Nutrition with Judy | Holistic Health | Carnivore

Support your health journey with our private practice! Explore comprehensive lab testing, functional assessments, and expert guidance for your wellness journey. Find exclusive offers for podcast listeners at nutritionwithjudy.com/podcast. 
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I'm excited to sit down with Kerry Mann. We talk about his upcoming documentary, the carnivore ripple effect, and much more. Make sure to listen to the full interview to learn more.

After the carnivore diet revolutionized his life, conquering weight and health problems from severe depression to sleep apnea & IBS, his goal now is to document the transformative journey for others. He aims to spotlight real individuals adopting the carnivore diet, checking back in one year later to showcase the profound changes. His objective is also to learn and share insights from expert doctors about the science underpinning this dietary shift.

We discuss the following:

• All about Kerry Mann
• CPAP machine
• TIA (Transient Ischemic Attack)
• Salt consumption
• Kerry's daughters' journey
• Carnivore  ripple effect
• Kerry's documentary
• Normalizing carnivore diet
• Homesteading
• Where to find Kerry Mann

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RESOURCES

• Carnivore Diet Movie: https://www.carnivoredietmovie.com/ 
• Carnivore Diet Documentary donation: https://gofund.me/89bf0587 
• Newsletter: https://news.carnivoredietmovie.com/register 
• HomeSteadHow YouTube: https://www.youtube.com/@Homesteadhow/ 

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CHECK OUT MY BOOK, Carnivore Cure

CHECK OUT MY SECOND BOOK, The Complete Carnivore Diet for Beginners: Your Practical Guide to an All-Meat Lifestyle

SIGN UP FOR MY WEEKLY NEWSLETTER

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ADDITIONAL RESOURCES

Nutrition with Judy Articles

Nutrition with Judy Resources

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FIND ME

🌎 Website

📺 YouTube

🏞 Instagram

👤 Facebook

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**DISCLAIMER: I am only here to provide support as a nutritional therapy practitioner and I am not providing medical advice. I always recommend working with a team of holistic practitioners, including your PCP and a certified nutritional therapy practitioner. Do not self-diagnose. Always seek medical guidance when you have a medical condition.

If you want to try GTA-Forte II, you can get a discount here: https://www.nutritionwithjudy.com/podcasts/

Support your health journey with our private practice! Explore comprehensive lab testing, functional assessments, and expert guidance for your wellness journey. Find exclusive offers for podcast listeners at nutritionwithjudy.com/podcast. 
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I'm excited to sit down with Caitlin and Cheryl from the NwJ nutritional therapist team! We talk about fruit, carbs, and much more. Make sure to listen to the full interview to learn more.

We discuss the following:

• Eating fruit
• Sugar and cancer
• Adding back fruits to diet
• All about fruit
• SIBO and candida
• Diabetes
• Adding carbs to heal
• Carbs and sleep

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RESOURCES

• Fructose and Fatty Liver
• Uric Acid and Fructose
• Thoughts on the Ray Peat Diet- A Review
• Caitlin Monaghan’s Interview
• Cheryl Huftalen’s Interview 
• Work with Us

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CHECK OUT MY BOOK, Carnivore Cure

CHECK OUT MY SECOND BOOK, The Complete Carnivore Diet for Beginners: Your Practical Guide to an All-Meat Lifestyle

SIGN UP FOR MY WEEKLY NEWSLETTER

_____ 

ADDITIONAL RESOURCES

Nutrition with Judy Articles

Nutrition with Judy Resources

_____ 

FIND ME

🌎 Website

📺 YouTube

🏞 Instagram

👤 Facebook

_____ 

**DISCLAIMER: I am only here to provide support as a nutritional therapy practitioner and I am not providing medical advice. I always recommend working with a team of holistic practitioners, including your PCP and a certified nutritional therapy practitioner. Do not self-diagnose. Always seek medical guidance when you have a medical condition.

