There are things we do not take into account that are necessary for our health. Dr. Bart's message this week is that taking care of our health should be a lifestyle, not a choice. Let's hear what Dr. Bart has to say about vitamin D, rest, and other topics. All the answers are in this episode!

You'll learn:

• How quickly do Vitamin D levels drop in the fall and winter?
• Which nutrients are lost with beta-blockers and water pills?
• How do you know the difference between whole food vs synthetic supplements?

And more questions!

This week's supplements:

• Min-Tran
• Ashwagandha Complex

To learn more about Dr. Bart Precourt go to balance30a.com

▸Instagram: @drbartprecourt

▸Facebook: @drbartprecourt

To learn more about Karen Wojciechowski go to kanacura.com

▸Instagram: @kanacura

Today we discuss essential topics such as hair loss and sciatica. Also, Dr. Bart has an important message for us to reflect on the power of our words.

You'll learn more about:

• What could be causing weight gain and thinning hair if my thyroid numbers are normal?
• If you've experienced long-term hair loss, will it grow back?
• What advice can Dr. Bart give for a herniated disc and coping with sciatica pain?

And more questions!

This week's supplements:

• Ligaplex I
• Hawthorn
• Cardio-Plus

Also, watch my Spinal Flow Video and practice every day.

To learn more about Dr. Bart Precourt go to balance30a.com

▸Instagram: @drbartprecourt

▸Facebook: @drbartprecourt

To learn more about Karen Wojciechowski go to kanacura.com

▸Instagram: @kanacura

Thanks to some questions from our listeners, Dr. Bart has decided to dedicate this week's episode to answering questions related to sleep, the digestive system, and a very special diet. Find out all the answers with us!

You'll learn about:

• As I get older, what is the best way to get better sleep?
• How much protein is adequate daily?
• Are there plant foods that have complete protein?
• Is there a holistic approach to ADD and ADHD?

This week's supplements:

• Ashwagandha Complex
• Cod Liver Oil
• Min-Tran
• Cataplex B.

To learn more about Dr. Bart Precourt go to balance30a.com

▸Instagram: @drbartprecourt

▸Facebook: @drbartprecourt

To learn more about Karen Wojciechowski go to kanacura.com

▸Instagram: @kanacura

Once again, Dr. Bart and Karen get together to answer your questions! Want to know what some of the topics discussed were? Tune in to this episode and find out!

Supplement Links:

• For a viewer whose sister was suffering from Lyme Disease, I recommended Turmeric Forte, Zypan, and the Stealth Pathogen Protocol which you can get by contacting Balance Health Studio at 850.231.9288 or [email protected].
• For high blood pressure, I recommended Cataplex G (3 tablets, 3 times a day) and Cardio Plus to create a healthier environment for the heart muscle.
• For a patient who had excessive nighttime sweating, I recommended MinTran and A-C Carbamide

To learn more about Dr. Bart Precourt go to balance30a.com

▸Instagram: @drbartprecourt

▸Facebook: @drbartprecourt

To learn more about Karen Wojciechowski go to kanacura.com

▸Instagram: @kanacura

Dr. Bart wants to answer your questions about sleeping posture, allergies, hernias and more! Join this episode with Dr. Bart and Karen to learn a little more about these important topics and improve your health.

Audience Questions:

• Can mold be related to allergy symptoms?
• What is the best sleeping position?
• I have a hiatal hernia where food sometimes gets stuck. Can surgery be avoided?

• For a viewer whose sister was suffering from Lyme Disease, I recommended Turmeric Forte, Zypan, and the Stealth Pathogen Protocol which you can get by contacting Balance Health Studio at 850.231.9288 or [email protected].
• For high blood pressure, I recommended Cataplex G (3 tablets, 3 times a day) and Cardio Plus to create a healthier environment for the heart muscle.
• For a patient who had excessive nighttime sweating, I recommended MinTran and A-C Carbamide

To learn more about Dr. Bart Precourt go to balance30a.com

▸Instagram: @drbartprecourt

▸Facebook: @drbartprecourt

To learn more about Karen Wojciechowski go to kanacura.com

▸Instagram: @kanacura

Dr. Bart wants to answer your questions about sleeping posture, allergies, hernias and more! Join this episode with Dr. Bart and Karen to learn a little more about these important topics and improve your health.

You'll learn about:

•Can mold be related to allergy symptoms?

•What is the best sleeping position?

•I have a hiatal hernia where food sometimes gets stuck. Can surgery be avoided?

This week's supplements:

• Cataplex C
• Cataplex D
• Zinc Chelate
• Zypan
• Allerplex
• Sinus Forte
• Chlorophyll Complex
• Neurotrophin PMG
• Neuroplex
• Olprima DHA
• Cod Liver Oil
• RNA.

To learn more about Dr. Bart Precourt go to balance30a.com

▸Instagram: @drbartprecourt

▸Facebook: @drbartprecourt

To learn more about Karen Wojciechowski go to kanacura.com

▸Instagram: @kanacura

Weight loss is a common goal for many people, but it can be challenging to achieve and maintain. In this episode, we'll explore different approaches to weight loss, including the potential role of parasites in weight gain. We'll also discuss other factors that can affect weight loss, such as stress and sleep, and so much more!

To learn more about Dr. Bart Precourt go to balance30a.com

▸Instagram: @drbartprecourt

▸Facebook: @drbartprecourt

To learn more about Karen Wojciechowski go to kanacura.com

▸Instagram: @kanacura

In this episode, we'll explore what anxiety is, what causes it, and what can be done to manage it.

To learn more about Dr. Bart Precourt go to balance30a.com

▸Instagram: @drbartprecourt

▸Facebook: @drbartprecourt

To learn more about Karen Wojciechowski go to kanacura.com

▸Instagram: @kanacura

In this episode, we answer your questions about health and wellness. We discuss some general health tips that can help you maintain a healthy lifestyle.

To learn more about Dr. Bart Precourt go to balance30a.com

▸Instagram: @drbartprecourt

▸Facebook: @drbartprecourt

To learn more about Karen Wojciechowski go to kanacura.com

▸Instagram: @kanacura