Nutrition Nugget! Bite-size, bonus episodes offering tips, tricks and approachable science. This week, Jenn's talking about nuts! They have a reputation. People are often concerned they're eating too many, causing weight gain. We also hear they're the healthy fat. So which is it?  Does it matter which nuts we eat? How much is a serving-size, anyway? And what about my peanut butter?! Jenn answers all these questions and more in just a few minutes! If you like what you're hearing, be sure to check out the full length episodes; new releases every Wednesday.  Become A Member: https://glow.fm/saladwithasideoffries/ Links: <a href="https://glow.fm/saladwithasideoffries/">Become a Member</a> Connect with us! <a href="https://www.facebook.com/Saladwithasideoffriespodcast/">FB Page</a> & <a href="https://www.facebook.com/groups/425796548337541/?source_id=106170164116085">Private FB Group</a><a href="https://glow.fm/saladwithasideoffries/"> </a><a href="https://www.instagram.com/jenntrepeck/">Jenn's Instagram</a> <a href="https://www.tlsslim.com/bettermylifenow/weight-loss-profile/?">Take the free Weight Loss Profile, Jenn will send you a Menu Plan</a>

Nutrition Nugget! Bite-size, bonus episodes offering tips, tricks and approachable science. This week, Jenn's talking about nuts! They have a reputation. People are often concerned they're eating too many, causing weight gain. We also hear they're the healthy fat. So which is it? Does it matter which nuts we eat? How much is a serving-size, anyway? And what about my peanut butter?! Jenn answers all these questions and more in just a few minutes! If you like what you're hearing, be sure to check out the full length episodes; new releases every Wednesday. Become A Member: https://glow.fm/saladwithasideoffries/Links:Become a MemberConnect with us! FB Page & Private FB Group Jenn's InstagramTake the free Weight Loss Profile, Jenn will send you a Menu Plan

Nutrition Nugget! Bite-size, bonus episodes offering tips, tricks and approachable science. This week, Jenn's talking about nuts! They have a reputation. People are often concerned they're eating too many, causing weight gain. We also hear they're the healthy fat. So which is it? &nbsp;Does it matter which nuts we eat? How much is a serving-size, anyway? And what about my peanut butter?! Jenn answers all these questions and more in just a few minutes! If you like what you're hearing, be sure to check out the full length episodes; new releases every Wednesday.&nbsp; Become A Member: https://glow.fm/saladwithasideoffries/ Links: <a href="https://glow.fm/saladwithasideoffries/" rel="noopener noreferrer">Become a Member</a> Connect with us! <a href="https://www.facebook.com/Saladwithasideoffriespodcast/" rel="noopener noreferrer">FB Page</a> &amp; <a href="https://www.facebook.com/groups/425796548337541/?source_id=106170164116085" rel="noopener noreferrer">Private FB Group</a><a href="https://glow.fm/saladwithasideoffries/" rel="noopener noreferrer"> </a><a href="https://www.instagram.com/jenntrepeck/" rel="noopener noreferrer">Jenn's Instagram</a> <a href="https://www.tlsslim.com/bettermylifenow/weight-loss-profile/?" rel="noopener noreferrer">Take the free Weight Loss Profile, Jenn will send you a Menu Plan</a>

Nutrition Nugget: Nuts

Nutrition tips that actually work. Real-life healthy eating, balanced diet tools, and weight loss tips you can use today with coach Jenn Trepeck.*

If you have searched for nutrition tips, tried to keep a healthy lifestyle, or felt stuck following popular weight loss tips, this podcast is for you. Get straightforward wellness advice that works in real life, plus strategies for a balanced diet, sustainable healthy eating, and a smarter approach to fitness and nutrition. Is your diet making you hungrier, crankier, or less healthy? Tune in and find out.*

Free gift: Schedule a 15-minute curiosity call with Jenn to explore what is possible for you. https://asaladwithasideoffries.com/contact/

Welcome to Salad with a Side of Fries, where wellness meets real life. Award-winning host Jenn Trepeck, health and lifestyle coach and author of Uncomplicating Wellness, cuts through the noise with clear answers you can trust. Ranked in the top 1.5% of podcasts worldwide, the show won Ear Worthy’s Best Health Podcast in 2024 and 2025 and was nominated for Best Independent Podcast both years. Jenn also won Women Who Podcast’s Stellar Interview award in 2025 after being named one of Podcast Magazine’s 40 under 40 in 2022.

