Nutrition with Judy | Holistic Health | Carnivore

Support your health journey with our private practice! Explore comprehensive lab testing, functional assessments, and expert guidance for your wellness journey. Find exclusive offers for podcast listeners at nutritionwithjudy.com/podcast.
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Make sure to get free access to the anti-inflammatory benefits of carnivore resource. Many slides were not discussed in the podcast presentation. 

In this episode, Judy Cho, a board-certified holistic nutritionist, delves into the anti-inflammatory benefits of a carnivore diet. The discussion covers various aspects of inflammation, its types, causes, and how an all-meat carnivore diet can effectively combat chronic inflammation.

This evidence-based presentation and experiences from our meat-based clinical practice share the following: 

• Understanding Inflammation 
• Cancer and Inflammation
• Type 2 Diabetes and Inflammation
• Brain and Inflammation
• Mental Health and Inflammation
• Leaky Gut and Inflammation
• Carnivore Diet and Low Inflammation
• Risks of Low Cholesterol
• Problems with Plant-Based Diets 
• Root Cause Healing (Why we get sick)
• Wrap Up
• Upcoming studies and research on the carnivore diet's impact on inflammation.

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RESOURCES

• Anti-Inflammatory Benefits of Carnivore Resource
• Free Carnivore Cure Elimination Protocol
• Work with Us
• GI Map Stool Test
  
  

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CHECK OUT MY BOOK, Carnivore Cure

CHECK OUT MY SECOND BOOK, The Complete Carnivore Diet for Beginners: Your Practical Guide to an All-Meat Lifestyle

SIGN UP FOR MY WEEKLY NEWSLETTER

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ADDITIONAL RESOURCES

Nutrition with Judy Articles

Nutrition with Judy Resources

Nutrition with Judy Groups

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FIND ME

🌎 Website

📺 YouTube

🏞 Instagram

👤 Facebook

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**DISCLAIMER: I am only here to provide support as a nutritional therapy practitioner and I am not providing medical advice. I always recommend working with a team of holistic practitioners, including your PCP and a certified nutritional therapy practitioner. Do not self-diagnose. Always seek medical guidance when you have a medical condition. 

If you want to try GTA-Forte II, you can get a discount here: https://www.nutritionwithjudy.com/podcasts/

Support your health journey with our private practice! Explore comprehensive lab testing, functional assessments, and expert guidance for your wellness journey. Find exclusive offers for podcast listeners at nutritionwithjudy.com/podcast. 
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I'm excited to sit down with Caitlin and Cheryl, from the NwJ nutritional therapist team! We talk about social gatherings, exploring foods on a carnivore diet, and much more. Make sure to listen to the full interview to learn more.

We discuss the following:

• Navigating social gathering 
• Managing cravings
• Thoughts on high-fat
• Supplements
• Exploring foods on a carnivore diet
• Maintaining a food and mood journal
• Athletic training and carbs
• Insights from working with clients
• Emphasizing the importance of community

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RESOURCES

• Caitlin Monaghan’s video: https://youtu.be/DtwFkHKEK-U 
• Cheryl Huftalen’s video: https://youtu.be/g8jmJSiKhjw 
• Work with us: https://www.nutritionwithjudy.com/nwj-our-approach 
• Gut Healing Kit 
• Hydro-Zyme  
• Beta Plus 
• MegaGuard 
• NwJ Food and Mood Journal 
• The Complete Carnivore Diet for Beginners 

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CHECK OUT MY BOOK, Carnivore Cure

CHECK OUT MY SECOND BOOK, The Complete Carnivore Diet for Beginners: Your Practical Guide to an All-Meat Lifestyle

SIGN UP FOR MY WEEKLY NEWSLETTER

_____ 

ADDITIONAL RESOURCES

Nutrition with Judy Articles

Nutrition with Judy Resources

Nutrition with Judy Groups

_____ 

FIND ME

🌎 Website

📺 YouTube

🏞 Instagram

👤 Facebook

_____ 

**DISCLAIMER: I am only here to provide support as a nutritional therapy practitioner and I am not providing medical advice. I always recommend working with a team of holistic practitioners, including your PCP and a certified nutritional therapy practitioner. Do not self-diagnose. Always seek medical guidance when you have a medical condition.

