If you’ve ever struggled to reach the nutrition goals you set for yourself (and let’s be honest, who hasn’t?), then this episode is for you! Whether you’re looking to lose weight, get a six pack or just add some healthier habits to your life, Michael and Adee can help. On this week’s episode, they share some of their best tips for setting and reaching nutrition goals one step at a time. Listen in to learn more about effective goal setting, mindful eating, advice from other experts, and more!

Topics:

• 0:44 – Harnessing the Pareto principle
• 02:16 – Setting nutrition goals
• 09:30 – Eating mindfully
• 12:13 – Making slower nutrition decisions
• 16:50 – Changing your environment

Links:

• Slim by Design by Brian Wansink
• The Life-Changing Magic of Tidying Up By Marie Kondo
• The Hungry Brain by Stephan Guyenet Brute Strength Podcast

If you liked this podcast, be sure to leave us a review! Learn more about becoming your happiest, healthiest self at www.workingagainstgravity.com and @workingagainstgravity on Instagram.