The holidays are busy enough. Your hormones don't need to join the chaos! 🎄 In this episode, I break down the three hormones that tend to go a little haywire this time of year (cortisol, insulin, and estrogen) and shares simple, realistic ways to keep them balanced so you can actually enjoy the season without the stress, bloating, or weight gain.

You'll learn: ✨ How stress and lack of sleep drive up cortisol (and how to calm it down fast) 🍪 Why holiday sweets can cause blood sugar crashes — and the easy fix that keeps you steady 🌸 How to support estrogen naturally with food, fiber, and strength training 💪 The simple daily combo that keeps your hormones and metabolism happy through December

If you've ever ended the holidays feeling inflamed, tired, and ready for another "reset," this episode will help you finish the year strong — and feel good doing it.

Today I'm sharing tangible strategies that you can implement TODAY to ensure you reach your fitness goals during the holiday season! If you want to keep seeing progress without avoiding your favorite holiday goodies and events, this episode is a must listen!

Want more motivation, accountability and support in your fitness journey? Apply to work with a coach on my Elite level coaching team! Let's hop on a call and chat through your goals and struggles and see if we are a good fit to work together!

Apply for a free strategy call here!

Send me a DM on Instagram or Facebook! I'd love to chat with you about your goals!

Instagram: @ trainerlindsey Facebook: @ trainerlindsey Check out all the programs HERE Check out my macro friendly cookbooks HERE Order Supplements from Transform HQ HERE and get 10% off with code TRAINERLINDSEY10

Can you really lose weight and still eat out? Absolutely.

In this episode, Lindsey shares her best tips for how to eat out on a calorie budget — without restriction, guilt, or blowing your goals. You'll learn how to plan ahead, make smart swaps, and shift your mindset so eating out becomes part of your lifestyle instead of something that derails your progress.

What You'll Learn: ✅ How to plan ahead and "budget" calories like a pro ✅ The easiest way to build a balanced meal when eating out ✅ How to handle alcohol, appetizers, and dessert without overdoing it ✅ Why mindset matters more than macros when it comes to enjoying food ✅ How to stop feeling guilty for eating out and start feeling empowered

If you've ever felt stressed, restricted, or guilty after a restaurant meal, this episode will help you finally find balance — and learn how to enjoy your favorite foods while still hitting your goals.

🎧 Listen now and learn how to stay consistent no matter what's on the menu!

Want more motivation, accountability and support in your fitness journey? Apply to work with a coach on my Elite level coaching team! Let's hop on a call and chat through your goals and struggles and see if we are a good fit to work together!

Apply for a free strategy call here!

Send me a DM on Instagram or Facebook! I'd love to chat with you about your goals!

Instagram: @ trainerlindsey Facebook: @ trainerlindsey

Check out all the programs HERE Check out my macro friendly cookbooks HERE Order Supplements from Transform HQ HERE and get 10% off with code TRAINERLINDSEY10

In this episode, I share 7 simple, science-backed habits that help women over 40 support their hormones, stay consistent, and finish the year feeling strong and confident, without restriction or burnout. Instead of "starting over" in January, learn how to create momentum now through small daily actions that balance blood sugar, reduce stress, and boost energy.

You'll Learn: ✅ Why blood sugar balance is key to hormone stability ✅ How better sleep can transform your metabolism ✅ Simple ways to lower cortisol and stay calm during the holidays ✅ The right kind of exercise for fat loss after 40 ✅ How planning, hydration, and joy all contribute to consistency

Whether you're traveling, managing holiday chaos, or just trying to stay on track, these easy shifts will help you end the year proud of your progress and ready for what's next.

🎧 Listen now to learn how to finish the year strong — not stressed.

Want more motivation, accountability and support in your fitness journey? Apply to work with a coach on my Elite level coaching team! Let's hop on a call and chat through your goals and struggles and see if we are a good fit to work together!

Apply for a free strategy call here!

Send me a DM on Instagram or Facebook! I'd love to chat with you about your goals!

Instagram: @ trainerlindsey Facebook: @ trainerlindsey

Check out all the programs HERE Check out my macro friendly cookbooks HERE Order Supplements from Transform HQ HERE and get 10% off with code TRAINERLINDSEY10

Motivation comes and goes, but systems are what keep you consistent. In this episode, I'm breaking down how to build simple routines and habits that make reaching your goals effortless—even with a busy schedule. From pre-tracking your meals and planning your workouts on the weekend, to using grocery delivery and creating anchor meals, these systems take the guesswork out of fitness and nutrition. You'll walk away with easy, practical strategies to put your goals on autopilot so you can finally stop starting over and start seeing lasting results. Private Facebook Community for Ladies in Perimenopause and Beyond: https://www.facebook.com/groups/245222639581767 Want more motivation, accountability and support in your fitness journey? Apply to work with a coach on my Elite level coaching team! Let's hop on a call and chat through your goals and struggles and see if we are a good fit to work together! Apply for a free strategy call here! Send me a DM on Instagram or Facebook! I'd love to chat with you about your goals! Instagram: @ trainerlindsey Facebook: @ trainerlindsey Check out all the programs HERE Check out my macro friendly cookbooks HERE Order Supplements from Transform HQ HERE and get 10% off with code TRAINERLINDSEY10