If you want to try GTA-Forte II, you can get a discount here: https://www.nutritionwithjudy.com/podcasts/

Support your health journey with our private practice! Explore comprehensive lab testing, functional assessments, and expert guidance for your wellness journey. Find exclusive offers for podcast listeners at nutritionwithjudy.com/podcast. 
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I'm excited to sit down with Dr. Shawn Baker. We talk about the top 3 Carnivore Diet tips, updates on Revero and much more. Make sure to listen to the full interview to learn more.

Dr. Shawn Baker is the co-founder of Revero, orthopedic surgeon, world leading authority on treating disease with medical nutritional therapy, an Amazon best-selling author, world champion athlete, international speaker, podcast host, and consultant.

Dr. Baker is a leading authority on the Carnivore Diet and has helped thousands transform their lives and rescue their health. His personal experience with optimizing health as well as interacting with thousands of patients has shown powerful results in treating and reversing many chronic diseases.

We discuss the following:

• World Carnivore Month 2024
• Updated on Revero
• Dietary changes
• Top 3 tips for starting carnivore
• GMO fruits and hybridized fruits
• Favorite cut and spice for meat
• Number of meals a day and amount of protein
• Favorite carnivore snack and exercise
• Common myths of the Carnivore Diet
• Carnivore Diet's future
• Largest amount of steak eaten in a meal
• Tips for carnivore newbies
• Where to find Dr. Shawn Baker and Revero

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RESOURCES

• Revero
• Carnivore.diet
• Baker's Instagram
• Baker's Twitter
• Baker's YouTube

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CHECK OUT MY BOOK, Carnivore Cure

CHECK OUT MY SECOND BOOK, The Complete Carnivore Diet for Beginners: Your Practical Guide to an All-Meat Lifestyle

SIGN UP FOR MY WEEKLY NEWSLETTER

_____ 

ADDITIONAL RESOURCES

Nutrition with Judy Articles

Nutrition with Judy Resources

Nutrition with Judy Groups

_____ 

FIND ME

🌎 Website

📺 YouTube

🏞 Instagram

👤 Facebook

_____ 

**DISCLAIMER: I am only here to provide support as a nutritional therapy practitioner and I am not providing medical advice. I always recommend working with a team of holistic practitioners, including your PCP and a certified nutritional therapy practitioner. Do not self-diagnose. Always seek medical guidance when you have a medical condition.

If you want to try GTA-Forte II, you can get a discount here: https://www.nutritionwithjudy.com/podcasts/

Hello everyone, this is Judy from Nutrition with Judy. Today, I want to share a bit about what's in store for 2024 and how I'm planning to evolve the carnivore content on my channel. My journey as a passionate advocate for the carnivore diet has been both enlightening and transformative, and I'm excited to bring you along on this = journey.

Episode Highlights:

• Reflecting on My Carnivore Journey: I've been deeply involved in the carnivore community, sharing stories, expert interviews, and content aimed at helping those seeking root cause healing from chronic illness.
• Addressing the Complexity of the Carnivore Diet: As I've progressed, I realized my content became more nuanced, perhaps too advanced for beginners. This episode is about simplifying and returning to the basics for those just starting. 
• Launching a Beginner's Carnivore Book: I'm thrilled to announce the release of a beginner's guide to the carnivore diet. This book is a step-by-step guide for anyone looking to start their journey.
• Real Talk on Diet and Healing: I'll share my insights on why it's okay to start with grain-fed meats from your local grocery store and how healing can be accessible and realistic for everyone. (What?! I know, that’s what I said.)
• The Power of Community and Support: Our carnivore group offers a supportive community, including challenges and accountability partners. I'm a big believer in the power of community in our healing journeys.
• Balancing Real Life with Dietary Goals: It's about finding a practical balance between striving for an optimal diet and being compassionate with ourselves on days that aren't perfect.

Closing Thoughts: 

I firmly believe in the healing power of an all-meat diet and the importance of focusing on root cause healing. My goal is to empower you to make dietary choices that fit your life and health needs.

As we step into 2024, I'm dedicated to providing content that is not only educational but also empowering, helping you find your unique path in the carnivore way of life. Stay tuned for more real talk, practical tips, and community support.