If you want to try GTA-Forte II, you can get a discount here: https://www.nutritionwithjudy.com/podcasts/

Support your health journey with our private practice! Explore comprehensive lab testing, functional assessments, and expert guidance for your wellness journey. Find exclusive offers for podcast listeners at nutritionwithjudy.com/podcast. 
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I'm excited to sit down with Mary Roberts. We talk about the signs of food addiction, abstainers vs moderators, and much more. Make sure to listen to the full interview to learn more.

Mary Roberts is an executive coach and has worked with nearly 1,000 clients in over 7 years that she has been coaching. Mary is certified as an Eating Disorder Peer Counselor, Certified Nutrition Coach, and Certified Personal Trainer. She’s also a Certified Primal Health Coach and a Certified Strength and Conditioning Coach for women. 

Mary’s passion is helping others break free from food obsession and emotional eating, which is a result of eating disorders/disordered behavior with food. She also has a heart for working with type two diabetics, to help reverse their diabetes through a real food way of eating, and overcoming their disordered relationship with food.

We discuss the following:

• All about Mary Roberts
• Thoughts on inclusivity 
• Mary's weight loss journey
• Signs of food addiction
• Eating disorders
• Abstainers vs moderators
• Tips for riding the wave of a binge
• Thoughts on Carnivore bread and replacement foods
• How to navigate holidays
• Mary's group coaching
• Tips on homeschooling
• Where to find Mary Roberts

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RESOURCES

• Website: https://www.ketocoachmary.com/ 
• Instagram: https://www.instagram.com/ketomary71/ 
• Facebook: https://www.facebook.com/ketomary71 
• Food Freedom podcast: https://podcasts.apple.com/us/podcast/food-freedom/id1660339914 
• Mary’s 8-week group coaching:  https://ketogeniclifestylecoaching.com/get-coaching/specialty-groups/food-freedom/ 
• NwJ Part 1 Interview with Mary: https://youtu.be/CVk7JVJeKoM?si=O0L_6tU3PBTI9J8Y 
• NwJ Part 2 Interview with Mary: https://youtu.be/XYUUgkIRXEc?si=3TzpYqOYlr719Fh6 
• National Eating Disorders Association has reported increases as high as 70 to 80% in calls to its helpline at different points in the past year. Study: https://www.yalemedicine.org/news/eating-disorders-pandemic 
• International Journal of Eating Disorders published a survey of people in the United States who had already been diagnosed with anorexia nervosa (sometimes just referred to as anorexia), and the responses showed that many were experiencing worse symptoms. Study: https://onlinelibrary.wiley.com/doi/10.1002/eat.23374
• Self-Harm Claims Among U.S. Teenagers Increased 99% During Pandemic, Study Finds: https://www.forbes.com/sites/tommybeer/2021/03/03/self-harm-claims-among-us-teenagers-increased-99-during-pandemic-study-finds/?sh=4c7c266133e0

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CHECK OUT MY BOOK, Carnivore Cure

If you want to try GTA-Forte II, you can get a discount here: https://www.nutritionwithjudy.com/podcasts/

Support your health journey with our private practice! Explore comprehensive lab testing, functional assessments, and expert guidance for your wellness journey. Find exclusive offers for podcast listeners at nutritionwithjudy.com/podcast. 
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In this episode, we have the privilege of sitting down with Dr. Donald K. Layman, a renowned expert in the field of dietary protein and amino acids. Dr. Layman is a professor Emeritus in the Department of Food Science and Human Nutrition at the University of Illinois at Urbana-Champaign. He's internationally recognized for his extensive research on muscle development, metabolic regulation for conditions like obesity, diabetes, and cardiovascular disease, and is a sought-after keynote speaker. 

