March is Endometriosis Awareness Month, and we’re joined by one of Australia’s most trusted fertility dietitians, Stefanie Valakas. Stef brings both professional expertise and personal experience to this conversation, sharing evidence-based nutrition strategies for managing inflammation, gut health and fertility in clients with endometriosis.

In the episode, we discuss:

• Why endometriosis diagnosis takes over six years and what needs to change
• The role of inflammation and how diet can help
• The gut-endometriosis connection and practical nutrition strategies
• Endometriosis and fertility – key considerations for conception
• The latest on supplements and lifestyle interventions

Hosted by Brooke Delfino

Click here for the shownotes

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