Nutrition with Judy | Holistic Health | Carnivore

Nutrition with Judy | Holistic Health | Carnivore

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Nutrition with Judy | Holistic Health | Carnivore episodes

  • 235. The Relationship between Mental Health and Good Hormone and Thyroid Function - Dr. Elizabeth Bright

    Support your health journey with our private practice! Explore comprehensive lab testing, functional assessments, and expert guidance for your wellness journey. Find exclusive offers for podcast listeners at nutritionwithjudy.com/podcast. 
    _____
    I'm excited to sit down with Dr. Elizabeth Bright. We talk about grain-finished fat, effects of trauma and much more. Make sure to listen to the full interview to learn more.

    Dr. Elizabeth Bright is a graduate of Columbia University. She is a highly respected American Osteopath and Naturopath living in Italy. She is a former Chef-owner of Coppi’s Organic and The Vigorelli Restaurants in Washington, D.C. She has been eating a high-fat carnivore diet and has been using it as a treatment modality since 2016. Dr. Bright is the author of Good Fat is Good for Women: Menopause 

    We discuss the following:

    • All about Dr. Bright
    • Thoughts on antidepressants
    • Sexual characteristics
    • Gender identity imbalance
    • Thoughts on grain-finished fat
    • Increase of suicide
    • Fat and iodine 
    • Thyroid hormones
    • Effects of trauma on health
    • Healthy hormones and carbohydrates
    • Recommended iodine dosage
    • Autoimmune
    • How to start supporting young adolescents
    • Where to find Dr. Elizabeth Bright

    _____

    RESOURCES

    • Website: https://elizbright.com/ 
    • Instagram: https://www.instagram.com/elizbright_bari/ 
    • YouTube: https://www.youtube.com/@ElizabethBrightNaturopath 
    • Good Fat is Good for Women: https://amzn.to/3CTiJWP 
    • NwJ Interview Part 1: https://youtu.be/l68UtMdZKIQ
    • NwJ Interview Part 2: https://youtu.be/PTZooJ3AIpc 

    ____

    CHECK OUT MY BOOK, Carnivore Cure

    SIGN UP FOR MY WEEKLY NEWSLETTER

    _____ 

    ADDITIONAL RESOURCES

    Nutrition with Judy Articles

    Nutrition with Judy Resources

    Cutting Against the Grain Podcast

    _____ 

    FIND ME

    🌎 Website

    📺 YouTube

    🏞 Instagram

    👤 Facebook

    _____ 

    **DISCLAIMER: I am only here to provide support as a nutritional therapy practitioner and I am not providing medical advice. I always recommend working with a team of holistic practitioners, including your PCP and a certified nutritional therapy practitioner. Do not self-diagnose. Always seek medical guidance when you have a medical condition.

    If you want to try GTA-Forte II, you can get a discount here: https://www.nutritionwithjudy.com/podcasts/

    1 hr 21 min
  • 234. The Proper Human Diet. Fruit, Honey and Iodine on Carnivore - Dr. Ken Berry

    In celebration of the 2023 Carnivore Summit, we are releasing Dr. Ken Berry's interview!

    We talk about the Proper Human Diet, the addition of fruit and honey on a Carnivore diet, and the need for iodine supplementation. Make sure to watch the full interview to learn more.

    Dr. Ken Berry is a family physician and a well-known advocate for the low-carb, high-fat ketogenic diet. He received his medical degree from the University of Tennessee and has practiced medicine for over 20 years. He’s been recognized for his work in improving the health of his patients and has been featured in Fox News and The Huffington Post.

    We discuss the following:
    - Intro to Dr. Ken Berry
    - The Proper Human Diet
    - Is Meat Inflammatory and What about Nutrition Research?
    - What is the Beef, Butter, Bacon, and Eggs (BBBE) Diet
    - Fruits and Honey on a Carnivore Diet
    - The Importance of C-Peptide for Insulin
    - The Importance of Iodine
    - Dr. Berry's Top Tips to Get Started

    _____
    RESOURCES
    - Lies My Doctor Told Me
    - Common Sense Labs
    - Iodine Resources
    - Carnivore Summit
    - Don't Eat Just Beef
    - Minerals

    _____
    SIGN UP FOR MY WEEKLY NEWSLETTER
    CHECK OUT MY BOOK, CARNIVORE CURE
    THE COMPLETE CARNIVORE DIET FOR BEGINNERS: YOUR PRACTICAL GUIDE TO AN ALL-MEAT LIFESTYLE
    _____
    ADDITIONAL RESOURCES:
    1) Nutrition with Judy Articles
    2) Nutrition with Judy Resources
    3) Nutrition with Judy Podcast
    4) Cutting Against the Grain Podcast

    --------
    FIND ME:
    🌎 Website
    📺 YouTube
    🏞Instagram
    👤Facebook

    -------- 
    **DISCLAIMER: This information is for educational purposes only. Always seek medical care before starting any dietary and lifestyle changes. 