We discuss the following:

• All about Dr. Donald Layman
• Excess protein for kidneys
• Protein, water and kidney
• Absorption of protein
• Protein and weight loss
• Protein for longevity
• Stats on women breaking hips
• Resistance training and amino acids
• Protein meal and fasting
• Recommended test for muscles
• Animal vs plant proteins
• Protein in milk
• Protein shake vs steak
• Updates on amino acids on nutrition labels
• Testing for amino acid levels
• Where to find Dr. Donald Layman

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RESOURCES

• Our First Interview
• Dr. Layman in the Carnivore Summit
• Website: https://metabolictransformation.com/ 
• Twitter: https://twitter.com/donlayman 
• Google Scholar: https://scholar.google.com/scholar?hl=en&as_sdt=0%2C5&q=Dr.+Donald+Layman&btnG= 

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CHECK OUT MY BOOK, Carnivore Cure

CHECK OUT MY SECOND BOOK, The Complete Carnivore Diet for Beginners: Your Practical Guide to an All-Meat Lifestyle

SIGN UP FOR MY WEEKLY NEWSLETTER

_____ 

ADDITIONAL RESOURCES

Nutrition with Judy Articles

Nutrition with Judy Resources

_____ 

FIND ME

🌎 Website

📺 YouTube

🏞 Instagram

👤 Facebook

_____ 

**DISCLAIMER: I am only here to provide support as a nutritional therapy practitioner and I am not providing medical advice. I always recommend working with a team of holistic practitioners, including your PCP and a certified nutritional therapy practitioner. Do not self-diagnose. Always seek medical guidance when you have a medical condition.

If you want to try GTA-Forte II, you can get a discount here: https://www.nutritionwithjudy.com/podcasts/

Support your health journey with our private practice! Explore comprehensive lab testing, functional assessments, and expert guidance for your wellness journey. Find exclusive offers for podcast listeners at nutritionwithjudy.com/podcast. 
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I'm excited to sit down with Dr. Lysander Jim. We talk about back pain, chronic disc injuries, and much more. Make sure to listen to the full interview to learn more.

Dr. Lysander Jim is a board certified Physical Medicine and Rehabilitation Doctor. He is a specialist in treatment of low back pain and disc injury. He is an expert in Environmental Medicine, Chronic Inflammation and MCAS, and is the founder of Mastery Medical Clinic. Dr. Lysander Jim is a lecturer and instructor for the CIRS’ Proficiency Partner Program, and is a published researcher and author of Specific Spine: A Doctor’s Guide to a Healthy Back.

We discuss the following:

• All about Dr. Lysander Jim
• Back pain
• Causes of disc pain 
• Chronic disc injuries
• Best standing position
• Back pain and disc
• Back pain and posture
• Micromovement training
• Back pain medications
• Standing and sucking in
• Wearing heels and heavy-lifting
• Diet and exercise for back pain
• Sleep positions
• Back injury and stress
• Where to find Dr. Lysander Jim

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RESOURCES

• Specific Spine book: https://amzn.to/3FiVnLp
• Learn More about Dr. Jim: https://masterymedical.com/ 

____

CHECK OUT MY BOOK, Carnivore Cure

CHECK OUT MY SECOND BOOK, The Complete Carnivore Diet for Beginners: Your Practical Guide to an All-Meat Lifestyle

SIGN UP FOR MY WEEKLY NEWSLETTER

_____ 

ADDITIONAL RESOURCES

Nutrition with Judy Articles

Nutrition with Judy Resources

_____ 

FIND ME

🌎 Website

📺 YouTube

🏞 Instagram

👤 Facebook

_____ 

**DISCLAIMER: I am only here to provide support as a nutritional therapy practitioner and I am not providing medical advice. I always recommend working with a team of holistic practitioners, including your PCP and a certified nutritional therapy practitioner. Do not self-diagnose. Always seek medical guidance when you have a medical condition.

