, sorry).

Want to share some feedback or have an idea for an episode, I'd LOVE to hear from you - hit me up at [email protected] 

If you think about food when you’re hungry or making cooking plans, that is completely normal. But do you think about food constantly? That may be a sign something is up.

But the good news is there are lots of really practical things you can do to shift the focus in your life.

Ps. If you've listened to the episode and feel you need more help identifying patterns, if you find you’re constantly thinking about food or can’t stop eating in the afternoon or evening, then check out Lyndi's FREE 5-day course. Where you'll get her top tips to help you feel calm (not obsessed) about food.

Want to feel more in control around food? Check out my Stop Struggling With Food Guide, currently on sale for 40% off.
You’ll also find 50 of my favourite recipes to get you inspired!

Looking for more support to feel in control around food? I'd love to support you in my Binge Free Academy. 

Come follow me on the gram at @nude_nutritionist (no nude pics, sorry).

Want to share some feedback or have an idea for an episode, I'd LOVE to hear from you - hit me up at [email protected] 

Breakfast. It’s the most important meal of the day. Or is it?

For many of us, the idea that we need to eat breakfast each morning is deeply ingrained. But do you actually need to eat in the morning to be healthy?

Maybe when you were a kid, breakfast was a non-negotiable. Then, as you grew up, you were likely bombarded with diet articles, telling you to eat’ breakfast like a king, lunch like a prince and dinner like a pauper’.

And it can feel like no expert can ever agree on whether or not breakfast is important for your wellbeing. 

So then – do you actually need to eat breakfast to be healthy? Well, it depends who’s asking… Let’s get into it.

Ps. Looking for brekkie inspo? You'll be stoked to find hundreds of FREE, deliciously simple recipes on my website!

Want to feel more in control around food? Check out my Stop Struggling With Food Guide, currently on sale for 40% off.
You’ll also find 50 of my favourite recipes to get you inspired!

Looking for more support to feel in control around food? I'd love to support you in my Binge Free Academy. 

Come follow me on the gram at @nude_nutritionist (no nude pics, sorry).

Want to share some feedback or have an idea for an episode, I'd LOVE to hear from you - hit me up at [email protected] 

Do you want to eat intuitively but also want to lose weight? Scared that non-dieting will mean you can't get to your goal weight? Let's chat honestly about weight loss and intuitive eating. 

Learning about intuitive eating is about getting back that very deeply intelligent part of you that knows exactly how to best feed yourself.  But we know that all the silly diet rules that are trapped in our brains can make intuitive eating feel almost impossible. Especially when you come into the world of intuitive eating thinking that it is just another weight loss protocol.

Lyndi receives a lot of questions about how people enter into the world of non-dieting when they are still wanting to lose weight for health reasons or quality of life.

So, when we received a really great email from a lovely listener named Sarah - we knew it was time to be really honest about navigating weight loss without dieting.

Ps. If you've listened to the episode and want to know more about the Hunger Scale, check it out here. 

"This book has literally changed my life - 26 years of eating disorders, disordered eating, fitness challenges, diets, and psychologists. This book in 3 weeks has changed my life beyond measure! I can't believe this won't help anyone who reads it."

It's feedback like this that adds fuel to my fire. If you haven't yet, read Amazon's #1 Woman's Health book.

Want to feel more in control around food? Check out my Stop Struggling With Food Guide, currently on sale for 40% off.
You’ll also find 50 of my favourite recipes to get you inspired!

Looking for more support to feel in control around food? I'd love to support you in my Binge Free Academy. 

Come follow me on the gram at @nude_nutritionist (no nude pics, sorry).

Want to share some feedback or have an idea for an episode, I'd LOVE to hear from you - hit me up at [email protected] 

There are so many different product claims or weird marketing buzzwords on every food you pick up at the grocery store. And no surprise that with this, comes loads of misinformation.

Lyndi got her start in the nutrition world through a food company, so it's time to shed some light on how health claims can be made, the health star ratings and even portion sizes.

Basically, let's dive into how to tell if a product is actually healthy.

P.s. Let’s stay connected on Instagram! No wellness wankery, I promise. Just bs-free and practical health advice, so that you can feel strong and confident in your already wonderful body.

Want to feel more in control around food? Check out my Stop Struggling With Food Guide, currently on sale for 40% off.
You’ll also find 50 of my favourite recipes to get you inspired!

Looking for more support to feel in control around food? I'd love to support you in my Binge Free Academy. 

Come follow me on the gram at @nude_nutritionist (no nude pics, sorry).

Want to share some feedback or have an idea for an episode, I'd LOVE to hear from you - hit me up at [email protected]