Listen in this week as I show you what it means to truly own your results and how you can start doing this. You always lose out when you believe your excuses, and I’m sharing the work required to take responsibility for yourself and how doing this will turn you into an unstoppable badass.

Get full show notes and more information here: https://notyouraveragerunner.com/158

Join me today as I share my four-step method that will help you put your exercise consistency plan in place. This is going to help you exhaust your brain of every single occurrence that could prevent you from going out and running, and you’ll soon become the person who never lets her bullshit excuses lead to quitting on herself.

Get full show notes and more information here: https://notyouraveragerunner.com/157

Join me today as I lay out all the benefits of exercising consistently for your body and your mind. I’m sharing some reasons for why you might want to start doing it, and some objections that could be coming up for you that are holding you back from making it a routine. Make sure to listen all the way to the end as I share some information on an upcoming class I’m running on this topic!

Get full show notes and more information here: https://notyouraveragerunner.com/156

Join in on our conversation this week as Gregg shares the three main components of building consistency and how to build an identity, whether that’s as a runner or anything else you are working towards. He’s also generously giving us some insight into his book and the lessons he’s learned about life in this process. His knowledge is so valuable, so don’t forget to check out his course, book, and podcast!

Get full show notes and more information here: https://notyouraveragerunner.com/155

Listen in this week as I share my thoughts on Deena Kastor’s book and some of the key takeaways that have inspired me and created pride for myself on my own journey as a runner. She gives us insight into the mind drama that comes up even for her, hitting the tough moments in races, and dealing with injuries. I barely scratch the surface of the gems in this book, so I urge you to grab a copy for yourself and read it immediately.

Get full show notes and more information here: https://notyouraveragerunner.com/154

Listen in today to discover the power of learning to run at different paces. This includes faster and slower, which is a lot harder than you might initially think. Training yourself to run outside of your comfy zone where it feels close to effortless keeps you stuck, and I’m sharing a workout that you can practice that will help you consciously run at all kinds of paces.

Get full show notes and more information here: https://notyouraveragerunner.com/153

Join me today as I dive into these two common questions I’ve been receiving around post-run selfies and creating a new running routine! While these scheduling tips will help you make running a priority, even when you get back to work, the key here, as always, is to get your mind right first, so make sure not to slack here!

Get full show notes and more information here: https://notyouraveragerunner.com/152

Join me today as I urge you to look at our current situation with fresh eyes, to see what you can do with this unforeseen time that you might not have had otherwise! Maybe you need a well-deserved break from running, or maybe you've now got the time to plan to do the things you’ve been putting off for after completing your races. The time is now, rebels.

Get full show notes and more information here: https://notyouraveragerunner.com/151

Join me today as I outline why you need to use this game-changing strategy and some ways that you can play around with it. It doesn’t have to be a boring ratio that you do on every single run, and I’m sharing some ways that I switch it up, depending on the length of my runs and how I’m feeling that day.

Get full show notes and more information here: https://notyouraveragerunner.com/150

Join me today as I share some of the things I’m doing to ensure the Not Your Average Runner community and team promotes diversity and makes our space a safe one for everybody, but especially for Black women. If you are white, I’m inviting you to accept the premise that you are racist, and I’ll be sharing why that is and why resistance will never help you grow and evolve. Please check out the resources I’ll be continually sharing here and also take the initiative to educate yourself and be open to broadening your perspective.

Get full show notes and more information here: https://notyouraveragerunner.com/149