Now that spring is just around the corner, many of you are probably starting to think about 5K training. One very common way to approach your training is to download a free app like Couch to 5K.

This episode is not a slam on the Couch to 5K program, but rather an assessment of what might be missing from it to make it something that truly everyone can use. Join me this week to hear the features of Couch to 5K that might mean it’s not the best choice for you, and how you can solve these problems in a way that works for you.

Get full show notes and more information here: https://notyouraveragerunner.com/290

I click on lots of clothing ads from companies that make clothing for fat folks. It was no surprise then when one recently came up on my feed as I was scrolling... but when I saw it, I totally lost my cool.

This ad was titled “Things that should not be in the closet of plus-sized women.” It showed fat women wearing different outfits, with their measurements listed, and a commentary on what each woman should and shouldn’t wear. You already know this did not sit well with me, and we’re getting into it on the show this week.

Get full show notes and more information here: https://notyouraveragerunner.com/289

Menopause is an experience half of the world’s population has, is, or will be going through, so why are we shying away from talking about it?

Elizabeth Sherman is a Master Certified life and menopause coach, and she's here to shine a light on all things menopause and to share some incredible suggestions for self-care when your body is going through menopause. Discover the importance of embracing and appreciating this stage of life, how to advocate for yourself, and her top tips for feeling better and looking after yourself as you navigate menopause.

Get full show notes and more information here: https://notyouraveragerunner.com/288

If you, like me, are larger-breasted, you’ve probably been unsuccessful in finding a comfortable sports bra that helps you run or engage in any sport you enjoy. That changed for me when I found the Enell sports bra.

I’m so excited to have Enell founder Renelle Braaten on this week to share her passion for big boobs, and how she came to create Enell. Renelle is sharing the thought that spurred her mission to serve larger-breasted women, and we’re talking about how women’s lives have literally been changed because of the Enell sports bra.

Get full show notes and more information here: https://notyouraveragerunner.com/287

If you’re on the cusp of wanting to give up because you’re frustrated that you’re not making progress, you need to hear today’s episode. You’ll learn how to question your belief that you need to be making progress at all times, what happens when you think progress is what will make you feel proud or fulfilled, and why it’s so powerful to engage in an activity without ever expecting to make progress.

Get full show notes and more information here: https://notyouraveragerunner.com/286

If you’re brand new to running, welcome to the ultimate guide to your first 30 days as a runner! I’m sharing everything that will make your running experience smooth, easy, and maybe even fun, from my top tips for injury prevention to my favorite gear, and so much more!

Get full show notes and more information here: https://notyouraveragerunner.com/285

Last year, I had the deep pleasure of going to Alaska on a trip organized by the company Run Alaska Trails. We did a bunch of trail running, hiking, and exploring, and I realized I never really talked about how it went. So this week, I have Run Alaska Trails founder, owner, and operator, Kim Ryals, on the show to discuss all the fun we had, the incredible things we saw, how Alaska is constantly trying to kill you in the coolest ways, and why a guided experience of Alaska is the best way to make the most of your adventure.

Get full show notes and more information here: https://notyouraveragerunner.com/284

Listen in this week as everyone's favorite coach Jen Lamplough and I share seven secrets that will help you stay committed to your long-term running goals. You’ll hear our personal running goals, how we’ve dealt with feeling discouraged along the way, the truth about commitment and sacrifice as they relate to your goals, and some of the less obvious things you might not be accounting for that will set you up for success.

Get full show notes and more information here: https://notyouraveragerunner.com/283

Unless you’re in some magical race where everyone runs side-by-side and crosses the line together holding hands and singing Kumbaya, someone’s got to finish last. But so many of you make coming in DFL (dead f*cking last) mean something bad, so this week we’re unpacking the most common beliefs about finishing DFL, and I’m showing you why they’re all BS. If you have some negative thoughts about even just the idea of coming last in a race, that’s totally normal, but it’s time to change it.

Get full show notes and more information here: https://notyouraveragerunner.com/282

Tune in this week to discover everything you need to know about fueling for endurance. Not Your Average Runner ambassador and certified nutrition coach, Bethany Shields, is sharing the science behind fueling for endurance running, some general how-to guidance to get you started, and what you can expect as you start to change the way you fuel your amazing body for endurance running, or any other form of endurance exercise.

Get full show notes and more information here: https://notyouraveragerunner.com/281