In this episode, Sara and Kelly are joined by Miranda Carfrae, 4x IRONMAN World Champion (3x in Kona and 1X IRONMAN 70.3 World Champion), and on-course race announcer for this weekend's race!

Also in this episode:

• It's Weirdly Cold, But The Merch is Cute
• Embrace the Bad-Assery
• Rinny’s Wild Time in Nice You Have to Hear to Believe
• Kelly’s Mom Knows

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