Nutrition Tips for Runners | Expert Advice from a Sports Nutritionist 🏃‍♂️🥗

In this episode, I sit down with a sports nutritionist to discuss the most important nutrition tips for runners. Whether you’re training for your first 5K, chasing a marathon PB, or just want to fuel your runs better, this conversation will help you understand exactly what to eat before, during, and after running.

We cover:

✅ Best foods for runners to improve performance

✅ How to fuel long runs & marathon training

✅ Hydration tips and electrolyte balance

✅ Common nutrition mistakes runners make

✅ Recovery nutrition and meal planning for athletes

If you’ve ever wondered how to get the most out of your running through nutrition, fueling, and hydration, this episode is packed with expert advice to guide you.

🔗 Useful Links

💸 Exclusive discount at SportsShoes.com → https://prf.hn/click/camref:1101l5cvvt

🙌 Join the FORDY RUNS Running Club → The UK’s biggest running club: https://www.fordyruns.com/running-club

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