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Support your health journey with our private practice! Explore comprehensive lab testing, functional assessments, and expert guidance for your wellness journey. Find exclusive offers for podcast listeners at nutritionwithjudy.com/podcast.
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I'm excited to sit down with Dr. Elizabeth Bright. We talk about grain-finished fat, effects of trauma and much more. Make sure to listen to the full interview to learn more.
Dr. Elizabeth Bright is a graduate of Columbia University. She is a highly respected American Osteopath and Naturopath living in Italy. She is a former Chef-owner of Coppi’s Organic and The Vigorelli Restaurants in Washington, D.C. She has been eating a high-fat carnivore diet and has been using it as a treatment modality since 2016. Dr. Bright is the author of Good Fat is Good for Women: Menopause
We discuss the following:
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RESOURCES
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CHECK OUT MY BOOK, Carnivore Cure
SIGN UP FOR MY WEEKLY NEWSLETTER
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ADDITIONAL RESOURCES
Nutrition with Judy Articles
Nutrition with Judy Resources
Cutting Against the Grain Podcast
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FIND ME
🌎 Website
📺 YouTube
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**DISCLAIMER: I am only here to provide support as a nutritional therapy practitioner and I am not providing medical advice. I always recommend working with a team of holistic practitioners, including your PCP and a certified nutritional therapy practitioner. Do not self-diagnose. Always seek medical guidance when you have a medical condition.
If you want to try GTA-Forte II, you can get a discount here: https://www.nutritionwithjudy.com/podcasts/
In celebration of the 2023 Carnivore Summit, we are releasing Dr. Ken Berry's interview!
We talk about the Proper Human Diet, the addition of fruit and honey on a Carnivore diet, and the need for iodine supplementation. Make sure to watch the full interview to learn more.
Dr. Ken Berry is a family physician and a well-known advocate for the low-carb, high-fat ketogenic diet. He received his medical degree from the University of Tennessee and has practiced medicine for over 20 years. He’s been recognized for his work in improving the health of his patients and has been featured in Fox News and The Huffington Post.
We discuss the following:
- Intro to Dr. Ken Berry
- The Proper Human Diet
- Is Meat Inflammatory and What about Nutrition Research?
- What is the Beef, Butter, Bacon, and Eggs (BBBE) Diet
- Fruits and Honey on a Carnivore Diet
- The Importance of C-Peptide for Insulin
- The Importance of Iodine
- Dr. Berry's Top Tips to Get Started
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RESOURCES
- Lies My Doctor Told Me
- Common Sense Labs
- Iodine Resources
- Carnivore Summit
- Don't Eat Just Beef
- Minerals
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SIGN UP FOR MY WEEKLY NEWSLETTER
CHECK OUT MY BOOK, CARNIVORE CURE
THE COMPLETE CARNIVORE DIET FOR BEGINNERS: YOUR PRACTICAL GUIDE TO AN ALL-MEAT LIFESTYLE
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ADDITIONAL RESOURCES:
1) Nutrition with Judy Articles
2) Nutrition with Judy Resources
3) Nutrition with Judy Podcast
4) Cutting Against the Grain Podcast
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FIND ME:
🌎 Website
📺 YouTube
🏞Instagram
👤Facebook
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**DISCLAIMER: This information is for educational purposes only. Always seek medical care before starting any dietary and lifestyle changes.
If you want to try GTA-Forte II, you can get a discount here: https://www.nutritionwithjudy.com/podcasts/
Support your health journey with our private practice! Explore comprehensive lab testing, functional assessments, and expert guidance for your wellness journey. Find exclusive offers for podcast listeners at nutritionwithjudy.com/podcast.
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I'm excited to sit down with Caitlin Monaghan. She's a member of the Nutrition with Judy team and we talk about her carnivore journey, the misinformation from the internet and much more. Make sure to listen to the full interview to learn more.
Caitlin Monaghan is a certified Functional Nutritional Therapy Practitioner and holistic nutritionist, certified by the Nutritional Therapy Association (NTA). Caitlin first became passionate about a low-carb diet and an ancestral way of eating when supporting her mom through illness which then led her back to nutritional school and eventually to a carnivore diet. She learned how healing the gut was critical for overall health and how food can be used as medicine and how the wrong foods can lead to chronic illness. Caitlin now uses a high-fat meat-based diet to support her own body to thrive, especially after her own struggles with gut and hormone imbalances. The carnivore diet had given her the most relief from her symptoms and she hasn’t looked back.
