Not Today Cancer

In this epside I dive into some changes I'm making on my social media posts to help you heal after a cancer diagnosis on a budget. Darren shares an update. And we share 14 different things you can do to help you heal after a cancer diagnosis that don't cost a dime!

POWER HOUR to help overcome fear: https://www.jendelvauxcourses.com/power-hour

Download the FREE "Diagnosed with cancer... Now what?" PDF here: https://www.jendelvauxcourses.com/nowwhat

MY BOOK: https://www.amazon.com/dp/1685156126/ref=cm_sw_em_r_mt_dp_ZYMQ0QJ4YHRRYRY0V2DS

EMAIL ME: [email protected]

Connect with me on Instagram: https://www.instagram.com/jendelvaux/

FAVORITE TEA

* Pique Tea: Favorite Tea: https://www.piquetea.com/?rfsn=5818415.d1d969a&utm_source=affiliate

In this epsisode Darren and I share the specifics on how he's been feeling. Also we share tips on what to do when life throws you a curve ball. Which, can happen when dealing with a cancer diagnosis. Things don't always go as planned.

POWER HOUR to help overcome fear: https://www.jendelvauxcourses.com/power-hour

Download the FREE "Diagnosed with cancer... Now what?" PDF here: https://www.jendelvauxcourses.com/nowwhat

MY BOOK: https://www.amazon.com/dp/1685156126/ref=cm_sw_em_r_mt_dp_ZYMQ0QJ4YHRRYRY0V2DS

GROUPS TO JOIN:

* Not Today Cancer Club - STRONGER TOGETHER - Cancer group for women you can request to join: https://www.facebook.com/groups/womeninpink

MY FAVORITES:

* To help with sleep Sleepi Gummies: https://glnk.io/z2pl/jendelvaux15

* Pique Tea: Favorite Tea: https://www.piquetea.com/?rfsn=5818415.d1d969a&utm_source=affiliate

* ORGANIFI Chocolate: https://www.organifishop.com -> Use JEND at check out to save 15% off

* HEAT HEALER: https://heathealer.com/?sscid=c1k6_11m8gb&

Receiving a cancer diagnosis can be a life-altering experience that can make you feel overwhelmed, anxious, and uncertain about the future. It's normal to feel this way, but it's important to take steps to avoid letting the diagnosis consume you.We dive into tips that can help you step away from a cancer diagnosis.

If you need help with fitness please email me at [email protected]

POWER HOUR to help overcome fear: https://www.jendelvauxcourses.com/power-hour

Download the FREE "Diagnosed with cancer... Now what?" PDF here: https://www.jendelvauxcourses.com/nowwhat

MY BOOK: https://www.amazon.com/dp/1685156126/ref=cm_sw_em_r_mt_dp_ZYMQ0QJ4YHRRYRY0V2DS

GROUPS TO JOIN:

* Not Today Cancer Club - STRONGER TOGETHER - Cancer group for women you can request to join: https://www.facebook.com/groups/womeninpink

MY FAVORITES:

To help with sleep Sleepi Gummies: https://glnk.io/z2pl/jendelvaux15

* Pique Tea: Favorite Tea: https://www.piquetea.com/?rfsn=5818415.d1d969a&utm_source=affiliate

* ORGANIFI Chocolate: https://www.organifishop.com -> Use JEND at check out to save 15% off

* HEAT HEALER: https://heathealer.com/?sscid=c1k6_11m8gb&

In this episode Darren and I do a deep dive on ways that you can eliminate fear after a breast cancer diagnsos. I want you to grab a pen and a paper and actually rate yourself in these particular areas. See if there's any areas that you can improve on that will help eliminate fear.

