NOT DEAD YET with Matt Vincent

The Muscle (Keaton Hoskins)-

Has become a fast friend.  Was lucky enough to meet through a mutual friend and hit it off.  While on a month long road trip through the north west we spent 4 days in Salt Lake City hanging out and training a bit.  Getting to see them film for their hit discovery channel show "Diesel Brothers" to watching him interact with his friends and family.  One of the most genuine nicest people I have ever met.  Looking forward to more time with my new friend.

Gormy-

He has been sharing progress with me via IG for a few years and been someone i chat with pretty regular.  He started at over 500lbs and is now under 220 and still making progress and going to the gym.  Check him put and follow on IG @gormy_goes_keto where he is helping others with info and his podcast.

Debunking Fitness Myths:

I have guest Bonnie Schroeder on to help answer some these questions.  A lot of answers vary depending on goals and your body type.

Stefi Cohen:

Returning back for another episode is Dr. Stefi Cohen. One of the owners of Hybrid Performance Gym and online coaching platform Hybrid Fitness.  She has built an amazing business at the same time has become one of the strongest women in the world.

This Q&A from instagram is dealing with cycling questions.  As I have been riding more I keep getting more and more DMs about it.  So I tried to address all your questions in this Q&A.

Aaron Ross-

one of the most influential and fun guys riding in bmx. Since I was riding years ago I always dig his style and unique vibe he brought to BMX. After 15yrs he has taken a beating and we talk about what we do to keep the machine running properly to perform when it counts.

Answering questions about what is important to me for travel and sharing some of my experiences with you about places I have been and what I have learned.

This companion piece is our second edition in the Cast and The Furious  where we deep dive into the remarkable and genre changing films of the Fast and Furious franchise.  

Long race scenes, indestructible cars, bad CGI, and questionable plot points are all part fo the fun in this one.

Spencer Tyler:

Has been doing things in the highland games this year that are breaking records left and right.  Out of 9 events Spencer has set 5 world records and is on route to his first world championships at Loon Mtn in September.  I will be in attendance watching and commentating.  Excited to see what he can do in the sport.

Answering Drug Questions:

First this is not a recommendation or advice I am a moron and you should not do a damn thing because I said something about it.  

Do your own research and seek out those with actual experience and not Bro knowledge.  This is all speaking form my personal experience with drugs and what impact they have had on my life.