Christy Collins is a behavioral health therapist who helps her clients through trauma, depression, anxiety, abuse, gender issues, codependency, and relationship problems. Christy puts a strong emphasis on compassion, empowerment and healing while providing a safe, warm, compassionate space for her clients to navigate through behavioral health concerns.

Connect with Christy:

Instagram - @trauma.queen.christy

Website - www.traumaqueenchristy.com

Is there a guest you’d love to see on @notyourordinaryparts? Follow @notyourordinaryparts on Instagram and tag them.

If this episode resonated with you follow @notyourordinaryparts on Instagram and interact with the host, guests, and other listeners. Like, subscribe, follow, and share with anyone you think would find this helpful.

Life can be hard at times and if you’re like me, you may tend to think that you can handle it all on your own. Maybe you’ve done such a good job of “managing for so long” having to do something different or talk to someone can feel uncomfortable. The idea of therapy, to me, felt like I had to admit that there was something wrong with me or that I’d be showing the world that I was broken or didn't have it all together… but when my health started to suffer, and I was anxious 24/7… I realized my body was trying to tell me something was wrong and I learned that there is no “good health” without mental health. Therapy was the answer for me, it helped me put down all of the heavy things that I was carrying that didn’t belong to me. While therapy can provide so much relief, finding a therapist can feel so daunting. BetterHelp, the sponsor of today’s video, has done so much to make finding a therapist and starting therapy so much easier! BetterHelp is the world's largest online therapy platform whose mission is making professional therapy accessible, affordable, and convenient — so anyone who struggles with life's challenges can get help. BetterHelp connects you with a licensed therapist who is trained to listen and give you helpful, unbiased advice. Over 4 million people have used BetterHelp to start living a healthier, happier life.

If you’re struggling, please visit - https://betterhelp.com/notyourordinaryparts for 10% off your first month. 

Gina Moffa is a licensed psychotherapist, an author, a mental health educator, and a media consultant in New York City. Gina received her master’s degree in social work with a specialty in trauma from New York University and for almost 20 years Gina has helped thousands of people seeking treatment for trauma, grief, as well as challenging life experiences and transitions. Gina strongly believes that you don’t have to stay in therapy for years, raking your past over the coals- and encourages her clients to look at what’s not been working, why that is, and helps get them on the path towards change.

Connect with Gina:

Instagram - @ginamoffalcsw

Website - https://ginamoffa.com/links

Preorder Gina's Book "Moving On Doesn't Mean Lettering Go" - https://ginamoffa.com/the-book#block-yui_3_17_2_1_1681224147573_99681

Is there a guest you’d love to see on @notyourordinaryparts? Follow @notyourordinaryparts on Instagram and tag them.

If this episode resonated with you follow @notyourordinaryparts on Instagram and interact with the host, guests, and other listeners. Like, subscribe, follow, and share with anyone you think would find this helpful.

Life can be hard at times and if you’re like me, you may tend to think that you can handle it all on your own. Maybe you’ve done such a good job of “managing for so long” having to do something different or talk to someone can feel uncomfortable. The idea of therapy, to me, felt like I had to admit that there was something wrong with me or that I’d be showing the world that I was broken or didn't have it all together… but when my health started to suffer, and I was anxious 24/7… I realized my body was trying to tell me something was wrong and I learned that there is no “good health” without mental health. Therapy was the answer for me, it helped me put down all of the heavy things that I was carrying that didn’t belong to me. While therapy can provide so much relief, finding a therapist can feel so daunting. BetterHelp, the sponsor of today’s video, has done so much to make finding a therapist and starting therapy so much easier! BetterHelp is the world's largest online therapy platform whose mission is making professional therapy accessible, affordable, and convenient — so anyone who struggles with life's challenges can get help. BetterHelp connects you with a licensed therapist who is trained to listen and give you helpful, unbiased advice. Over 4 million people have used BetterHelp to start living a healthier, happier life.

If you’re struggling, please visit - https://betterhelp.com/notyourordinaryparts for 10% off your first month. 

Dr. Mariel Buqué is an Afro-Dominican, Columbia University-trained Psychologist, intergenerational trauma expert, and the author of the book Break the Cycle: A Guide to Healing Intergenerational Trauma. Her clinical framework is holistic and infuses ancient and indigenous healing practices into a modern, comprehensive therapeutic approach. During her clinical training, she co-developed and completed a 3-year immersive holistic mental health care fellowship in collaboration with the United States Health Administration and Columbia University Irving Medical Center, where she offered holistic psychotherapy, in the Spanish language, across multidisciplinary clinics in the Columbia hospital system, including cardiology, neurology, obstetrics and gynecology, and primary care.