We discuss the following:
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RESOURCES
Caitlin Monaghan: https://www.nutritionwithjudy.com/caitlin-monaghan
Work with NwJ team: https://www.nutritionwithjudy.com/nwj-our-approach
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CHECK OUT MY BOOK, Carnivore Cure
SIGN UP FOR MY WEEKLY NEWSLETTER
_____
ADDITIONAL RESOURCES
Nutrition with Judy Articles
Nutrition with Judy Resources
Cutting Against the Grain Podcast
_____
FIND ME
🌎 Website
📺 YouTube
_____
**DISCLAIMER: I am only here to provide support as a nutritional therapy practitioner and I am not providing medical advice. I always recommend working with a team of holistic practitioners, including your PCP and a certified nutritional therapy practitioner. Do not self-diagnose. Always seek medical guidance when you have a medical condition.
If you want to try GTA-Forte II, you can get a discount here: https://www.nutritionwithjudy.com/podcasts/
Introducing you to the very 1st virtual Carnivore Summit featuring more than 40 interviews and masterminds with practitioners and researchers sharing the science and power of Carnivore. Each discussion shares different health topics in the context of a meat-based diet and its use as a therapeutic dietary intervention. Discover the benefits of a holistic dietary approach from specialists ranging from metabolic disease to nutritional psychiatry.
The Carnivore Summit Mission
Founded by Judy Cho, from Nutrition with Judy, the Carnivore Summit was created as a free resource for both medical practitioners and those suffering from chronic illness. We strive to advocate awareness around Carnivore diets, providing hope for healing and thriving with this powerful elimination tool. Backed by centuries of combined experience in clinical practice, clinical research, and anecdotal data, our purpose is to empower our community with accessible education and resources they need to live their best lives. The Carnivore Summit was born from our mission to make healing and wellness accessible for everyone.
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RESOURCES
Free to watch from June 19 to June 25, 2023.
- FREE Carnivore Summit: https://carnivoresummit.co/
- Welcome Gift: https://www.carnivoresummit.co/2023-carnivore-summit-welcome-gifts-free
- Carnivore All-Access Pass: https://www.carnivoresummit.co/all-access-pass
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SIGN UP FOR MY WEEKLY NEWSLETTER: https://nutritionwithjudy.com/join-nutrition-with-judys-newsletter/
CHECK OUT MY BOOK, CARNIVORE CURE: https://amzn.to/3R4VAXn
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ADDITIONAL RESOURCES:
1) Nutrition with Judy Articles: https://nutritionwithjudy.com/articles/
2) Nutrition with Judy Resources: https://nutritionwithjudy.com/resources/
3) Nutrition with Judy Podcast: https://nutrition-with-judy.simplecast.com
4) Cutting Against the Grain Podcast: https://cutting-against-the-grain.simplecast.com
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FIND ME:
🌎 Website: https://www.nutritionwithjudy.com
📺 YouTube: https://www.youtube.com/c/nutritionwithjudy
🏞Instagram: https://www.instagram.com/nutritionwithjudy
👤Facebook: https://www.facebook.com/NutritionwJudy/
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**DISCLAIMER: None of this information should be considered medical advice, and is for educational purposes only. Do not self-diagnose. Always seek medical guidance when you have a medical condition.
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#carnivoresummit #realtalk #carnivorediet #carnivorequestions #carbaddictiondoc #cholesterol #carnivoretribe #zerocarb #ketolifestyle #allmeatdiet #highfatlowcarb #carbfree #ketokids #ketocarnivore #yes2meat #carnivorelife #carbfree #carnivorediet #zerocarb #zerocarbs #carnivores #ketoadapted #fatadapted #zc #nutrientdense #eatmeat #guthealing #guthealth #carnivorehighfat
MAKE SURE TO CHECK OUT THE FREE CARNIVORE SUMMIT JUNE 19-25TH! https://carnivoresummit.co/
Support your health journey with our private practice! Explore comprehensive lab testing, functional assessments, and expert guidance for your wellness journey. Find exclusive offers for podcast listeners at nutritionwithjudy.com/podcast.
Hey guys! I wanted to chat with you about Carnivore and root-cause healing. There's a variety of topics I cover in this very dear-diary episode.
