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The podcast episode focuses on resetting nutrition  for individuals using GLP-1 medications like Mounjaro, Ozempic, Saxenda etc. We discuss strategies to manage food intake, the importance of hydration, and how to create a balanced approach while being gentle with yourself.

Paddy is a qualified Personal Trainer & Nutritional Coach and its through this lens, along with both Paddy & Belinda's personal experiences on their journey that this conversation is happening.

None of this information should be taken as prescribed nutritional therapy for you in place of that available from a Registered Dietician.

• Understanding weight loss medications and general nutritional priorities
• Importance of protein and fiber in the diet
• Addressing common  questions about eating habits
• The role of registered dieticians in a weight loss journey
• Emphasis on mindfulness and listening to hunger cues
• Encouraging gradual changes for lasting success

Combined Paddy & Belindas weight loss totals over 160lbs supported by GLP1 Medications Ozempic & Mounjaro.

None of the content in this episode is to be treated as medical advice. Always seek out personal support from your GP / Medical Care team before beginning or changing any aspect of your healthcare.

We are not medically qualified - simply sharing our insights based on our journeys so far. Paddy is a Qualified Personal Trainer & Nutritional Coach.

Find Paddy Here:
•Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/adoseofpaddy
•TikTok: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.tiktok.com/@mounjaropaddy⁠⁠⁠⁠⁠⁠⁠⁠⁠

Find Belinda Here:
•Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/GLP1.Insights /⁠⁠⁠⁠⁠⁠⁠⁠
•TikTok: ⁠⁠⁠⁠⁠⁠⁠⁠@bells.mj.insights