Sleep Cues: The Everything Parenting Podcast

Nutrition, Exercise, Stress Management and Sleep with Dr. Valerie Hertzog

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As parents it can be so easy to put the things that are best for you at the bottom of the to-do list! Today's episode we have Dr. Valerie Hertzog — A Medical Doctor & Wellness Coach who helps busy stressed out women reclaim control of their health. In this episode, we discuss the areas of nutrition, exercise, stress management and sleep as parents!

FOLLOW @dr.valerie.hertzog
VISIT valeriehertzog.com
Link to Free Health Assessment HERE

Erin Junker | Paediatric Sleep Consultant
Instagram @thehappysleepcompany
Website www.thehappysleepcompany.com

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Sleep Cues: The Everything Parenting PodcastBy Erin Junker - The Happy Sleep Company
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