Too many people believe they need to meet certain speed or distance qualifications, or not take walk breaks to be considered a runner. My goal this week is to show you that creating your own runner identity is totally possible if you’re willing to believe it, and I’m sharing eight thought patterns you can start trying on to become the runner you’ve always wanted to be.

Get full show notes and more information here: https://notyouraveragerunner.com/128

This week, I want to show you why discomfort doesn’t mean anything has gone wrong and how experiencing negative emotions won’t destroy you. Learning how to allow uncomfortable emotions in your body will give you a deeper understanding of what’s causing them, and this is the secret to breaking cycles of ‘buffering’ that aren’t serving you.

Get full show notes and more information here: https://notyouraveragerunner.com/127

Tune in this week to get 2020 off to a great start. You will be amazed at the difference you’ll see in yourself when you start making a plan for the goals you want to achieve and can look at how you did in 2019 without letting your inner mean girl take over.

Get full show notes and more information here: https://notyouraveragerunner.com/126

Join me this week to discover a new way to get the outcomes you want this year. Society teaches us that focusing on the goal is the pathway to success, but this doesn’t work when you’ve got faulty belief systems in place. So for 2020, I’m showing you how to can start using the thought model to create the systems necessary to achieve your goals.

Get full show notes and more information here: https://notyouraveragerunner.com/125

Join me this week to discover how you can get yourself motivated, even if you feel like there’s not a shred of motivation left in your body to get going, to start 2020 and the new decade by shifting your mindset to a more useful place that will actually help you achieve your goals.

Get full show notes and more information here: https://notyouraveragerunner.com/124

We often think of failure as a bad thing that we all want to avoid. We’re taught that failure is something to be ashamed of, but this mindset is never going to get you anywhere. My goal this week is to help you start to shift your thinking around failure, to see it in a new way that will actually help you learn from it and succeed at your goals as a result.

Get full show notes and more information here: https://notyouraveragerunner.com/123

Join me this week as I show you the power of thinking about the future version of yourself, that woman who has achieved all the goals you dream of, and how you can start practicing this process to eventually get there. We often think of our future selves in a way that doesn’t actually bring her into reality, so I know this tool is going to be super helpful to you.

Get full show notes and more information here: https://notyouraveragerunner.com/122

I’m diving into everything, from before the race started right to the end, and I hope you get some great takeaways from my story. I had a lot to reflect back on, and I have to say, I’m pretty fucking proud of myself. From all the training I did and the lessons I learned from the race itself, I’ve been able to see how I’ve evolved as a person and I can’t wait to set more running goals for myself in 2020.

Get full show notes and more information here: https://notyouraveragerunner.com/121

In this episode, I’m discussing the key differences between worrying and planning, and how indulging in worry will never get you to your goals. If you have an event coming up that you’re particularly stressed out about, this episode is for you, and I hope what I’m sharing with you today gives you a new perspective.

Get full show notes and more information here: https://notyouraveragerunner.com/120

Join me this week as I show you how you can get different results with your running. They don’t just happen by accident or by a miracle, but it can be done. It’s not going to feel good all the time, but exploring how you can start taking the steps will give you the momentum to keep going and you will see the progress.

Get full show notes and more information here: https://notyouraveragerunner.com/119