    If you want to try GTA-Forte II, you can get a discount here: https://www.nutritionwithjudy.com/podcasts/

    53 min
  • 233. Meet the Team: Triumphs and Struggles of Hundreds of Carnivores

    Support your health journey with our private practice! Explore comprehensive lab testing, functional assessments, and expert guidance for your wellness journey. Find exclusive offers for podcast listeners at nutritionwithjudy.com/podcast.
    _____
    I'm excited to sit down with Caitlin Monaghan. She's a member of the Nutrition with Judy team and we talk about her carnivore journey, the misinformation from the internet and much more. Make sure to listen to the full interview to learn more.

    Caitlin Monaghan is a certified Functional Nutritional Therapy Practitioner and holistic nutritionist, certified by the Nutritional Therapy Association (NTA). Caitlin first became passionate about a low-carb diet and an ancestral way of eating when supporting her mom through illness which then led her back to nutritional school and eventually to a carnivore diet. She learned how healing the gut was critical for overall health and how food can be used as medicine and how the wrong foods can lead to chronic illness. Caitlin now uses a high-fat meat-based diet to support her own body to thrive, especially after her own struggles with gut and hormone imbalances. The carnivore diet had given her the most relief from her symptoms and she hasn’t looked back.

    We discuss the following:

    • All about Caitlin Monaghan
    • Caitlin’s carnivore journey
    • Working with Nutrition with Judy
    • Lessons learned from NwJ clients
    • Misinformation from the internet
    • Struggles of clients
    • Clients’ success stories
    • Thoughts on diet and CIRS
    • Tips for optimal healing
    • Thoughts on one meal a day (OMAD)
    • Tips for weight loss

    _____

    RESOURCES
    Caitlin Monaghan: https://www.nutritionwithjudy.com/caitlin-monaghan
    Work with NwJ team: https://www.nutritionwithjudy.com/nwj-our-approach

    ____

    CHECK OUT MY BOOK, Carnivore Cure

    SIGN UP FOR MY WEEKLY NEWSLETTER

    _____ 

    ADDITIONAL RESOURCES

    Nutrition with Judy Articles

    Nutrition with Judy Resources

    Cutting Against the Grain Podcast

    _____ 

    FIND ME

    🌎 Website

    📺 YouTube

    🏞 Instagram

    👤 Facebook

    _____ 

    **DISCLAIMER: I am only here to provide support as a nutritional therapy practitioner and I am not providing medical advice. I always recommend working with a team of holistic practitioners, including your PCP and a certified nutritional therapy practitioner. Do not self-diagnose. Always seek medical guidance when you have a medical condition.

    If you want to try GTA-Forte II, you can get a discount here: https://www.nutritionwithjudy.com/podcasts/

    47 min
  • 232. Top 40 Experts Share the Benefits and Science Behind the Carnivore Diet - The 2023 Carnivore Summit

    Introducing you to the very 1st virtual Carnivore Summit featuring more than 40 interviews and masterminds with practitioners and researchers sharing the science and power of Carnivore. Each discussion shares different health topics in the context of a meat-based diet and its use as a therapeutic dietary intervention. Discover the benefits of a holistic dietary approach from specialists ranging from metabolic disease to nutritional psychiatry.

    The Carnivore Summit Mission

    Founded by Judy Cho, from Nutrition with Judy, the Carnivore Summit was created as a free resource for both medical practitioners and those suffering from chronic illness. We strive to advocate awareness around Carnivore diets, providing hope for healing and thriving with this powerful elimination tool. Backed by centuries of combined experience in clinical practice, clinical research, and anecdotal data, our purpose is to empower our community with accessible education and resources they need to live their best lives. The Carnivore Summit was born from our mission to make healing and wellness accessible for everyone.

