We know that when there is inflammation, it is a sign that something is wrong with our body. However, there is more to inflammation than we realize. In this episode, Dr. Bart and special guest, Dr. Dave Hogsed, reveal everything we didn't know about inflammation.

Here you will learn:

•What is Inflammation?

•What are the Symptoms of Inflammation?

•How Does Diet Impact Inflammation?

•How Does Sugar Impact Inflammation?

•How Does Turmeric Impact Inflammation?

•How Do Whole Food Vitamin C Sources Impact Inflammation?

To learn more about Dr. Bart Precourt go to balance30a.com

▸Instagram: @drbartprecourt

▸Facebook: @drbartprecourt

To learn more about Karen Wojciechowski go to kanacura.com

▸Instagram: @kanacura

To learn more about Dr. Dave Hogsed's:

▸Instagram: @davehogsed

▸Facebook: Dave Hogsed

We know that when there is inflammation, it is a sign that something is wrong with our body. However, there is more to inflammation than we realize. In this episode, Dr. Bart and special guest, Dr. Dave Hogsed, reveal everything we didn't know about inflammation.

Here you will learn:

What is Inflammation?

What are the Symptoms of Inflammation?

How Does Diet Impact Inflammation?

How Does Sugar Impact Inflammation?

How Does Turmeric Impact Inflammation?

How Do Whole Food Vitamin C Sources Impact Inflammation?

To learn more about Dr. Bart Precourt go to balance30a.com

Instagram: @drbartprecourt

Facebook: @drbartprecourt

To learn more about Karen Wojciechowski go to kanacura.com

Instagram: @kanacura

Dr. Dave Hogsed’s Instagram: @davehogsed

Dr. Dave Hogsed’s Facebook: Dave Hogsed

Hormones are important to our bodies and a hormonal imbalance can ruin the party. How does a hormonal imbalance really affect us? What can be done to correct it? Learn all the answers with Dr. Bart in this episode.

Here you will learn:

•What Causes Hormonal Imbalances?

•What is the Foundation of Hormones?

•What About Hormone Replacement Therapy?

•Are There Foods We Should Add To Our Diet?

•What Supplements Can Help Us Regulate Our Hormones?

To learn more about Dr. Bart Precourt go to balance30a.com

▸Instagram: @drbartprecourt

▸Facebook: @drbartprecourt

To learn more about Karen Wojciechowski go to kanacura.com

▸Instagram: @kanacura

Hormones are important to our bodies and a hormonal imbalance can ruin the party. How does a hormonal imbalance really affect us? What can be done to correct it? Learn all the answers with Dr. Bart in this episode.

Here you will learn:

What Causes Hormonal Imbalances?

What is the Foundation of Hormones?

What About Hormone Replacement Therapy?

Are There Foods We Should Add To Our Diet?

What Supplements Can Help Us Regulate Our Hormones?

To learn more about Dr. Bart Precourt go to balance30a.com

Instagram: @drbartprecourt

Facebook: @drbartprecourt

To learn more about Karen Wojciechowski go to kanacura.com

Instagram: @kanacura

Welcome Dr. Bart's special guest, Dr. Ryan Wohlfert! Together, they will discuss brain function, the danger of neurological diseases, how traditional medicine fails our brain, and many other neurological concepts.

In this episode you will learn:

•Dr. Ryan's Story

•What is the Impact of Neurological Disorders?

•What Should We Consider About Alzheimer's?

•How Can We Work to Prevent Neurological Disorders?

•What are EMFs and How Do They Impact Us?

•What is the 6-Pack of Brain Health?

•How Do Head Traumas Impact Our Brain Function?

•General Questions Concerning Brain Health

To learn more about Dr. Bart Precourt go to balance30a.com

▸Instagram: @drbartprecourt

▸Facebook: @drbartprecourt

To learn more about Karen Wojciechowski go to kanacura.com

▸Instagram: @kanacura

To learn more about Dr. Ryan Wohlfert go to drwohlfert.com

▸Instagram: @drwohlfert

Welcome Dr. Bart’s special guest, Dr. Ryan Wohlfert! Together, they will discuss brain function, the danger of neurological diseases, how traditional medicine fails our brain, and many other neurological concepts.

In this episode you will learn:

Dr. Ryan’s Story

What is the Impact of Neurological Disorders?

What Should We Consider About Alzheimer’s?

How Can We Work to Prevent Neurological Disorders?

What are EMFs and How Do They Impact Us?

What is the 6-Pack of Brain Health?

How Do Head Traumas Impact Our Brain Function?

General Questions Concerning Brain Health

To learn more about Dr. Bart Precourt go to balance30a.com

Instagram: @drbartprecourt

Facebook: @drbartprecourt

To learn more about Karen Wojciechowski go to kanacura.com

Instagram: @kanacura

To learn more about Dr. Ryan Wohlfert go to drwohlfert.com

Instagram: @drwohlfert

Do you have trouble sleeping and don't know why? In this episode, Dr. Bart tells us the most common problems related to sleep and explains how we can overcome them to have better rest.

Here you will learn:

• What are the Three Phases of Sleep?

• What are the Categories of Sleep Issues?

• Should We Take Melatonin to Fall Asleep?

• How Alcohol Impacts Sleep

• Common Sleep Questions

• What Supplements Can Help Our Sleep Issues?

This week's supplement:

• Kava

To learn more about Dr. Bart Precourt go to balance30a.com

▸Instagram: @drbartprecourt

▸Facebook: @drbartprecourt

To learn more about Karen Wojciechowski go to kanacura.com

▸Instagram: @kanacura

Do you have trouble sleeping and don't know why? In this episode, Dr. Bart tells us the most common problems related to sleep and explains how we can overcome them to have better rest. 

Here you will learn:

What are the Three Phases of Sleep?

What are the Categories of Sleep Issues?

Should We Take Melatonin to Fall Asleep?

How Alcohol Impacts Sleep

Common Sleep Questions

What Supplements Can Help Our Sleep Issues?

To learn more about Dr. Bart Precourt go to balance30a.com

Instagram: @drbartprecourt

Facebook: @drbartprecourt

To learn more about Karen Wojciechowski go to kanacura.com

Instagram: @kanacura

The brain is an impressive organ. How well do we know it? Why do we feel that it fails us sometimes? In this episode, learn more about brain function and how the brain is affected with Dr. Bart.

In this episode you will learn:

•What are the Symptoms of Limited Brain Function?

•Why Do We Often Neglect Brain Health?

•What Impacts Our Brain Function?

•What Nutritional Choices Improve Our Brain Function?

•What Else Hurts Our Brain Function?

•What Supplements and Herbs Benefit Brain Health?

To learn more about Dr. Bart Precourt go to balance30a.com

▸Instagram: @drbartprecourt

▸Facebook: @drbartprecourt

To learn more about Karen Wojciechowski go to kanacura.com

▸Instagram: @kanacura

The brain is an impressive organ. How well do we know it? Why do we feel that it fails us sometimes? In this episode, learn more about brain function and how the brain is affected with Dr. Bart. 

In this episode you will learn:

What are the Symptoms of Limited Brain Function?

Why Do We Often Neglect Brain Health?

What Impacts Our Brain Function?

What Nutritional Choices Improve Our Brain Function?

What Else Hurts Our Brain Function?

What Supplements and Herbs Benefit Brain Health?

To learn more about Dr. Bart Precourt go to balance30a.com

Instagram: @drbartprecourt

Facebook: @drbartprecourt

To learn more about Karen Wojciechowski go to kanacura.com

Instagram: @kanacura