Thank you for tuning in to this episode. Remember to subscribe for more insights and tips on the carnivore diet. Welcome to root-cause healing!

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RESOURCES

• NwJ Carnivore Journey group
• The Complete Carnivore Diet for Beginners: Your Practical Guide to an All-Meat Lifestyle
• Carnivore Cure Elimination Diet Cheat Sheet 

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CHECK OUT MY BOOK, Carnivore Cure

CHECK OUT MY SECOND BOOK, The Complete Carnivore Diet for Beginners: Your Practical Guide to an All-Meat Lifestyle

SIGN UP FOR MY WEEKLY NEWSLETTER

_____ 

ADDITIONAL RESOURCES

Nutrition with Judy Articles

Nutrition with Judy Resources

Nutrition with Judy Groups

_____ 

FIND ME

🌎 Website

📺 YouTube

🏞 Instagram

👤 Facebook

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“None of us know what might happen even the next minute, yet still, we go forward. Because we trust. Because we have faith.” — Paulo Coelho

Live your life today to the best you can— no matter how much fear you have, tomorrow is not guaranteed. ♡

Therefore do not worry about tomorrow, for tomorrow will worry about itself. Each day has enough trouble of its own. — Matthew 6:34

For God has not given us a spirit of fear, but of power and of love and of a sound mind. — 2 Timothy 1:7

So do not fear, for I am with you; do not be dismayed, for I am your God. I will strengthen you and help you; I will uphold you with my righteous right hand. — Isaiah 41:10

Support your health journey with our private practice! Explore comprehensive lab testing, functional assessments, and expert guidance for your wellness journey. Find exclusive offers for podcast listeners at nutritionwithjudy.com/podcast. 
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Welcome to this special episode of the podcast, where I share my personal journey intertwining faith, healing, and the role of diet from a Christian perspective. This episode is close to my heart, as I delve into how my spirituality has changed my life, especially in challenging times.

Episode Highlights:

• My Faith Journey: I discuss my upbringing in a Presbyterian church, my decision to choose baptism again, and how I found my way back to faith during some of my darkest days.
• Faith and Health Intersect: I explore the profound impact my Christian beliefs have had on my approach to health and wellness, particularly regarding my dietary choices.
• Fear vs. Faith: I share about how fear debilitates you and how faith does the opposite. 
• Finding Strength in Faith: A key part of this episode is about overcoming fear and anxiety through faith, something I experienced firsthand, especially during the pandemic.
• Healing Through Scripture: I open up about how reading the Bible and immersing myself in scripture has been integral to my mental and physical healing journey.
• The Role of Diet in My Life: I candidly speak about my battle with an eating disorder, my experience with the carnivore diet, and how these aspects are deeply intertwined with my spiritual life.
• A Message of Hope: I share my story as a message of hope, encouraging you to consider spirituality as a pathway for personal growth and healing.

References in the Episode:

• Article Reference: https://www.nutritionwithjudy.com/did-jesus-eat-meat

Thank you for joining me on this journey. Don’t forget to subscribe and share your thoughts. Your support means the world to me!

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CHECK OUT MY BOOK, Carnivore Cure

CHECK OUT MY SECOND BOOK, The Complete Carnivore Diet for Beginners: Your Practical Guide to an All-Meat Lifestyle

SIGN UP FOR MY WEEKLY NEWSLETTER

_____ 

ADDITIONAL RESOURCES

Nutrition with Judy Articles

Nutrition with Judy Resources

Nutrition with Judy Groups

_____ 

FIND ME

🌎 Website

📺 YouTube

🏞 Instagram

👤 Facebook

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**DISCLAIMER: I am only here to provide support as a nutritional therapy practitioner and I am not providing medical advice. I always

Support your health journey with our private practice! Explore comprehensive lab testing, functional assessments, and expert guidance for your wellness journey. Find exclusive offers for podcast listeners at nutritionwithjudy.com/podcast. 
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I'm excited to sit down with Bill Weber. We talk about mold and adhesive, common areas of mold, and much more. Make sure to listen to the full interview to learn more.

