Have you ever felt like you were doing everything "right" for your health, but you're still not feeling your best?

In this episode, I sit down with Errin Smith, also known as @that.health.chick, to discuss the journey of unstuffing our lives from things that don't serve us and finding true health and happiness. 

Errin shares her personal story of struggling with emotional eating despite being in the health space and how she overcame it by reconnecting with herself and finding balance. She discusses how we can take control of our health through the following:

▶︎ Be Present: Tune into what you truly want in the moment to address cravings and emotional eating.

▶︎ Find Your Purpose: Reconnect with yourself, nature, and spirituality to discover your true purpose.

▶︎ Implement Healthy Processes: Focus on practical health improvements like adequate protein, sleep, hydration, and gut health.

▶︎ Practice Patience: Understand that change is gradual and requires consistent, small steps.

Errin's story is a powerful reminder that health is not just about physical well-being but also about emotional and spiritual health. By reconnecting with ourselves and addressing the root causes of our behaviors, we can find true balance and peace.

RESOURCES:

▶︎ What We Crave Summit: https://whatwecrave.com/?sld=5 

▶︎ Forever Strong by Dr. Gabrielle Lyon: https://amzn.to/3YjOAfr 

▶︎ Upgraded Formulas Magnesium (Use the code: INSPIRED): https://bit.ly/4aQ8jFV 

▶︎ Redmond Real Salt: https://amzn.to/3WpdNm7 

▶︎ My FREE 31-Day Self-With Challenge: https://beinspiredmama.com/selfwith/ 

▶︎Dr. Zach Bush: https://zachbushmd.com/ 

If you’re not getting my emails, make sure you head over here and sign up! I’ll share goodies you can’t get anywhere else, so you’re missing out if you’re not on the list! 

If you enjoyed this episode, would you please leave a review on whatever platform you use for podcasts? It really helps spread the word and inspire other moms. If you have a moment to spare, those reviews mean the world to me. Thank you!

Follow Dr. Melissa:

▶︎ YouTube

▶︎ Facebook

▶︎ Instagram

▶︎ TikTok

▶︎ Website

Episode webpage