1:12 Root cause
2:51 Common sense in wellness
6:15 Carnivore lifecycle (funnel)
8:42 When diet isn't enough
11:19 Empathy
13:54 Hope and resiliency
15:11 Dedication to carnivore
19:08 Carnivore Summit
19:28 Healing beyond diet
21:55 Topic requests
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RESOURCES
- Carnivore Summit: https://carnivoresummit.co/
- Don't Eat Just Beef: https://nutritionwithjudy.com/dont-eat-just-beef/
- Liver and vitamin A: https://nutritionwithjudy.com/liver-and-risks-of-vitamin-a-toxicity/
- Minerals: https://www.nutritionwithjudy.com/electrolytes-and-minerals
- CIRS Info: https://www.nutritionwithjudy.com/cirs
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SIGN UP FOR MY WEEKLY NEWSLETTER
CHECK OUT MY BOOK, CARNIVORE CURE
_____
ADDITIONAL RESOURCES:
1) Nutrition with Judy Articles: https://nutritionwithjudy.com/articles/
2) Nutrition with Judy Resources: https://nutritionwithjudy.com/resources/
3) Nutrition with Judy Podcast: https://nutrition-with-judy.simplecast.com
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FIND ME:
🌎 Website: https://www.nutritionwithjudy.com
📺 YouTube: https://www.youtube.com/c/nutritionwithjudy
🏞Instagram: https://www.instagram.com/nutritionwithjudy
👤Facebook: https://www.facebook.com/NutritionwJudy/
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**DISCLAIMER: I am only here to provide support as a nutritional therapy practitioner and I am not providing medical advice. I always recommend working with a team of holistic practitioners, including your PCP and a certified nutritional therapy practitioner. Do not self-diagnose. Always seek medical guidance when you have a medical condition.
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#carnivorebar #supportfarmers #carnivorediet #carnivorequestions #carbaddictiondoc #cholesterol #carnivoretribe #zerocarb #ketolifestyle #allmeatdiet #highfatlowcarb #carbfree #ketokids #ketocarnivore #yes2meat #carnivorelife #carbfree #carnivorediet #zerocarb #zerocarbs #carnivores #ketoadapted #fatadapted #zc #nutrientdense #eatmeat #guthealing #guthealth #carnivorehighfat
Support your health journey with our private practice! Explore comprehensive lab testing, functional assessments, and expert guidance for your wellness journey. Find exclusive offers for podcast listeners at nutritionwithjudy.com/podcast.
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I'm excited to sit down with Olivia Farabaugh. We talk about her health journey, how she found CIRS and much more. Make sure to listen to the full interview to learn more.
Olivia is a singer-songwriter originally from Central Pennsylvania, who is now living in her tiny home in Nashville, Tennessee. In her career she has been blessed with being a contestant on Season 10 of NBC's hit show, The Voice. She has also been awarded Central Pennsylvania's Best Solo act in 2019 and 2020 by the Central Pennsylvania Music Hall of Fame, and had the opportunity to open up for incredible artists such as Rodney Atkins, Chris Janson, Mitchell Tenpenny and more.
Olivia uses her music to not only lift the hearts of those around her but also to raise awareness for Mental Health and Chronic Inflammatory Response Syndrome. She is committed to donating a percentage of the tips from her shows to the Pennsylvania Wounded Warriors in honor of all those who sacrificed much.
We discuss the following:
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RESOURCES
____
Carnivore Summit June 2023, https://www.carnivoresummit.co/
CHECK OUT MY BOOK, Carnivore Cure
SIGN UP FOR MY WEEKLY NEWSLETTER
_____
ADDITIONAL RESOURCES
Nutrition with Judy Articles
Nutrition with Judy Resources
Cutting Against the Grain Podcast
_____
FIND ME
🌎 Website
📺 YouTube
_____
**DISCLAIMER: I am only here to provide support as a nutritional therapy practitioner and I am not providing medical advice. I always recommend working with a team of holistic practitioners, including your PCP and a certified nutritional therapy practitioner. Do not self-diagnose. Always seek medical guidance when you have a medical condition.
If you want to try GTA-Forte II, you can get a discount here: https://www.nutritionwithjudy.com/podcasts/
Support your health journey with our private practice! Explore comprehensive lab testing, functional assessments, and expert guidance for your wellness journey. Find exclusive offers for podcast listeners at nutritionwithjudy.com/podcast.
_____
I'm excited to sit down with Sarah Armstrong. We talk about her carnivore journey, the impact of CIRS and much more. Make sure to listen to the full interview to learn more.