She has utilized her training in holistic care to integrate holistic practices, like sound bath meditation and breathwork, into therapy, which has helped to deepen trauma healing for her clients. She additionally provides healing workshops to Fortune 100 companies including Google, Twitter, Capital One, and Meta and lectures within the psychology department of Columbia University. Dr. Buqué is widely sought out for her clinical expertise and trauma approach and has been featured on major media outlets including The Today Show, Good Morning America, and ABC News. During her doctoral training and then within her clinical position as a psychologist at Columbia University’s Irving Medical Center, Dr. Buqué was able to see the profound impact of intergenerational trauma, which led to her adopting a more holistic lens to healing layered trauma. This is now the underlying methodology behind her proprietary intergenerational healing approach. Dr. Buqué now makes her healing practices accessible through her book Break the Cycle, her newsletter, and a growing community on social media. As such, she has been named as a School of Greatness 100 Greatest People Doing Good in 2022 and an inaugural Verywell Mind 25 Mental Health Champion.

Connect with Dr. Mariel:

Instagram - @dr.marielbuque / @dr.marielbuque_enespanol

Website - www.drmarielbuque.com

Is there a guest you’d love to see on @notyourordinaryparts? Follow @notyourordinaryparts on Instagram and tag them.

If this episode resonated with you follow @notyourordinaryparts on Instagram and interact with the host, guests, and other listeners. Like, subscribe, follow, and share with anyone you think would find this helpful.

Life can be hard at times and if you’re like me, you may tend to think that you can handle it all on your own. Maybe you’ve done such a good job of “managing for so long” having to do something different or talk to someone can feel uncomfortable. The idea of therapy, to me, felt like I had to admit that there was something wrong with me or that I’d be showing the world that I was broken or didn't have it all together… but when my health started to suffer, and I was anxious 24/7… I realized my body was trying to tell me something was wrong and I learned that there is no “good health” without mental health. Therapy was the answer for me, it helped me put down all of the heavy things that I was carrying that didn’t belong to me. While therapy can provide so much relief, finding a therapist can feel so daunting. BetterHelp, the sponsor of today’s video, has done so much to make finding a therapist and starting therapy so much easier! BetterHelp is the world's largest online therapy platform whose mission is making professional therapy accessible, affordable, and convenient — so anyone who struggles with life's challenges can get help. BetterHelp connects you with a licensed therapist who is trained to listen and give you helpful, unbiased advice. Over 4 million people have used BetterHelp to start living a healthier, happier life.

If you’re struggling, please visit - https://betterhelp.com/notyourordinaryparts for 10% off your first month. 

Sam Led is a no-nonsense transformational coach who supports people with ADHD. After his own ADHD diagnosis Sam realized that he didn’t have to be afraid anymore, discovered a deeper intelligence underneath the noise of his thinking, and he was able to find a sense of ease, peace, and learned to thrive with anxiety, OCD, and ADHD. Sam now helps others to see that they are far more powerful than their ADHD, fears, and anxieties. 

Connect with Sam:

Instagram - @samled1111

Website - www.samledconsulting.com

Is there a guest you’d love to see on @notyourordinaryparts? Follow @notyourordinaryparts on Instagram and tag them.

If this episode resonated with you follow @notyourordinaryparts on Instagram and interact with the host, guests, and other listeners. Like, subscribe, follow, and share with anyone you think would find this helpful.

Life can be hard at times and if you’re like me, you may tend to think that you can handle it all on your own. Maybe you’ve done such a good job of “managing for so long” having to do something different or talk to someone can feel uncomfortable. The idea of therapy, to me, felt like I had to admit that there was something wrong with me or that I’d be showing the world that I was broken or didn't have it all together… but when my health started to suffer, and I was anxious 24/7… I realized my body was trying to tell me something was wrong and I learned that there is no “good health” without mental health. Therapy was the answer for me, it helped me put down all of the heavy things that I was carrying that didn’t belong to me. While therapy can provide so much relief, finding a therapist can feel so daunting. BetterHelp, the sponsor of today’s video, has done so much to make finding a therapist and starting therapy so much easier! BetterHelp is the world's largest online therapy platform whose mission is making professional therapy accessible, affordable, and convenient — so anyone who struggles with life's challenges can get help. BetterHelp connects you with a licensed therapist who is trained to listen and give you helpful, unbiased advice. Over 4 million people have used BetterHelp to start living a healthier, happier life.

If you’re struggling, please visit - https://betterhelp.com/notyourordinaryparts for 10% off your first month. 