If you need help in the first area, please email me at [email protected]

POWER HOUR to help overcome fear: https://www.jendelvauxcourses.com/power-hour

Download the FREE "Diagnosed with cancer... Now what?" PDF here: https://www.jendelvauxcourses.com/nowwhat

MY BOOK: https://www.amazon.com/dp/1685156126/ref=cm_sw_em_r_mt_dp_ZYMQ0QJ4YHRRYRY0V2DS

GROUPS TO JOIN:

* Not Today Cancer Club - STRONGER TOGETHER - Cancer group for women you can request to join: https://www.facebook.com/groups/womeninpink

MY FAVORITES:

To help with sleep Sleepi Gummies: https://glnk.io/z2pl/jendelvaux15

* Pique Tea: Favorite Tea: https://www.piquetea.com/?rfsn=5818415.d1d969a&utm_source=affiliate

* ORGANIFI Chocolate: https://www.organifishop.com -> Use JEND at check out to save 15% off

* HEAT HEALER: https://heathealer.com/?sscid=c1k6_11m8gb&

I'm so excited for you to meet Gina! You are going to be truly inspired by her strength and resilience. Gina's book: https://amzn.to/40Ei2KY Connect with here here: Instagram: @advocateginalehman Email: [email protected]

Download the FREE "Diagnosed with cancer... Now what?" PDF here: https://www.jendelvauxcourses.com/nowwhat

MY BOOK: https://www.amazon.com/dp/1685156126/ref=cm_sw_em_r_mt_dp_ZYMQ0QJ4YHRRYRY0V2DS

GROUPS TO JOIN:

* Not Today Cancer Club - STRONGER TOGETHER - Cancer group for women you can request to join: https://www.facebook.com/groups/womeninpink

MY FAVORITES:

To help with sleep Sleepi Gummies: https://glnk.io/z2pl/jendelvaux15

* Pique Tea: Favorite Tea: https://www.piquetea.com/?rfsn=5818415.d1d969a&utm_source=affiliate

* ORGANIFI Chocolate: https://www.organifishop.com -> Use JEND at check out to save 15% off

* HEAT HEALER: https://heathealer.com/?sscid=c1k6_11m8gb&

When a person receives a cancer diagnosis, it can be a life-changing event that can bring up a wide range of emotions, including fear, anxiety, and sadness. However, despite the challenges that come with a cancer diagnosis, many people have found happiness and joy in their lives. We're diving into it all today.

Download the FREE "Diagnosed with cancer... Now what?" PDF here: https://www.jendelvauxcourses.com/nowwhat

MY BOOK: https://www.amazon.com/dp/1685156126/ref=cm_sw_em_r_mt_dp_ZYMQ0QJ4YHRRYRY0V2DS

GROUPS TO JOIN:

* Not Today Cancer Club - STRONGER TOGETHER - Cancer group for women you can request to join: https://www.facebook.com/groups/womeninpink

MY FAVORITES:

To help with sleep Sleepi Gummies: https://glnk.io/z2pl/jendelvaux15

* Pique Tea: Favorite Tea: https://www.piquetea.com/?rfsn=5818415.d1d969a&utm_source=affiliate

* ORGANIFI Chocolate: https://www.organifishop.com -> Use JEND at check out to save 15% off

* HEAT HEALER: https://heathealer.com/?sscid=c1k6_11m8gb&

In this episode we dive into an update on Darren, new things that are coming, and 11 non-typical signs of breast cancer that are not a lump.

Download the FREE "Diagnosed with cancer... Now what?" PDF here: https://www.jendelvauxcourses.com/nowwhat

MY BOOK: https://www.amazon.com/dp/1685156126/ref=cm_sw_em_r_mt_dp_ZYMQ0QJ4YHRRYRY0V2DS

GROUPS TO JOIN:

* Not Today Cancer Club - STRONGER TOGETHER - Cancer group for women you can request to join: https://www.facebook.com/groups/womeninpink

MY FAVORITES:

To help with sleep Sleepi Gummies: https://glnk.io/z2pl/jendelvaux15

* Pique Tea: Favorite Tea: https://www.piquetea.com/?rfsn=5818415.d1d969a&utm_source=affiliate

* ORGANIFI Chocolate: https://www.organifishop.com -> Use JEND at check out to save 15% off

* HEAT HEALER: https://heathealer.com/?sscid=c1k6_11m8gb&

In this episode we share the recent events that happened over the weekend. My body completey went into the fight or flight response... it was nuts. So I focused on bringing my body back into the parasymphathetic state this weekend. Here are some tips for you:

1. Deep Breathing: Deep breathing can help slow down your heart rate and reduce feelings of anxiety. Take slow, deep breaths in through your nose and out through your mouth, focusing on filling your belly with air.