Sarah Armstrong has a Bachelor's degree in Health Sciences. She is a Certified Integrative Nutritionist & Health Coach and a Certified Personal Trainer.
Sarah has overcome autoimmunity, hypothyroidism, 6+ years of amenorrhea and PCOS, multiple chemical sensitivity, anxiety and depression, anorexia and bulimia, estrogen dominance, pre-diabetes, unexplainable neuropathy, severe insomnia and digestive/gut issues, including SIBO and IBD. Her dream is to one day experience the joys and hardships of motherhood while building a loving and connected family, educate and empower her future children and others to take control of their health and love their bodies through each season, and provide nourishing foods to others through regenerative farming.
We discuss the following:
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RESOURCES
Website: https://www.armstrongsisters.com/
Instagram: https://www.instagram.com/strong.sistas/
Farm Instagram: https://www.instagram.com/angel__acres/
Farm website: https://angel-acresfarm.com/
Farm location: Marcellus, MI 49067
Intro to CIRS: https://youtu.be/aU_krpHnWA8
NwJ Thoughts on Ray Peat/Pro-Metabolic: https://www.nutritionwithjudy.com/thoughts-on-ray-peat-a-review
John Banta (mold testing): https://www.johncbanta.com/
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Carnivore Summit June 2023, https://www.carnivoresummit.co/
CHECK OUT MY BOOK, Carnivore Cure
SIGN UP FOR MY WEEKLY NEWSLETTER
_____
ADDITIONAL RESOURCES
Nutrition with Judy Articles
Nutrition with Judy Resources
Cutting Against the Grain Podcast
_____
FIND ME
🌎 Website
📺 YouTube
_____
**DISCLAIMER: I am only here to provide support as a nutritional therapy practitioner and I am not providing medical advice. I always recommend working with a team of holistic practitioners, including your PCP and a certified nutritional therapy practitioner. Do not self-diagnose. Always seek medical guidance when you have a medical condition.
If you want to try GTA-Forte II, you can get a discount here: https://www.nutritionwithjudy.com/podcasts/
Support your health journey with our private practice! Explore comprehensive lab testing, functional assessments, and expert guidance for your wellness journey. Find exclusive offers for podcast listeners at nutritionwithjudy.com/podcast.
_____
I'm excited to sit down with Phillip Meece. We talk about his experience serving in Afghanistan, the importance of meat and much more. Make sure to listen to the full interview to learn more.
Phillip Meece was a combat medic who served in Afghanistan and returned with gut dysbiosis after his health was derailed by preservative-laden junk food and antibiotics. Upon his return to civilization, Phillip set himself to the task of making something better - the ideal food for travel, performance, and survival. He thought of pemmican, a high fat all-meat Native American food. Carnivores need a way to take a high fat all-meat product on the go, something that wasn't just jerky...so The Carnivore Bar was born! He launched a Kickstarter in 2019 and the rest is history. Thanks to the Carnivore Diet, his previous conditions of PTSD, dysbiosis, asthma, and anxiety are all in remission and he remains symptom free as long as he eats fatty red meat and nothing else. As a result, you won't find him anywhere without a Carnivore Bar!
We discuss the following:
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RESOURCES
____
Carnivore Summit June 2023, https://www.carnivoresummit.co/
CHECK OUT MY BOOK, Carnivore Cure
SIGN UP FOR MY WEEKLY NEWSLETTER
_____
ADDITIONAL RESOURCES
Nutrition with Judy Articles
Nutrition with Judy Resources
Cutting Against the Grain Podcast
_____
FIND ME
🌎 Website
📺 YouTube
_____
**DISCLAIMER: I am only here to provide support as a nutritional therapy practitioner and I am not providing medical advice. I always recommend working with a team of holistic practitioners, including your PCP and a certified nutritional therapy practitioner. Do not self-diagnose. Always seek medical guidance when you have a medical condition.
If you want to try GTA-Forte II, you can get a discount here: https://www.nutritionwithjudy.com/podcasts/
Support your health journey with our private practice! Explore comprehensive lab testing, functional assessments, and expert guidance for your wellness journey. Find exclusive offers for podcast listeners at nutritionwithjudy.com/podcast.
_____
I'm excited to sit down with Dr. Allison Siebecker. We talk about SIBO, the elemental diet and much more. Make sure to listen to the full interview to learn more.