Guy Finley is the author of 45 books and video/audio programs that have been translated into 30 languages and have sold millions of copies worldwide, including his international bestseller "The Secret of Letting Go.” Guy is the founder and director of Life of Learning Foundation, a nonprofit Center for Spiritual Discovery located in southern Oregon, with tens of thousands of online newsletter subscribers worldwide. Through Life of Learning, Guy has presented over 7,000 unique self-realization seminars to thousands of grateful students throughout North America and Europe over the past 30 years and has been a guest on over 1,000 television and radio shows, including national appearances on ABC, NBC, CBS, CNN, and NPR.

Connect with Guy:

Instagram - @guyfinleyofficial

Linktree - https://linktr.ee/GuyFinley

Is there a guest you’d love to see on @notyourordinaryparts? Follow @notyourordinaryparts on Instagram and tag them.

If this episode resonated with you follow @notyourordinaryparts on Instagram and interact with the host, guests, and other listeners. Like, subscribe, follow, and share with anyone you think would find this helpful.

Life can be hard at times and if you’re like me, you may tend to think that you can handle it all on your own. Maybe you’ve done such a good job of “managing for so long” having to do something different or talk to someone can feel uncomfortable. The idea of therapy, to me, felt like I had to admit that there was something wrong with me or that I’d be showing the world that I was broken or didn't have it all together… but when my health started to suffer, and I was anxious 24/7… I realized my body was trying to tell me something was wrong and I learned that there is no “good health” without mental health. Therapy was the answer for me, it helped me put down all of the heavy things that I was carrying that didn’t belong to me. While therapy can provide so much relief, finding a therapist can feel so daunting. BetterHelp, the sponsor of today’s video, has done so much to make finding a therapist and starting therapy so much easier! BetterHelp is the world's largest online therapy platform whose mission is making professional therapy accessible, affordable, and convenient — so anyone who struggles with life's challenges can get help. BetterHelp connects you with a licensed therapist who is trained to listen and give you helpful, unbiased advice. Over 4 million people have used BetterHelp to start living a healthier, happier life.

If you’re struggling, please visit - https://betterhelp.com/notyourordinaryparts for 10% off your first month. 

Dr. Ingrid Clayton is a Licensed Clinical Psychologist, an author, singer, a mom, a wife, content creator, she holds a Master's in transpersonal psychology, and a Ph.D. in clinical psychology. As a psychotherapist and writer, she is interested in emotional sobriety, holistic health, and authenticity. Since 2004, she has been working in diverse clinical settings including inpatient and outpatient dual-diagnosis treatment centers for alcoholics, addicts, and their families. Ingrid's expertise in addiction led her to conduct research on spiritual bypass (the use of spirituality to avoid dealing with one's reality or emotional experience) in 12-Step recovery. She is the author of Recovering Spirituality: Achieving Emotional Sobriety in Your Spiritual Practice (Hazelden, 2011) and her memoir, Believing Me: Healing from Narcissistic Abuse and Complex Trauma, which uncovers her personal experience of childhood trauma from a psychologist’s perspective. Even though Dr. Clayton has a clinical background, she feels there is no theory, diagnosis, or therapy that can replace the power of shared experience.

Connect with Dr. Clayton:

Instagram - @ingridclaytonphd

YouTube:@IngridClaytonPhD

Website - www.ingridclayton.com

Is there a guest you’d love to see on @notyourordinaryparts? Follow @notyourordinaryparts on Instagram and tag them.

If this episode resonated with you follow @notyourordinaryparts on Instagram and interact with the host, guests, and other listeners. Like, subscribe, follow, and share with anyone you think would find this helpful.

Life can be hard at times and if you’re like me, you may tend to think that you can handle it all on your own. Maybe you’ve done such a good job of “managing for so long” having to do something different or talk to someone can feel uncomfortable. The idea of therapy, to me, felt like I had to admit that there was something wrong with me or that I’d be showing the world that I was broken or didn't have it all together… but when my health started to suffer, and I was anxious 24/7… I realized my body was trying to tell me something was wrong and I learned that there is no “good health” without mental health. Therapy was the answer for me, it helped me put down all of the heavy things that I was carrying that didn’t belong to me. While therapy can provide so much relief, finding a therapist can feel so daunting. BetterHelp, the sponsor of today’s video, has done so much to make finding a therapist and starting therapy so much easier! BetterHelp is the world's largest online therapy platform whose mission is making professional therapy accessible, affordable, and convenient — so anyone who struggles with life's challenges can get help. BetterHelp connects you with a licensed therapist who is trained to listen and give you helpful, unbiased advice. Over 4 million people have used BetterHelp to start living a healthier, happier life.