Bill Weber is a Senior Consultant for AVELAR, Northern California’s architectural, construction and building code experts who specialize in the forensic analysis, design and repair of commercial properties and single and multi-family residential buildings. Mr. Weber is a founding member of the Building Science Institute and an active member of ISEAI. He is one of only a few hundred people in the country to earn the coveted Certified Restorer designation from the Restoration Industry Association. He is also a Board-Certified Indoor Environmental Consultant (CIEC), a Board-Certified Microbial Remediation Supervisor (CMRS), and earned his Certified Building Science Thermographer (CBST) credentials from the Infrared Training Center. Mr. Weber is a licensed general contractor in California and is a Subject Matter Expert for the Contractors State License Board.

We discuss the following:

• All about Bill Weber
• Mold and adhesive
• Common areas of mold
• How to start protecting our homes
• How to control humidity levels
• Tips for brand new homes
• ERMI testing areas in a home
• Neighbor with mold
• DIY cleaning of mold
• Best tips to avoid mold
• HVAC system
• Best way to find a trusted IEP

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RESOURCES

• CIRS & Environment, ERMI and Personal Property Cleaning Bundle: https://www.nutritionwithjudy.com/shopping/guides/cirs-bundle
• NwJ CIRS Group: https://nutrition-with-judy.mn.co/plans/360352?bundle_token=cdbee960da70b62dbfcf4f7ad17eb8ab&utm_source=manual
• ISEAI IEP: https://iseai.org/iep-list/ 
• Surviving Mold IEP: https://www.survivingmold.com/community/indoor-environmental-professionals-panel-of-surviving-mold-consensus-statement 
• Website: https://avelar.net/ 
• LinkedIn: https://www.linkedin.com/in/bill-weber-gc-cr-ciec-cmrs 

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CHECK OUT MY BOOK, Carnivore Cure

CHECK OUT MY SECOND BOOK, The Complete Carnivore Diet for Beginners: Your Practical Guide to an All-Meat Lifestyle

SIGN UP FOR MY WEEKLY NEWSLETTER

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ADDITIONAL RESOURCES

Nutrition with Judy Articles

Nutrition with Judy Resources

Nutrition with Judy Groups

_____ 

FIND ME

🌎 Website

📺 YouTube

🏞 Instagram

👤 Facebook

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**DISCLAIMER: I am only here to provide support as a nutritional

If you want to try GTA-Forte II, you can get a discount here: https://www.nutritionwithjudy.com/podcasts/

Support your health journey with our private practice! Explore comprehensive lab testing, functional assessments, and expert guidance for your wellness journey. Find exclusive offers for podcast listeners at nutritionwithjudy.com/podcast. 
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I'm excited to sit down with Nora Kemmerer. We talk about her experience during the pandemic, being ostracized and much more. Make sure to listen to the full interview to learn more.

We discuss the following:

• All about Nora Kemmerer
• Antidepressants
• Nora’s journey
• COVID shot experience
• Shot side effects
• Mandating the shot
• Ostracism experience
• Importance of medical freedom
• Nora’s plans
• Children’s shots
• Nora’s blog and mission
• Weight loss and recommendations
• Fertility story
• Where to find Nora Kemmerer

NOTE: Correction—Nora does not eat one pound at dinner but 10oz of steak. Her calories are also likely less. 
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RESOURCES

• Instagram: https://www.instagram.com/noras_fertility_fix/ 
• Website: https://www.denormalizeyourlife.com/ 
• Efficacy of the COVID-19 Vaccine: https://www.nutritionwithjudy.com/efficacy-of-the-covid-19-vaccine 

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CHECK OUT MY BOOK, Carnivore Cure

CHECK OUT MY SECOND BOOK, The Complete Carnivore Diet for Beginners: Your Practical Guide to an All-Meat Lifestyle

SIGN UP FOR MY WEEKLY NEWSLETTER

_____ 

ADDITIONAL RESOURCES

Nutrition with Judy Articles

Nutrition with Judy Resources

_____ 

FIND ME

🌎 Website

📺 YouTube

🏞 Instagram

👤 Facebook

_____ 

**DISCLAIMER: I am only here to provide support as a nutritional therapy practitioner and I am not providing medical advice. I always recommend working with a team of holistic practitioners, including your PCP and a certified nutritional therapy practitioner. Do not self-diagnose. Always seek medical guidance when you have a medical condition.

