Not Your Average Runner, A Running Podcast

Tune in this week to discover why Sierra has decided that now is the time she wants to run 100 miles. Sierra is sharing how she is preparing for this challenge, both mentally and physically, and she has the perfect advice to share with anyone wanting to undertake a similar challenge for themselves. So whether your next goal is 5K or 100 miles, she has something for everyone.

Get full show notes and more information here: https://notyouraveragerunner.com/172

Join us on the podcast this week to hear all about our Not Your Average Runner ambassador Amy's journey as an athlete and her evolution from cyclist to triathlete. She makes setting huge goals and achieving them sound so easy, but she has done so much work on becoming someone who doesn't let anything get in her way, and I just can't wait for you to be inspired by her.

Get full show notes and more information here: https://notyouraveragerunner.com/171

Tune in this week as I outline nine of the top running mistakes that I see across the board. By showing you what these look like, you're going to be able to get started on the right foot if you're a newbie, and it'll be absolutely game-changing if you've been doing it a while and feeling stuck or unmotivated right now.

Get full show notes and more information here: https://notyouraveragerunner.com/170

Tune in today as I show you why it's not your fault if you've given up on Couch to 5K, and what you can do instead. The solutions I'm offering here will help you finish your first 5K and feel really good and proud of yourself, and I can't wait for you to try them out.

Get full show notes and more information here: https://notyouraveragerunner.com/169

Join us this week as I quiz Sarah on how she got started running, what her routine looks like, and how identifying as a runner has transformed her life. She is the perfect example of someone who is not only willing to do hard things to achieve her goals, but someone who genuinely enjoys the process, and I know she's going to inspire you to get out there too.

Get full show notes and more information here: https://notyouraveragerunner.com/168

Listen in this week to discover everything you need to know about creating your own training plan. Whether you're in the middle of training for a new distance, or you're unsure of how to time your training for a race in the near future, or anything in between, this guideline I'm sharing with you today is going to ensure you create the perfect plan for you.

Get full show notes and more information here: https://notyouraveragerunner.com/167

Listen in this week as I share all my recommendations for winter running! Discomfort, at least for the first bit of your run, is inevitable, but I know that the tips I'm sharing with you here will help you work around the weather, and I'm also offering some new thoughts that will help you take care of your beautiful, amazing, pain-in-the-ass brain that tells you it's too cold to go out and run.

Get full show notes and more information here: https://notyouraveragerunner.com/166

Join me this week as I lay out my game-changing 4-step process that will make reaching your goals inevitable. You have to set yourself up for success on purpose, and you will find that doing this prep work is going to give you the direction you need to get to your destination.

Get full show notes and more information here: https://notyouraveragerunner.com/165

Join me this week to learn about my personal three-step process for getting back into a running routine after a break. Getting into a terrible headspace that keeps you stuck doesn't have to be part and parcel of starting an exercise routine again, and I hope this process helps you go forth in a way that serves you.

Get full show notes and more information here: https://notyouraveragerunner.com/164

Tune in this week as Andy and I discuss what's been going on in this incredibly long year since he was last on the show. Andy is sharing how he's motivating himself while there are no races to run, and his advice to anyone struggling to return to running after an extended break.

Get full show notes and more information here: https://notyouraveragerunner.com/163