Nutrient density, eating local and grains - Podcast #120

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Doctor Justin Marchegiani and Evan Brand discuss about nutrient density and the different benefits of going organic and local when it comes to produce. They explore the nutrients of juicing, how our body processes such nutrients and its effects on our health.

Find out how sugar and insulin affects our body when it comes to burning fat. Discover other nutrient dense sources that are available in the market. Learn about grains, anti-nutrients found in plants and how they are related to gut issues facing some of us. Gain valuable information about organic food sources, how our body reacts to it and how it affects our health.

In this episode, we cover:

4:00 Juicing and how it affects our bodies

11:18 Other nutrient dense sources

14:26 Anti-nutrients in plants

17:00 Grains and how it affects our bodies

25:18 Eating wheat

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