Now What? Podcast

In this conversation, Rachel and Melissa explore the multifaceted challenges of solo motherhood, the impact of childhood trauma, and the complexities of relationships. Melissa shares her journey from being a teen mum to navigating the difficulties of raising a child alone, while also reflecting on her past experiences with trauma and relationships. Through their candid dialogue, Rachel and Melissa explore the complexities of female friendships, the challenges of solo parenting, and the importance of communication with children about difficult topics such as absence and loss. They discuss the support systems available to them, the impact of grief on their lives, and their desires for family and relationships. The conversation also touches on the realities of dating as a solo parent and the need for self-compassion in navigating these challenges.

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Rach: @rachel.maksimovic

Melissa:@melissaannmariee

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One in five new mums and one in ten new dads are affected by perinatal depression and anxiety, which impact approximately 100,000 families in Australia each year.

In this conversation, Julie Borninkhof, CEO of PANDA (Perinatal Anxiety & Post Natal Depression) discusses the complexities of perinatal anxiety and depression. She highlights the importance of recognising the signs and symptoms, the impact of circumstantial factors on mental health, and the need for support. Many of us put our challenges down to other factors and early parenthood without getting the support we need. We discuss how this can impact our relationships and possible relationship breakdowns. The discussion also covers the significance of birth experiences and the necessity of seeking help early.

Perinatal Mental Health Week is coming up from November 17th to the 23rd.This Perinatal Mental Health Week, PANDA is encouraging Australians to make the call to the PANDA helpline and get immediate, specialised support from someone who has been there. 

If you listen to this episode and think this might be you or someone you know please check outPANDA website.

Free support is available via the PANDA National Helpline on 1300 726 306 (9am-7:30pm Monday-Friday

9am - 4pm Saturday) or panda.org.au.

PANDA also offers an online mental health checklist for new and expecting parents to check for possible signs of perinatal anxiety, depression, and well-being concerns.

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Podcast: @motheringonmyown.podcast

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PANDA: @pandanational

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In this episode, Rachel chats about her experience going to a singles dating event last week, a Melbourne event where over 200 singles go to a bar and hope to meet and connect with other singles.

This episode also features Part B to Rachel's conversation with last weeks guest, Lucy Quick.

Lucy had a rock bottom moment one boxing day, waking up in the spare bedroom without any memory from the night before- it was here she realised she had a significant problem with alcohol and begain the journey to sobriety. Through this journey she created a program for others calledThrivalist Sobriety- which she has since sold, however now owned by another incredible coach. If you listen to this episode and think that alcohol might be a problem, please reach out to Georgie atThrivalist Sobriety

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Lucy Quick: @lucyquick_

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In this conversation, Rachel interviews Lucy Quick, a high performance coach and burnout expert, who shares her journey of personal growth and how to avoid burn out.

Lucy discusses her proud moments and her recent journey blending families with her partner and 5 children between them. She chats us through how we can rediscover one's authentic self after significant life changes (for example a separation). In this conversation, Lucy Quick emphasises the importance of intrinsic motivation, authenticity, and self-compassion in navigating life's challenges. The discussion also highlights the alarming rise of burnout among women and offers practical strategies for managing stress, including the BRAVE framework for burnout prevention. Lucy shares insights on decision-making, the significance of completing stress cycles, and the need for boundaries and self-care, especially for single mothers.

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Lucy Quick: @lucyquick_

Meet your inner mentor Visulation:

https://www.lucyquick.com/meet-your-inner-mentor-practice'

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In this episode Rachel is answering some of your questions and sharing her personal experiences as a solo parent.

She answers the question how she navigated the early days where the challenges felt almost debilitating, how she navigates friendships and losing frindships as a result of single motherhood, her experiences with au pairs, and her ongoing relationship with Lenny's dad.

Rachel emphasises the significance of self-awareness, making choices that align with personal values, and the power of reaching out for support.

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In this conversation, Rachel and Kellie explore the multifaceted journey of being a single mum. Kellie shares with us how energy healing can help support us in better navigating our emotional wellbeing, the roles of generational trauma in how we show up in the world and how we can work on this to make different choices. For many of us as single mums we are doing both roles, Kellie chats through the need for balance between masculine and feminine energies and how we can do this even when we are holding it all.

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Kellie: @soulhealingwithkellie

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In this conversation, Dr. Gina Cleo, an expert in habit change, discusses the importance of habits in personal growth and overcoming challenges, particularly for single mums. She shares her personal journey through trauma and the impact of grief on emotional responses. The discussion emphasises the significance of self-compassion, practical strategies for building better habits, and the limitations of willpower.

Dr. Cleo shares actionable tips for managing stress, emotional eating and navigating setbacks.

If you are looking for more support from Dr Gina in relation to habits, she has aFREE masterclass:

HABITS MASTERCLASS

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In this conversation, Alex Nation shares her journey as a single mother, discussing the challenges and triumphs she has faced. From navigating overstimulation and parenting dynamics to the complexities of dating and relationships after having children, Alex provides an honest and relatable perspective. She emphasizes the importance of communication, intimacy, and the realities of co-parenting, while also exploring the rediscovery of her own sexuality. The conversation highlights the common struggles many parents face and the resilience required to navigate these challenges.

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Alex: @alexandranation

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In this episode, Rachel opens up about her struggles with stress and overwhelm as a single mother. She openly shares about a health diagnosis she is navigating and why she has needed to take managing her stress much more seriously to avoid drastic implications to her body.

She discusses the different stress responses (fight, flight, freeze, and fawn) and how they manifest in her life, particularly the freeze response.

She also provides tools and techniques for managing stress, and how having an awareness of your own stress response to help you make changes in your life so that we can manage our lives with more ease.

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Natasha Wakefield shares her unique upbringing in a cult-like church and her journey to finding her own identity and leaving the church. She discusses the challenges of being a single mum and a business owner, as well as the guilt and discomfort that can arise from making difficult decisions (like a separation).

The conversation explores the complex relationship women have with food, exercise, and their bodies. It delves into the importance of discipline and sacrifice in achieving long-term goals. Natasha shares her personal journey with health and fitness, including her battle with an eating disorder. She emphasises the need for realistic and achievable habits, such as meal prepping and staying hydrated. The discussion also touches on the impact of stress on our bodies and the importance of self-care. In this final part of the conversation, Natasha and Rachel discuss the topic of dating for single mums, with Natasha sharing her personal experiences and the challenges she has faced. They discuss the importance of putting yourself out there and trying new things to meet potential partners.

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Podcast: @motheringonmyown.podcast

Rach: @rachel.maksimovic

Natahsa: @natashaevewakefield

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