If you want to try GTA-Forte II, you can get a discount here: https://www.nutritionwithjudy.com/podcasts/

Support your health journey with our private practice! Explore comprehensive lab testing, functional assessments, and expert guidance for your wellness journey. Find exclusive offers for podcast listeners at nutritionwithjudy.com/podcast. 
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I'm excited to sit down with Ana Fabrega. We talk about the education system, how to support our children, and much more. Make sure to listen to the full interview to learn more.

Ana Lorena Fábrega is an edupreneur, writer, and Chief Evangelist at Synthesis. Growing up, she attended ten schools in seven different countries. She then earned her BS in Childhood Education and Special Education from New York University and taught elementary school in New York, Boston, and Panama. Today, Ana Lorena writes online to over 200,000 readers about the promise of alternative education.

We discuss the following:

• All about Ana Fabrega
• 7 dangerous lessons
• School environment
• Education system
• Playing games at a young age
• Ways to support learning with children
• Ways to raise successful children
• Big risk of not changing
• ADHD diagnosis
• Where to find Ana Fabrega

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RESOURCES

• Website: https://afabrega.com/ 
• Twitter: https://twitter.com/anafabrega11 
• Instagram: https://www.instagram.com/anafabrega11/ 
• Newsletter: https://afabrega.com/newsletter 
• The Learning Game: https://amzn.to/46BOqkm 

____

CHECK OUT MY BOOK, Carnivore Cure

CHECK OUT MY SECOND BOOK, The Complete Carnivore Diet for Beginners: Your Practical Guide to an All-Meat Lifestyle

SIGN UP FOR MY WEEKLY NEWSLETTER

_____ 

ADDITIONAL RESOURCES

Nutrition with Judy Articles

Nutrition with Judy Resources

_____ 

FIND ME

🌎 Website

📺 YouTube

🏞 Instagram

👤 Facebook

_____ 

**DISCLAIMER: I am only here to provide support as a nutritional therapy practitioner and I am not providing medical advice. I always recommend working with a team of holistic practitioners, including your PCP and a certified nutritional therapy practitioner. Do not self-diagnose. Always seek medical guidance when you have a medical condition.

If you want to try GTA-Forte II, you can get a discount here: https://www.nutritionwithjudy.com/podcasts/

Support your health journey with our private practice! Explore comprehensive lab testing, functional assessments, and expert guidance for your wellness journey. Find exclusive offers for podcast listeners at nutritionwithjudy.com/podcast. 
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I'm excited to sit down with Caitlin and Cheryl. We talk about OMAD, digestive issues, and much more. Make sure to listen to the full interview to learn more.

We discuss the following:

• One Meal A Day (OMAD)
• Digestive issues
• Ancestral eating
• Food addiction
• Benefits of OMAD
• Meal planning for busy people

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RESOURCES

• Caitlin Monaghan’s video: https://youtu.be/DtwFkHKEK-U 
• Cheryl Huftalen’s video: https://youtu.be/g8jmJSiKhjw 
• Work with us: https://www.nutritionwithjudy.com/nwj-our-approach 

____

CHECK OUT MY BOOK, Carnivore Cure

CHECK OUT MY SECOND BOOK, The Complete Carnivore Diet for Beginners: Your Practical Guide to an All-Meat Lifestyle

SIGN UP FOR MY WEEKLY NEWSLETTER

_____ 

ADDITIONAL RESOURCES

Nutrition with Judy Articles

Nutrition with Judy Resources

_____ 

FIND ME

🌎 Website

📺 YouTube

🏞 Instagram

👤 Facebook

_____ 

**DISCLAIMER: I am only here to provide support as a nutritional therapy practitioner and I am not providing medical advice. I always recommend working with a team of holistic practitioners, including your PCP and a certified nutritional therapy practitioner. Do not self-diagnose. Always seek medical guidance when you have a medical condition.

If you want to try GTA-Forte II, you can get a discount here: https://www.nutritionwithjudy.com/podcasts/

Support your health journey with our private practice! Explore comprehensive lab testing, functional assessments, and expert guidance for your wellness journey. Find exclusive offers for podcast listeners at nutritionwithjudy.com/podcast.
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NOTE: If you can, you should always work with a provider to get through the protocol. Nothing trumps clinical experience with these complex illnesses. 

