Today on the podcast, we have Kelsey Wonderlin. Kelsey is a licensed therapist and a dating and relationship coach. She helps women who struggle with anxiety attract & HOLD ONTO a healthy relationship. She is also passionate about debunking the myths many of us have been taught about what a healthy relationship looks like.

In this episode, we dive deep into relationship anxiety, the realities of dating, and how to better differentiate what is our insecurity versus what is our truth.

Kelsey Wonderlin: https://coaching.kelseywonderlin.com/

—— Jessica Da Silva: https://jessicadasilvacoaching.com

Normalizing “The Icks” in Dating and Relationships with Kelsey Wonderlin

Welcome to “Let’s Talk Attachments”, a podcast all about ATTACHMENT THEORY! My name is Jessica Da Silva and I’m a Licensed Marriage and Family Therapist &amp; Attachment Coach helping you transform the way you experience love by teaching you the ins and outs of your attachment style in a practical and relatable way.
Website: https://jessicadasilvacoaching.com/
Instagram: @thejessicadasilva
Tiktok: @jessicadasilvacoaching
Email: hello@jessicadasilvacoaching.com

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Self-Improvement

Communication is important because it meets fundamental emotional needs that are at the root of our challenges. In this episode, you will learn what these emotional needs are for the dismissive avoidant attachment style, how to address them, and helpful tips for effective communication.

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1-1 Attachment Coaching: www.jessicadasilvacoaching.com

How to Communicate With Someone Who Has a Dismissive Avoidant Attachment Style

Communication is important because it meets fundamental emotional needs that are at the root of our challenges. In this episode, you will learn what these emotional needs are, how to address them with those you love, and helpful tips on how to communicate effectively to create emotional intimacy.

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Attachment Coaching (for individual’s and couples) - www.jessicadasilvacoaching.com

How to Communicate With Someone Who Has an Anxious Attachment Style

In this week's podcast episode, I share four practical ways to connect to your “secure self” so that you can make decisions from a place of authenticity versus insecurity.

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Attachment Coaching - Let’s work together - www.jessicadasilvacoaching.com

Four Steps to Connect to Your “Secure Self”

Many of you know I was in a relationship for over six years. Though it was a beautiful relationship and healthy in many ways, some major core differences and incompatibilities made it challenging. In this episode, I share the struggle with navigating fear versus truth in our decisions and the importance of trusting yourself.

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1:1 Attachment Coaching - www.jessicadasilvacoaching.com

To Stay or Break-up? Leaving My Relationship of Six Years (Personal Share)

Today on the podcast, we have Shanenn Bryant, a relationship confidence expert, and the host of the Top Self podcast. Shanenn has inspired thousands to break up with bogus beliefs, crack the control code, and overhaul their insecure habits. 

We talk about:
-How jealousy can manifest in your relationships.
-How to change your relationship to jealousy.
-Viewing jealousy as a symptom and solution to your underlying attachment wounds.
-Steps to navigate jealousy in a healthy, secure way.

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Find Shanenn:
Website- www.topself.com
Instagram- @topselfcoach

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Find Jessica:
Website- www.jessicadasilvacoaching.com
Instagram- @thejessicadasilva

Normalizing “The Icks” in Dating and Relationships with Kelsey Wonderlin

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