If you want to try GTA-Forte II, you can get a discount here: https://www.nutritionwithjudy.com/podcasts/

Support your health journey with our private practice! Explore comprehensive lab testing, functional assessments, and expert guidance for your wellness journey. Find exclusive offers for podcast listeners at nutritionwithjudy.com/podcast. 
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I'm excited to sit down with Michelle Hurn. We talk about eating disorders, and much more. Make sure to listen to the full interview to learn more.

Michelle Hurn is a registered and licensed dietitian with eleven years of experience as a clinical, acute care dietitian, lead dietitian in psychiatric care, and outpatient dietitian. Michelle is an avid endurance athlete, she has qualified for the Boston Marathon 12 times, and on November 7th 2020, she recently won her first ultra marathon covering 44.63 miles in a 6 hour timed race. 

While practicing inpatient and outpatient care in the hospital setting, Michelle discovered a disheartening connection between the high carbohydrate, low fat, “sugar in moderation,” nutrition guidelines she was required to teach, and the rapidly declining health of her patients. 

We discuss the following:

• All about Michelle Hurn
• Carbohydrates
• Anorexia study
• How long it takes to heal from an eating disorder
• Mental health and eating disorders
• Foods recommended by eating disorder facilities
• Impact of studies on the keto carnivore community
• Children's book
• Dietary changes 
• Where to find Michelle Hurn

RESOURCES

• Website: https://thedietitiansdilemma.net/ 
• Instagram: https://www.instagram.com/runeatmeatrepeat/ 
• Twitter: https://twitter.com/MichelleHurnRD 
• Michelle Hurn part 1 interview: https://youtu.be/arruvCxdA4w 
• The Fox Family Food Fight book: https://thedietitiansdilemma.net/the-fox-family-food-fight-coming-soon 
• The Dietitian’s Dilemma book: https://amzn.to/49pfLsn 
• Anorexia study - https://journalofmetabolichealth.org/index.php/jmh/article/view/84

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CHECK OUT MY BOOK, Carnivore Cure

CHECK OUT MY SECOND BOOK, The Complete Carnivore Diet for Beginners: Your Practical Guide to an All-Meat Lifestyle

SIGN UP FOR MY WEEKLY NEWSLETTER

_____ 

ADDITIONAL RESOURCES

Nutrition with Judy Articles

Nutrition with Judy Resources

_____ 

FIND ME

🌎 Website

📺 YouTube

🏞 Instagram

👤 Facebook

_____ 

**DISCLAIMER: I am only here to provide support as a nutritional therapy practitioner and I am not providing medical advice. I always recommend working with a team of holistic practitioners, including your PCP and a certified nutritional therapy practitioner. Do not self-diagnose. Always seek medical guidance when you have a medical condition.

If you want to try GTA-Forte II, you can get a discount here: https://www.nutritionwithjudy.com/podcasts/

Support your health journey with our private practice! Explore comprehensive lab testing, functional assessments, and expert guidance for your wellness journey. Find exclusive offers for podcast listeners at nutritionwithjudy.com/podcast. 
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Hey guys! I'm excited to sit back down with Kiran Krishnan after almost 3 years! Hope this episode helps you understand how disease truly starts in the gut. We talk about gut health, skin health, mental health, creatine, coconut oil and more. 

SUPPLEMENTS WE TALKED ABOUT: 

• Probiotic Restart Kit
• MegaSpore
• RestorFlora
• MegaIgG2000

Kiran Krishnan is a Research Microbiologist and has been involved in the dietary supplement and nutrition market for the past 16 years. He comes from a strict research background having spent several years with hands-on R&D in the fields of molecular medicine and microbiology at the University of Iowa. 