If you’re struggling, please visit - https://betterhelp.com/notyourordinaryparts for 10% off your first month. 

Haesue Jo is a Licensed Marriage and Family Therapist with a clinical focus on Asian American mental wellness, anxiety and stress management, relationship and family dynamics, and trauma-relief. She is the Head of Clinical Operations at BetterHelp, where she works to create the best therapeutic experience for BetterHelp members. Prior to joining BetterHelp in 2017, Haesue provided therapy to individuals and families in community mental health clinics, schools K-12, and day treatment centers. She has also spent time researching different types of treatment for anxiety-related disorders at UCLA. She is passionate about equity in therapy, multicultural humility, and providing a safe space for those with marginalized identities.

Connect with BetterHelp:

Instagram - @BetterHelp

Website - BetterHelp - Help us match the right therapist for you

Is there a guest you’d love to see on @notyourordinaryparts? Follow @notyourordinaryparts on Instagram and tag them.

If this episode resonated with you follow @notyourordinaryparts on Instagram and interact with the host, guests, and other listeners. Like, subscribe, follow, and share with anyone you think would find this helpful.

Life can be hard at times and if you’re like me, you may tend to think that you can handle it all on your own. Maybe you’ve done such a good job of “managing for so long” having to do something different or talk to someone can feel uncomfortable. The idea of therapy, to me, felt like I had to admit that there was something wrong with me or that I’d be showing the world that I was broken or didn't have it all together… but when my health started to suffer, and I was anxious 24/7… I realized my body was trying to tell me something was wrong and I learned that there is no “good health” without mental health. Therapy was the answer for me, it helped me put down all of the heavy things that I was carrying that didn’t belong to me. While therapy can provide so much relief, finding a therapist can feel so daunting. BetterHelp, the sponsor of today’s video, has done so much to make finding a therapist and starting therapy so much easier! BetterHelp is the world's largest online therapy platform whose mission is making professional therapy accessible, affordable, and convenient — so anyone who struggles with life's challenges can get help. BetterHelp connects you with a licensed therapist who is trained to listen and give you helpful, unbiased advice. Over 4 million people have used BetterHelp to start living a healthier, happier life.

If you’re struggling, please visit - https://betterhelp.com/notyourordinaryparts for 10% off your first month. 

Dr. Aimie Apigian is the leading medical expert on how life experiences get stored in the body and restoring the body to its best state of health through her signature model and methodology, The Biology of Trauma. She is a double board-certified medical physician in Preventive Medicine and Addiction Medicine, has a Masters in Biochemistry, and a Masters in Public Health. In addition to her medical training, she is also a Certified Functional Medicine physician and has training and certifications specifically in neuro-autoimmunity, nutrition, genetics for addictions, mental health, and mood and behavioral disorders. Dr. Aimie has several certifications in various trauma therapies including the Instinctual Trauma Response Model, Somatic Experiencing, and NeuroAffective Touch. Dr. Aimie’s approach and methodology both adds to and bridges trauma work and medicine by reverse-engineering the chronic effects of trauma on the nervous system and body on a cellular level.

Connect with Dr. Aimie:

Instagram - @draimie

YouTube - @DrAimieApigian

Linktree - https://linktr.ee/draimie

Discover 40+ Modalities to Understand The Trauma-Disease Connection and Build Your Path To Freedom at The Biology of Trauma™ 3.0 Summit. The Summit is online and FREE from August 1-7, 2023 - https://drtalks.com/biology-of-trauma-summit

Is there a guest you’d love to see on @notyourordinaryparts? Follow @notyourordinaryparts on Instagram and tag them.

If this episode resonated with you follow @notyourordinaryparts on Instagram and interact with the host, guests, and other listeners. Like, subscribe, follow, and share with anyone you think would find this helpful.

Life can be hard at times and if you’re like me, you may tend to think that you can handle it all on your own. Maybe you’ve done such a good job of “managing for so long” having to do something different or talk to someone can feel uncomfortable. The idea of therapy, to me, felt like I had to admit that there was something wrong with me or that I’d be showing the world that I was broken or didn't have it all together… but when my health started to suffer, and I was anxious 24/7… I realized my body was trying to tell me something was wrong and I learned that there is no “good health” without mental health. Therapy was the answer for me, it helped me put down all of the heavy things that I was carrying that didn’t belong to me. While therapy can provide so much relief, finding a therapist can feel so daunting. BetterHelp, the sponsor of today’s video, has done so much to make finding a therapist and starting therapy so much easier! BetterHelp is the world's largest online therapy platform whose mission is making professional therapy accessible, affordable, and convenient — so anyone who struggles with life's challenges can get help. BetterHelp connects you with a licensed therapist who is trained to listen and give you helpful, unbiased advice. Over 4 million people have used BetterHelp to start living a healthier, happier life.