Dr. Allison Siebecker, ND, MSOM, LAc, has worked in the nutritional field since 1988 and is a 2005 graduate of The National University of Natural Medicine (NUNM), where she earned her Doctorate in Naturopathic Medicine and her Masters in Oriental Medicine. She was the co-founder and former medical director of the SIBO Center for Digestive Health at NUNM Clinic, is the 2021 Lifetime Achievement Borborygmus award recipient, and has specialized in the treatment of SIBO since 2010.
Dr. Siebecker is passionate about education- she is Instructor of Advanced Gastroenterology at NUNM, IBS Board of Advisor & Faculty for the GI Health Foundation, Co-Founder & Curriculum Coordinator of the 2014-2016 SIBO Symposiums and teaches continuing education classes for physicians.
We discuss the following:
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RESOURCES
____
Carnivore Summit June 2023, https://www.carnivoresummit.co/
CHECK OUT MY BOOK, Carnivore Cure
SIGN UP FOR MY WEEKLY NEWSLETTER
_____
ADDITIONAL RESOURCES
Nutrition with Judy Articles
Nutrition with Judy Resources
Cutting Against the Grain Podcast
_____
FIND ME
🌎 Website
📺 YouTube
_____
**DISCLAIMER: I am only here to provide support as a nutritional therapy practitioner and I am not providing medical advice. I always recommend working with a team of holistic practitioners, including your PCP and a certified nutritional therapy practitioner. Do not self-diagnose. Always seek medical guidance when you have a medical condition.
If you want to try GTA-Forte II, you can get a discount here: https://www.nutritionwithjudy.com/podcasts/
Support your health journey with our private practice! Explore comprehensive lab testing, functional assessments, and expert guidance for your wellness journey. Find exclusive offers for podcast listeners at nutritionwithjudy.com/podcast.
_____
I'm excited to sit down with Dr. Laura Buchanan. We talk about the healing story of her patients, information against the low-carb diet and much more. Make sure to listen to the full interview to learn more.
Dr. Laura Buchanan is a board-certified family medicine physician with a passion for using lifestyle modification as the first-line standard of care wherever possible. She completed her family medicine residency at Wake Forest in 2022, and was a valedictorian of her class at the University of Florida College of Medicine. For her undergraduate education she received a Bachelor of Science in Biomedical Sciences from the University of South Florida, from which she graduated summa cum laude.
The mission that drives her is to help people age successfully. She has been passionate about fitness and health since she was a young child. That passion was initially derived from a love of sports but has since evolved and expanded to include a passion for healthy living generally, including the importance of nutrition, exercise, mental wellness, and an optimal use of the medical system. She sees her role as a doctor being two-fold: promoting prevention and practicing medicine.
We discuss the following:
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RESOURCES
____
Carnivore Summit June 2023, https://www.carnivoresummit.co/
CHECK OUT MY BOOK, Carnivore Cure
SIGN UP FOR MY WEEKLY NEWSLETTER
_____
ADDITIONAL RESOURCES
Nutrition with Judy Articles
Nutrition with Judy Resources
Cutting Against the Grain Podcast
_____
FIND ME
🌎 Website
📺 YouTube
_____
**DISCLAIMER: I am only here to provide support as a nutritional therapy practitioner and I am not providing medical advice. I always recommend working with a team of holistic practitioners, including your PCP and a certified nutritional therapy practitioner. Do not self-diagnose. Always seek medical guidance when you have a medical con
If you want to try GTA-Forte II, you can get a discount here: https://www.nutritionwithjudy.com/podcasts/
From the publisher's feed
The Nutrition with Judy podcast is for people who are tired of surface-level wellness advice and want to understand what is really driving chronic symptoms, inflammation, metabolic dysfunction, gut…
Hosted by Judy Cho, Board-Certified Holistic Nutritionist, functional medicine practitioner, and author of Inflammation Fix, the show explores root-cause healing through the lens of nutrition, environment, nervous system regulation, clinical pattern recognition, and personal responsibility.
Drawing from thousands of client cases, clinical insights, and conversations with leading experts in nutrition, psychology, medicine, and research, Judy breaks down complex health topics in a way that helps listeners become more informed, discerning, and self-advocating.
After rebuilding her own health through a carnivore elimination diet and a root-cause approach, Judy’s mission is to help people better understand their bodies and live the life they are meant to live, nearly symptom-free.
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