Not Your Average Runner, A Running Podcast

We still have three months left in the year, so I'm sharing my 3 steps that will help you finish 2020 strong and feeling good going into next year. With all the canceled races and closing gyms, it's been difficult to find the motivation to train as we did at the start of the year. But honestly, there's no time like the present to get out there and enjoy running again.

Get full show notes and more information here: https://notyouraveragerunner.com/162

Many of us have decades of practicing beliefs about our bodies that have ultimately got us to a place where we think there's something wrong with us, and this is a lie. Believing that your body is flawed is holding you back from going after your goals, and today, I'm teaching you three concepts that are going to shift how you think about your body.

Get full show notes and more information here: https://notyouraveragerunner.com/161

Join me this week as I show you why only you can motivate yourself, and the power of coming up with strong reasons to get what you want in life. Deciding to start this practice makes all of your excuses irrelevant, and you'll soon find that you won't need anything outside of yourself to go for that run.

Get full show notes and more information here: https://notyouraveragerunner.com/160

Join me on the podcast this week to discover what might be going on for you on those days when you're just not feeling it, and why the idea that you're only letting yourself down might not actually be true.

Get full show notes and more information here: https://notyouraveragerunner.com/159

Listen in this week as I show you what it means to truly own your results and how you can start doing this. You always lose out when you believe your excuses, and I'm sharing the work required to take responsibility for yourself and how doing this will turn you into an unstoppable badass.

Get full show notes and more information here: https://notyouraveragerunner.com/158

Join me today as I share my four-step method that will help you put your exercise consistency plan in place. This is going to help you exhaust your brain of every single occurrence that could prevent you from going out and running, and you'll soon become the person who never lets her bullshit excuses lead to quitting on herself.

Get full show notes and more information here: https://notyouraveragerunner.com/157

Join me today as I lay out all the benefits of exercising consistently for your body and your mind. I'm sharing some reasons for why you might want to start doing it, and some objections that could be coming up for you that are holding you back from making it a routine. Make sure to listen all the way to the end as I share some information on an upcoming class I'm running on this topic!

Get full show notes and more information here: https://notyouraveragerunner.com/156

Join in on our conversation this week as Gregg shares the three main components of building consistency and how to build an identity, whether that's as a runner or anything else you are working towards. He's also generously giving us some insight into his book and the lessons he's learned about life in this process. His knowledge is so valuable, so don't forget to check out his course, book, and podcast!

Get full show notes and more information here: https://notyouraveragerunner.com/155

Listen in this week as I share my thoughts on Deena Kastor's book and some of the key takeaways that have inspired me and created pride for myself on my own journey as a runner. She gives us insight into the mind drama that comes up even for her, hitting the tough moments in races, and dealing with injuries. I barely scratch the surface of the gems in this book, so I urge you to grab a copy for yourself and read it immediately.

Get full show notes and more information here: https://notyouraveragerunner.com/154

Listen in today to discover the power of learning to run at different paces. This includes faster and slower, which is a lot harder than you might initially think. Training yourself to run outside of your comfy zone where it feels close to effortless keeps you stuck, and I'm sharing a workout that you can practice that will help you consciously run at all kinds of paces.

Get full show notes and more information here: https://notyouraveragerunner.com/153