<ul>
 <li>How to get started with eating while running </li>
 <li>how to train your gut to meet the demands of your event</li>
  <li> when and how much protein/carbohydrates should I be eating</li>
  <li>how to develop a nutrition, hydration and electrolyte plan!</li>
</ul>

How to get started with eating while running how to train your gut to meet the demands of your event when and how much protein/carbohydrates should I be eating how to develop a nutrition, hydration and electrolyte plan!

<ul>
 <li>How to get started with eating while running&nbsp;</li>
 <li>how to train your gut to meet the demands of your event</li>
  <li>&nbsp;when and how much protein/carbohydrates should I be eating</li>
  <li>how to develop a nutrition, hydration and electrolyte plan!</li>
</ul>

Nutrition Q & A with Kylee Van Horn!

The Microcosm Coaching Podcast helps endurance athletes—whether you're a road runner, trail runner, or training for your first marathon or 100-miler—get more out of their training with evidence-based advice, effort-based coaching, and expert mindset support. Hosted by professional coaches and athletes, each episode explores practical strategies for race prep, running recovery, mental performance, and sustainable training. If you want to build fitness, avoid burnout, and find more joy in running, you're in the right place.

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Nutrition Q & A with Kylee Van Horn!

Nutrition Q & A with Kylee Van Horn!

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