We discuss the following:

• All about Kiran Krishnan
• How all disease starts in the gut
• Reasons for weakened microbes and microbiome
• Refrigerated probiotics vs spore
• What shares the best probiotic results
• Probiotic sensitivities
• Balancing the fungal biome
• LPS and endotoxins
• Coconut oil and adverse gut health risks
• Gut, skin and mental health connections
• Creatine
• Power for breast milk
• Where to find Kiran Krishnan

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RESOURCES

• Kiran's Instagram: https://www.instagram.com/kiranbiome/ 
• Kiran's Facebook: https://www.facebook.com/kiran.krishnan.9279  

Below are a few published studies by Kiran Krishnan on spore-based probiotics and the impact on the gut microbiome:

• IBS study: https://www.mdpi.com/2072-6643/11/9/1968 
• Leaky gut study: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5561432/ 
• Synbiotic study: https://www.sciencedirect.com/science/article/pii/S2590156719300350 

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CHECK OUT MY BOOK, Carnivore Cure

CHECK OUT MY SECOND BOOK, The Complete Carnivore Diet for Beginners: Your Practical Guide to an All-Meat Lifestyle

SIGN UP FOR MY WEEKLY NEWSLETTER

_____ 

ADDITIONAL RESOURCES

Nutrition with Judy Articles

Nutrition with Judy Resources

_____ 

FIND ME

🌎 Website

📺 YouTube

🏞 Instagram

👤 Facebook

_____ 

**DISCLAIMER: I am only here to provide support as a nutritional therapy practitioner and I am not providing medical advice. I always recommend working with a team of holistic practitioners, including your PCP and a certified nutritional the

If you want to try GTA-Forte II, you can get a discount here: https://www.nutritionwithjudy.com/podcasts/

Support your health journey with our private practice! Explore comprehensive lab testing, functional assessments, and expert guidance for your wellness journey. Find exclusive offers for podcast listeners at nutritionwithjudy.com/podcast. 
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I'm thrilled to share my recent interview on the Scott Mys Show, where I had the opportunity to dive deep into topics that are close to my heart and central to my practice at Nutrition with Judy. As a Board-Certified Holistic Nutritionist, I've dedicated my career to understanding and teaching the principles of root-cause healing, and this conversation was a wonderful platform to explore these concepts further.

This interview was an incredible opportunity for me to share my insights on the Carnivore Diet, its role in healing, and how it fits into a broader strategy for tackling health issues at their root. Whether you're already a part of the Carnivore community or just beginning to explore the concept of holistic health, I believe there's something in this conversation for everyone.

I invite you to join me in this enlightening episode on the Scott Mys Show. It's more than just an interview; it's a comprehensive look into how we can all achieve better health and wellness by understanding and addressing the underlying causes of our health concerns.

Tune in to hear the full story of my journey and the principles that guide my practice. I'm excited to share this with you and hope it inspires you on your own path to health and healing.

We discuss the following:

• All about Judy Cho
• The Nutrition with Judy practice
• Root cause healing
• CIRS
• Testing for CIRS
• Minerals and electrolytes
• CIRS and the Carnivore Diet
• Mold
• CIRS and NwJ
• Ways to make healing accessible and cheap
• Where to find Judy Cho

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RESOURCES

• Website: https://www.scottmys.com/ 
• Twitter: https://twitter.com/CarnivoreCast 
• Podcast: https://www.scottmys.com/podcast 
• The Scott Mys Show – Laura & Judy: https://www.scottmys.com/podcast/grain 
• The Scott Mys Show – Judy Cho: https://www.carnivorecast.com/podcast/judy   
• The Scott Mys Show - Carnivore75Hard: https://www.carnivorecast.com/podcast/carnivore75hard  
• The Scott Mys Show - The Carnivore Cure: https://www.carnivorecast.com/podcast/carnivorecure   
• NwJ Interview with Scott Myslinski: https://youtu.be/Xoi6MFinAQY  
• Nutriment: https://carnivorecure.com/nutriment/ 

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CHECK OUT MY BOOK, Carnivore Cure

CHECK OUT MY SECOND BOOK, The Complete Carnivore Diet for Beginners: Your Practical Guide to an All-Meat Lifestyle

SIGN UP FOR MY WEEKLY NEWSLETTER

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**DISCLAIMER: I am only here to provide support as a nutritional therapy practitioner and I am not providing medical advice. I always recommend working with a team of holistic practitioners, including your PCP and a certified nutritional therapy practitioner. Do not self-diagnose. Always seek medical guidance when you have a medical condition.

If you want to try GTA-Forte II, you can get a discount here: https://www.nutritionwithjudy.com/podcasts/