The Black Girl Bravado

Nurturing Your Inner Child: The Importance of Adult Play


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Can you recall the last time you made time to play? Carving out time to intentionally play and be curious is not only necessary but mandatory! If you’re ready to release the idea of nonstop work and instead embrace creativity & joy, today’s episode is for you! 
In this episode we discuss: 
The importance of understanding your play personality and what type of activities you’ll enjoy
Why people of all ages require play to live healthy lives
How to balance your full schedule and still make time for play 
And much more 
This week’s gem: 
Play: How it Shapes the Brain, Opens the Imagination and Invigorates the Soul by Stuart Brown with Christopher Vaughan 
Hit our Homegirl Hotline…we’d love to hear from you! 
Call or Text us at (310) 363-0167 for advice, to share the things you’re proud of, or any gems you think we’d enjoy. 
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The Black Girl BravadoBy Black Girl Bravado

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