Hey guys! Here are some ways to make CIRS on a budget. It’s not ideal, but trying these approaches to find healing is still possible. 

Find ways.  Never give up on healing.

• Vision test
• Environmental test
• Making a safer environment (room, cleaning, purifier)
• MARCoNS testing
• Generic medication
• Caution with DIY meds (Herxheimer reaction)
• Mind-Body work (trauma)
• All-Meat Carnivore diet
• Real talk and summary
• Upkeep of home

Resources

• VCS Vision Test
• NwJ CIRS Info
• NwJ CIRS Free Handout 
• CIRS Bloodwork
• NwJ CIRS Group
• HERTSMI-2 Test 
• MARCoNS Test
• NwJ Interview with Dr. Joseph Musto
• NwJ Carnivore Info
• NwJ CIRS Playlist 

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SIGN UP FOR MY WEEKLY NEWSLETTER
CHECK OUT MY NEW BOOK, The Complete Carnivore Diet for Beginners: Your Practical Guide to an All-Meat Lifestyle
CHECK OUT MY FIRST BOOK, CARNIVORE CURE

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ADDITIONAL RESOURCES: 

1. Nutrition with Judy Articles
2. Nutrition with Judy Resources
3. Nutrition with Judy Podcast

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FIND ME:
🌎 Website: https://www.nutritionwithjudy.com
📺 YouTube: https://www.youtube.com/c/nutritionwithjudy
🏞Instagram: https://www.instagram.com/nutritionwithjudy
👤Facebook: https://www.facebook.com/NutritionwJudy/

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**DISCLAIMER: I am only here to provide educational support as a nutritional therapy practitioner and I am not providing medical advice. I always recommend working with a team of holistic practitioners, including your PCP and a certified nutritional therapy practitioner. Do not self-diagnose. Always seek medical guidance when you have a medical condition. 

Support your health journey with our private practice! Explore comprehensive lab testing, functional assessments, and expert guidance for your wellness journey. Find exclusive offers for podcast listeners at nutritionwithjudy.com/podcast. 
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I'm excited to sit down with Cheryl Huftalen. We talk about her journey with chronic illness, supplements, and much more. Make sure to listen to the full interview to learn more. 

Cheryl Huftalen is a certified Functional Nutritional Therapy Practitioner, Functional Supplement Specialist, Advanced Nutrition Response Testing Practitioner, and a certified Trauma Sensitive HeartMath Practitioner. Cheryl became passionate about her health and the health of those around her initially through her own struggles. She learned in her early twenties that she was not getting to the root cause of her issues in doctor’s offices where diet, toxic exposures, toxin accumulations, supplements, traumas, and mindset were not being addressed.

Learning the hard way, Cheryl was one of the chronically sensitive individuals who was reacting to her environment and virtually all foods she was consuming on a daily basis. She knew she needed help in a more non-traditional way where she could work on her digestion, hormones, detoxification, and stress. This led Cheryl down a long path with many ups and downs to change her health, her career, and ultimately her whole life.  

We discuss the following:

• All about Cheryl Huftalen
• Cheryl’s journey with chronic illness
• Working with NwJ
• Eating meat-based
• Things learned from the wellness industry
• Supplements
• The support you need when eating nutrient dense meat
• Root cause of Cheryl’s gut
• Struggles and successes with clients
• Thoughts on dietary and wellness trends
• Tools to be successful on a carnivore diet
• Cheryl’s tallow product
• Key tips for healing

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RESOURCES

• Cheryl Huftalen: https://www.nutritionwithjudy.com/cheryl-huftalen 
• Work with Cheryl and the Nutrition with Judy Team: https://www.nutritionwithjudy.com/nwj-our-approach 
• Stripped Body Care: https://www.etsy.com/shop/StrippedBodyCareLLC

