With the Russian invasion of Ukraine this week, you might feel that it's challenging not to feel despair about the world's future. But it’s essential to remember that despair is just our need for certainty in times like these. It's a feeling we have when we project our fears of today into the future. We forget that life is uncertain, which means there is always hope that things can turn out differently than we fear — and sometimes better than we can imagine. Listen to this podcast for a technique to remember the potential of hope that always exists in any given situation.