This soothing 5-minute meditation is the perfect guided meditation to listen to when feeling anxious, overwhelmed, afraid, or upset. Remember, You are safe, nothing's gone wrong, and all is well. 🙏🏼 Namaste x

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Themes: Meditation for anxiety, meditation for panic attacks, meditation for sleep, calming, soothing, reminders, relaxation loop, affirmations, re-parenting, nervous system regulation, meditation for beginners, sleep meditation, meditation for stress, self-soothing, self-love