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CHECK OUT MY BOOK, Carnivore Cure

CHECK OUT MY SECOND BOOK, The Complete Carnivore Diet for Beginners: Your Practical Guide to an All-Meat Lifestyle

SIGN UP FOR MY WEEKLY NEWSLETTER

_____ 

ADDITIONAL RESOURCES

Nutrition with Judy Articles

Nutrition with Judy Resources

_____ 

FIND ME

🌎 Website

📺 YouTube

🏞 Instagram

👤 Facebook

_____ 

**DISCLAIMER: I am only here to provide support as a nutritional therapy practitioner and I am not providing medical advice. I always recommend working with a team of holistic practitioners, including your PCP and a certified nutritional therapy practitioner. Do not self-diagnose. Always seek medical guidance when you have a medical condition.

If you want to try GTA-Forte II, you can get a discount here: https://www.nutritionwithjudy.com/podcasts/

I learned not too long ago that Dr. Al Danenberg, who was a Holistic Periodontist and Certified Functional Medicine Practitioner, passed away on August 2nd from post-COVID-19 complications from multiple myeloma. 

Last year, Dr. Danenberg had privately messaged me that his cancer had come back, but that it was not stopping him from his advocacy. I shared some kind words for his new book, "Eat As If Your Life Depends On It."

I was very happy to know he was well enough to be part of the Carnivore Summit. As a tribute for his work and advocacy, we’re sharing his interview publicly on our channel. He also graciously shared freebies for the Summit. We want his work to be shared far and wide and they have been added to the Resources section below. 

I also interview Dr. Danenberg in early 2022. You can find the episode here. 

Dr. Danenberg's passion for periodontics in general — and for the LANAP protocol combined with his emphasis on evolutionary nutrition in particular — is palpable. He gave seminars regarding the cutting-edge concepts of nutrition and laser treatment to the general public and was happy to spread the word among his fellow professionals. He was a member of many dental and periodontal organizations, including the American Academy of Periodontology and the American Academy of Implant Dentistry.

We discuss the following:

• All about Dr. Al Danenberg
• Oral health and overall health
• Mouth is the mirror of the gut
• Periodontal disease
• Protocol to heal
• Diet recommendation
• Jaw bones and tartar
• Jaw shapes
• Carnivore diet and oral health
• Information for oral and gut health
• Dental amalgams
• Root canal
• Diagnosed with multiple myeloma
• Dr. Al’s website

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RESOURCES

• Website: https://drdanenberg.com/ 
• Life’s Transition Letter: https://drdanenberg.com/an-open-letter-to-my-readers-preparing-for-lifes-transition/ 
• Eat As If Your Life Depends On It: https://amzn.to/3qVqskU 
• The Better Belly Blueprint: https://amzn.to/3L5Rhtp 
• Dr. Al’s Carnivore Summit Freebies: https://drive.google.com/drive/folders/1H53NitQEogYR3nOE7CdKYpL0KpMXsgub?usp=sharing 
• Carnivore Summit: https://www.carnivoresummit.co/ 

____

CHECK OUT MY BOOK, Carnivore Cure

CHECK OUT MY SECOND BOOK, The Complete Carnivore Diet for Beginners: Your Practical Guide to an All-Meat Lifestyle

SIGN UP FOR MY WEEKLY NEWSLETTER

_____ 

ADDITIONAL RESOURCES

Nutrition with Judy Articles

Nutrition with Judy Resources

_____ 

**DISCLAIMER: I am only here to provide support as a nutritional therapy practitioner and I am not providing medical advice. I always recommend working with a team of holistic practitioners, including your PCP and a certified nutritional therapy practitioner. Do not self-diagnose. Always seek medical guidance when you have a medical condition.

If you want to try GTA-Forte II, you can get a discount here: https://www.nutritionwithjudy.com/podcasts/