If you’re struggling, please visit - https://betterhelp.com/notyourordinaryparts for 10% off your first month. 

Joi Britt is a licensed therapist, the Owner of Life Intentionally Psychotherapy, and she specializes in working with Black and Brown folks who are wanting to live their best lives as their best selves. Joi earned her Bachelor of Science in Human Services from St. John's University and Master's in social work from New York University. Some of the areas in which Joi specializes in are depression, anxiety, women's health, unpacking & processing life as a Person of Color, racial trauma, relationships, family, grief and loss, and self-esteem. Joi is passionate about ending the stigma associated with mental health; especially in Communities of Color and she feels there is a need to provide authentic therapy services for clients who might be hesitant to begin therapy due to this stigma.  

​Connect with Joi:

Instagram - @thejoiofsocialwork

Website - www.lifeintentionallyps.com

Is there a guest you’d love to see on @notyourordinaryparts? Follow @notyourordinaryparts on Instagram and tag them.

If this episode resonated with you follow @notyourordinaryparts on Instagram and interact with the host, guests, and other listeners. Like, subscribe, follow, and share with anyone you think would find this helpful.

Life can be hard at times and if you’re like me, you may tend to think that you can handle it all on your own. Maybe you’ve done such a good job of “managing for so long” having to do something different or talk to someone can feel uncomfortable. The idea of therapy, to me, felt like I had to admit that there was something wrong with me or that I’d be showing the world that I was broken or didn't have it all together… but when my health started to suffer, and I was anxious 24/7… I realized my body was trying to tell me something was wrong and I learned that there is no “good health” without mental health. Therapy was the answer for me, it helped me put down all of the heavy things that I was carrying that didn’t belong to me. While therapy can provide so much relief, finding a therapist can feel so daunting. BetterHelp, the sponsor of today’s video, has done so much to make finding a therapist and starting therapy so much easier! BetterHelp is the world's largest online therapy platform whose mission is making professional therapy accessible, affordable, and convenient — so anyone who struggles with life's challenges can get help. BetterHelp connects you with a licensed therapist who is trained to listen and give you helpful, unbiased advice. Over 4 million people have used BetterHelp to start living a healthier, happier life.

If you’re struggling, please visit - https://betterhelp.com/notyourordinaryparts for 10% off your first month. 

Cindy Chia is a psychotherapist and the founder of Aspire Psychology. Cindy works closely with her clients and takes an interest in helping them achieve their version of their life goals. Some of Cindy's specialties include treating patients with depression, anxiety, trauma, stress, marital/relational problems, LGBTQ concerns and others. Cindy knows and understands that at times we hurt so much and for so long that we forget what true happiness feels like, and this is where she can help.

Connect with Cindy:

Instagram - @cindymchia

Website - www.aspirepsychutah.com

Is there a guest you’d love to see on @notyourordinaryparts? Follow @notyourordinaryparts on Instagram and tag them.

If this episode resonated with you follow @notyourordinaryparts on Instagram and interact with the host, guests, and other listeners. Like, subscribe, follow, and share with anyone you think would find this helpful.

Life can be hard at times and if you’re like me, you may tend to think that you can handle it all on your own. Maybe you’ve done such a good job of “managing for so long” having to do something different or talk to someone can feel uncomfortable. The idea of therapy, to me, felt like I had to admit that there was something wrong with me or that I’d be showing the world that I was broken or didn't have it all together… but when my health started to suffer, and I was anxious 24/7… I realized my body was trying to tell me something was wrong and I learned that there is no “good health” without mental health. Therapy was the answer for me, it helped me put down all of the heavy things that I was carrying that didn’t belong to me. While therapy can provide so much relief, finding a therapist can feel so daunting. BetterHelp, the sponsor of today’s video, has done so much to make finding a therapist and starting therapy so much easier! BetterHelp is the world's largest online therapy platform whose mission is making professional therapy accessible, affordable, and convenient — so anyone who struggles with life's challenges can get help. BetterHelp connects you with a licensed therapist who is trained to listen and give you helpful, unbiased advice. Over 4 million people have used BetterHelp to start living a healthier, happier life.

If you’re struggling, please visit - https://betterhelp.com/notyourordinaryparts for 10% off your first month.