In this episode, we're talking about how to balance your fitness goals with the realities of being a mom of teens and a busy career. Just because your kids are more independent doesn't mean life slows down—you're still pulled in a million directions. I'll share the key shifts that make fitness doable in midlife, from simplifying workouts and creating flexible nutrition routines, to setting boundaries that let you prioritize yourself without guilt. You'll walk away with practical tips you can use right away to stay consistent, feel energized, and finally make your goals work alongside your family and career—not compete with them. Private Facebook Community for Ladies in Perimenopause and Beyond: https://www.facebook.com/groups/245222639581767 Want more motivation, accountability and support in your fitness journey? Apply to work with a coach on my Elite level coaching team! Let's hop on a call and chat through your goals and struggles and see if we are a good fit to work together! Apply for a free strategy call here! Send me a DM on Instagram or Facebook! I'd love to chat with you about your goals! Instagram: @ trainerlindsey Facebook: @ trainerlindsey Check out all the programs HERECheck out my macro friendly cookbooks HERE Order Supplements from Transform HQ HERE and get 10% off with code TRAINERLINDSEY10

Midlife is full of shifts; your kids grow up, your relationships evolve, your career changes, and your body starts showing up differently than it used to. And while these shifts can feel overwhelming, they're also deeply connected to your hormones and metabolism. In this episode, we'll dive into the life shifts that happen in your 40s and how they impact your health, weight, and energy. Then I'll share 3 powerful shifts you need to make in your approach to fitness and nutrition so your body can thrive in this season of life. You'll Learn: ✨ How midlife transitions like empty nest, career stress, and relationship changes raise cortisol and affect your weight ✨ Why perimenopause is not the problem, the mismatch between your body and outdated advice is ✨ 3 simple shifts to make in your fitness and nutrition If you're ready to stop fighting your body and start working with it, this episode is for you. To find out more about our SheShifts System and see if it's a good fit for you, click here: https://www.moxiebylindsey.com/moxie-application

Are you doing everything right? Eating clean, exercising, trying to be disciplined, and yet the scale just keeps going up? You feel bloated, exhausted, and stuck in a body that no longer feels like yours. You're not broken. You've just been following outdated advice that doesn't work for women in perimenopause. In today's episode, I'm introducing you to my brand-new SheShifts System A 16-week, hormone-first, metabolism-friendly fat loss approach created by women in perimenopause, for women in perimenopause. I'll share: ✨ Why the "eat less, move more" strategy backfires once hormones shift ✨ My own story of gaining 50 lbs at 40 and how I finally turned things around ✨ What makes SheShifts™ completely different from fad diets, detoxes, or punishing workouts ✨ Real-life transformation stories from women who shifted their strategy, and their lives ✨ The powerful mindset shift every woman over 40 needs to make to finally lose stubborn weight This isn't just about dropping pounds, it's about reclaiming your confidence, energy, and spark. 👉 If you're ready to stop punishing your body and start supporting it, this episode is for you. To chat more about SheShifts and to see if it's a good fit for you click here: https://www.moxiebylindsey.com/moxie-application

In this final episode of our 3-part Mindset Series, we're diving into the one thing that has to come before workouts, meal plans, or even motivation: self-belief. If you don't truly believe you can reach your fitness goals, every temptation or setback will feel like proof that it's not possible, and you'll sabotage before you even give yourself a chance. I'll share why belief is so essential, how to build it step by step, and the daily habits that reinforce it so you stop quitting on yourself and finally follow through. If you've ever thought, "Maybe this just won't work for me," this episode will show you how to flip that script for good.

Want more motivation, accountability and support in your fitness journey? Apply to work with a coach on my Elite level coaching team! Let's hop on a call and chat through your goals and struggles and see if we are a good fit to work together! Apply for a free strategy call here! Send me a DM on Instagram or Facebook! I'd love to chat with you about your goals! Instagram: @ trainerlindsey

Facebook: @ trainerlindsey Check out all the programs HERE

Check out my macro friendly cookbooks HERE

Order Supplements from Transform HQ HERE and get 10% off with code TRAINERLINDSEY10

We all know that lasting results in fitness and weight loss come from more than just workouts and meal plans—they come from changing who we believe we are. In this episode, I'm walking you through the process of breaking limiting beliefs so you can step into the version of yourself who actually reaches your goals. You'll learn how thoughts, feelings, emotions, and actions connect to create your results, why questioning your beliefs is so powerful, and the two "million-dollar questions" that can change the way you see yourself forever. If you've ever felt stuck in a cycle of self-doubt or frustration, this episode will give you the tools to stop letting old beliefs hold you back and start living from a place of reality, not fear or fantasy. *I know I alluded to a fun announcement in this episode last week but I'm still working on it! Stay tuned!! Want more motivation, accountability and support in your fitness journey? Apply to work with a coach on my Elite level coaching team! Let's hop on a call and chat through your goals and struggles and see if we are a good fit to work together! Apply for a free strategy call here! Send me a DM on Instagram or Facebook! I'd love to chat with you about your goals! Instagram: @ trainerlindsey

Facebook: @ trainerlindsey Check out all the programs HERE

Check out my macro friendly cookbooks HERE

Order Supplements from Transform HQ HERE and get 10% off with code TRAINERLINDSEY10