2. Progressive Muscle Relaxation: Tense and then relax each muscle group in your body, starting with your feet and working your way up to your head. This can help release tension and reduce feelings of stress.

3. Visualization: Visualize a peaceful scene, such as a beach or a mountain top. Imagine yourself there, and try to focus on the sights, sounds, and smells of the scene to help you relax.

4. Exercise: Exercise can help release endorphins and reduce feelings of stress. Try going for a walk, doing some yoga, or engaging in another form of physical activity.

5. Mindfulness: Focus on the present moment, and try to observe your thoughts and feelings without judgment. This can help reduce feelings of anxiety and bring you back to a calm state.

MY BOOK: https://www.amazon.com/dp/1685156126/ref=cm_sw_em_r_mt_dp_ZYMQ0QJ4YHRRYRY0V2DS

GROUPS TO JOIN:

* Not Today Cancer Club - STRONGER TOGETHER - Cancer group for women you can request to join: https://www.facebook.com/groups/womeninpink

MY FAVORITES:

To help with sleep Sleepi Gummies: https://glnk.io/z2pl/jendelvaux15

* Pique Tea: Favorite Tea: https://www.piquetea.com/?rfsn=5818415.d1d969a&utm_source=affiliate

* ORGANIFI Chocolate: https://www.organifishop.com -> Use JEND at check out to save 15% off

* HEAT HEALER: https://heathealer.com/?sscid=c1k6_11m8gb&

In todays episode we share an update on how Darren's doing and hiis opthamolgy mishaps.

I dive into dense breasts again and pros and cons of thermography.

Fighting the fight of who you we're prior to your breast cancer diagnosis.

MY BOOK: https://www.amazon.com/dp/1685156126/ref=cm_sw_em_r_mt_dp_ZYMQ0QJ4YHRRYRY0V2DS

GROUPS TO JOIN:

* Not Today Cancer Club - STRONGER TOGETHER - Cancer group for women you can request to join: https://www.facebook.com/groups/womeninpink

MY FAVORITES:

To help with sleep Sleepi Gummies: https://glnk.io/z2pl/jendelvaux15

* Pique Tea: Favorite Tea: https://www.piquetea.com/?rfsn=5818415.d1d969a&utm_source=affiliate

* ORGANIFI Chocolate: https://www.organifishop.com -> Use JEND at check out to save 15% off

* HEAT HEALER: https://heathealer.com/?sscid=c1k6_11m8gb&

I'm SO excited for you to hear from Carrie Martinelli! You will all love her. She was so calming to me. You'll be amazing to hear how she actually finds peace and comfort at the cancer treatement center. She also dives into embracing the emotions.

MY BOOK: https://www.amazon.com/dp/1685156126/ref=cm_sw_em_r_mt_dp_ZYMQ0QJ4YHRRYRY0V2DS

GROUPS TO JOIN:

* Not Today Cancer Club - STRONGER TOGETHER - Cancer group for women you can request to join: https://www.facebook.com/groups/womeninpink

MY FAVORITES:

To help with sleep Sleepi Gummies: https://glnk.io/z2pl/jendelvaux15

* Pique Tea: Favorite Tea: https://www.piquetea.com/?rfsn=5818415.d1d969a&utm_source=affiliate

* ORGANIFI Chocolate: https://www.organifishop.com -> Use JEND at check out to save 15% off

* HEAT HEALER: https://heathealer.com/?sscid=c1k6_11m8gb&