0:43 Current state of crossfit
2:49 Are the new rules good
4:30 The new testing timeline
9:30 Nate's background
14:40 Advice to people doing the open
19:21 Workout volume during the open workouts
21:20 What to do about diet during the open
25:50 When to do body comp changes in crossfit
34:30 Supplementation for the open workout
38:50 Energy drink stories
41:40 The upside of stress
50:40 Pre workout meal timing
53:00 Warm up recommendations
57:10 Open predictions