Today, we're delving into optimal health from a fresh perspective, joined by Dr. Ron Hunninghake, a distinguished medical doctor.

Our journey includes exploring the significance of vitamin D for infants, differentiating between Vitamin D2 and D3, addressing the challenge of instilling healthy habits in childhood, and tackling the prevalent health issues in children today.

Dr. Ron is the Chief Medical Officer at the Riordan Clinic, a trailblazing academic medical center renowned for its work in integrative oncology and complex chronic illness care since 1975.

We talk about:

• 23:50 - How Dr. Ron became passionate about optimal health and integrative medicine
• 26:00 - Checking nutrient levels
• 28:40 - Vitamin D2 vs D3
• 31:30 - Young babies taking Vitamin D
• 36:40 - Being a healthy role model for your kids
• 39:15 - The number one thing you should work on with your kids
• 43:00 - Lead by example by living healthy
• 47:00 - Using CGMs and the criticism of it
• 51:30 - Brittany's diabetes-related blood results
• 56:00 - Microglial cells and mental illness
• 01:00:30 - Niacin and Methylene blue for brain function
• 01:04:30 - Autoimmune disorders and leaky gut
• 01:10:00 - What to do to live healthy if you're stuck in the grind without spending a lot of time and money
• 01:13:00 - What you can do to take better care of yourself

Resources:

• Get my Hormone Balancing Chocolate recipe: Use ingredients that balance your hormones, support your menstrual cycle, preconception health and beyond.
• Check out my Ebb and Flow Cycle Guide that teaches you how to adapt your nutrition, exercise, supplements, lifestyle, biohacks and more to align with each of your menstrual cycle phases.
• Visit riordanclinic.org
• Riordan clinic's Instagram

Let's Connect:

• LINKS
• Ebb and Flow Cycle Guide
• Instagram
• TikTok
• Facebook
• Shop my favorite health products
• Listen on Spotify, Apple Podcasts, Google Podcasts

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• Eat the ProLon® Nutrition Bar to help curb your hunger without breaking your fast, so you can fast for longer. Use my discount code BIOHACKINGBRITTANY to get discounts.
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