Jenn’s motto is “wellness without the weirdness.” With more than 17 years coaching after solving her own food struggles, she knows how confusing the industry can be. Each week you get the foundations of a balanced diet, sustainable healthy eating, metabolism basics, and long-term holistic health, plus straight talk on fad diets and supplements.

What you will get by listening:
✅How to eat and how to cheat, guilt-free
✅Nutrition tips that work in the real world
✅Weight loss tips that are effective, never restrictive
✅How to build a balanced plate at home, on the road, and eating out
✅Smart strategies for sustainable habits that include your favorite foods
✅Evidence-based insights on fitness and nutrition
✅Conversations about holistic health that go beyond food
✅Wellness advice you can use right away


About Jenn Trepeck:
Jenn is a health coach, speaker, and consultant who blends humor with practical science. She has helped thousands improve energy, metabolism, and confidence in their choices through one-on-one coaching, group programs, her book, and this podcast.

Connect with Jenn and the show:
 Instagram: https://www.instagram.com/jenntrepeck/
 Instagram: https://www.instagram.com/saladwithasideoffriespod
 TikTok: https://www.tiktok.com/@jenntrepeck
 Facebook: https://www.facebook.com/JenniferTrepeck/
 Facebook Group: https://www.facebook.com/groups/425796548337541/
 Website: https://asaladwithasideoffries.com/

If you are ready to trade guilt for freedom, confusion for clarity, and boring salads for fries on the side, press play. Health gets doable here.

*These statements have not been evaluated by the Food and Drug Administration. This podcast and its guests are not intended to diagnose, treat, cure, or prevent any disease.

Medicine

Alternative Health

Health & Fitness

Nutrition

Nutrition tips that actually work. Real-life healthy eating, balanced diet tools, and weight loss tips you can use today with coach Jenn Trepeck.* If you have searched for nutrition tips, tried to keep a healthy lifestyle, or felt stuck following popular weight loss tips, this podcast is for you. Get straightforward wellness advice that works in real life, plus strategies for a balanced diet, sustainable healthy eating, and a smarter approach to fitness and nutrition. Is your diet making you hungrier, crankier, or less healthy? Tune in and find out.* Free gift: Schedule a 15-minute curiosity call with Jenn to explore what is possible for you. https://asaladwithasideoffries.com/contact/ Welcome to Salad with a Side of Fries, where wellness meets real life. Award-winning host Jenn Trepeck, health and lifestyle coach and author of Uncomplicating Wellness, cuts through the noise with clear answers you can trust. Ranked in the top 1.5% of podcasts worldwide, the show won Ear Worthy’s Best Health Podcast in 2024 and 2025 and was nominated for Best Independent Podcast both years. Jenn also won Women Who Podcast’s Stellar Interview award in 2025 after being named one of Podcast Magazine’s 40 under 40 in 2022. Jenn’s motto is “wellness without the weirdness.” With more than 17 years coaching after solving her own food struggles, she knows how confusing the industry can be. Each week you get the foundations of a balanced diet, sustainable healthy eating, metabolism basics, and long-term holistic health, plus straight talk on fad diets and supplements. What you will get by listening: ✅How to eat and how to cheat, guilt-free ✅Nutrition tips that work in the real world ✅Weight loss tips that are effective, never restrictive ✅How to build a balanced plate at home, on the road, and eating out ✅Smart strategies for sustainable habits that include your favorite foods ✅Evidence-based insights on fitness and nutrition ✅Conversations about holistic health that go beyond food ✅Wellness advice you can use right away About Jenn Trepeck: Jenn is a health coach, speaker, and consultant who blends humor with practical science. She has helped thousands improve energy, metabolism, and confidence in their choices through one-on-one coaching, group programs, her book, and this podcast. Connect with Jenn and the show: Instagram: https://www.instagram.com/jenntrepeck/ Instagram: https://www.instagram.com/saladwithasideoffriespod TikTok: https://www.tiktok.com/@jenntrepeck Facebook: https://www.facebook.com/JenniferTrepeck/ Facebook Group: https://www.facebook.com/groups/425796548337541/ Website: https://asaladwithasideoffries.com/ If you are ready to trade guilt for freedom, confusion for clarity, and boring salads for fries on the side, press play. Health gets doable here. *These statements have not been evaluated by the Food and Drug Administration. This podcast and its guests are not intended to diagnose, treat, cure, or prevent any disease.

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Nutrition Nugget: Nuts

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