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    RESOURCES
    Free to watch from June 19 to June 25, 2023.
    - FREE Carnivore Summit: https://carnivoresummit.co/
    - Welcome Gift: https://www.carnivoresummit.co/2023-carnivore-summit-welcome-gifts-free
    - Carnivore All-Access Pass: https://www.carnivoresummit.co/all-access-pass

    _____
    SIGN UP FOR MY WEEKLY NEWSLETTER: https://nutritionwithjudy.com/join-nutrition-with-judys-newsletter/
    CHECK OUT MY BOOK, CARNIVORE CURE:  https://amzn.to/3R4VAXn

    _____
    ADDITIONAL RESOURCES:
    1) Nutrition with Judy Articles: https://nutritionwithjudy.com/articles/
    2) Nutrition with Judy Resources: https://nutritionwithjudy.com/resources/
    3) Nutrition with Judy Podcast: https://nutrition-with-judy.simplecast.com
    4) Cutting Against the Grain Podcast: https://cutting-against-the-grain.simplecast.com

    --------
    FIND ME:
    🌎 Website: https://www.nutritionwithjudy.com
    📺 YouTube: https://www.youtube.com/c/nutritionwithjudy
    🏞Instagram: https://www.instagram.com/nutritionwithjudy
    👤Facebook: https://www.facebook.com/NutritionwJudy/

    -------- 
    **DISCLAIMER: None of this information should be considered medical advice, and is for educational purposes only. Do not self-diagnose. Always seek medical guidance when you have a medical condition. 

    -------- 
    #carnivoresummit #realtalk #carnivorediet​​ #carnivorequestions​​​​ #carbaddictiondoc​ #cholesterol #carnivoretribe​​ #zerocarb​​ #ketolifestyle​​ #allmeatdiet​​ #highfatlowcarb​​ #carbfree​​ #ketokids​​ #ketocarnivore​​ #yes2meat​​ #carnivorelife​​  #carbfree​​ #carnivorediet​​ #zerocarb​​ #zerocarbs​​ #carnivores​​ #ketoadapted​​ #fatadapted​​ #zc​​ #nutrientdense​​ #eatmeat​​ #guthealing​​ #guthealth​​ #carnivorehighfat

    10 min
  • 231. The Carnivore Diet and Diet Real Talk on the Nutrition with Judy Channel

    MAKE SURE TO CHECK OUT THE FREE CARNIVORE SUMMIT JUNE 19-25TH! https://carnivoresummit.co/

    Support your health journey with our private practice! Explore comprehensive lab testing, functional assessments, and expert guidance for your wellness journey. Find exclusive offers for podcast listeners at nutritionwithjudy.com/podcast.

    Hey guys! I wanted to chat with you about Carnivore and root-cause healing. There's a variety of topics I cover in this very dear-diary episode.

    1:12 Root cause
    2:51 Common sense in wellness
    6:15 Carnivore lifecycle (funnel)
    8:42 When diet isn't enough
    11:19 Empathy
    13:54 Hope and resiliency
    15:11 Dedication to carnivore
    19:08 Carnivore Summit
    19:28 Healing beyond diet
    21:55 Topic requests

    _____
    RESOURCES
    - Carnivore Summit: https://carnivoresummit.co/
    - Don't Eat Just Beef: https://nutritionwithjudy.com/dont-eat-just-beef/
    - Liver and vitamin A: https://nutritionwithjudy.com/liver-and-risks-of-vitamin-a-toxicity/
    - Minerals: https://www.nutritionwithjudy.com/electrolytes-and-minerals
    - CIRS Info: https://www.nutritionwithjudy.com/cirs

    _____
    SIGN UP FOR MY WEEKLY NEWSLETTER
    CHECK OUT MY BOOK, CARNIVORE CURE

    _____
    ADDITIONAL RESOURCES:
    1) Nutrition with Judy Articles: https://nutritionwithjudy.com/articles/

    2) Nutrition with Judy Resources: https://nutritionwithjudy.com/resources/

    3) Nutrition with Judy Podcast: https://nutrition-with-judy.simplecast.com

    --------
    FIND ME:
    🌎 Website: https://www.nutritionwithjudy.com
    📺 YouTube: https://www.youtube.com/c/nutritionwithjudy
    🏞Instagram: https://www.instagram.com/nutritionwithjudy
    👤Facebook: https://www.facebook.com/NutritionwJudy/

    -------- 
    **DISCLAIMER: I am only here to provide support as a nutritional therapy practitioner and I am not providing medical advice. I always recommend working with a team of holistic practitioners, including your PCP and a certified nutritional therapy practitioner. Do not self-diagnose. Always seek medical guidance when you have a medical condition. 

    -------- 
    #carnivorebar #supportfarmers #carnivorediet​​ #carnivorequestions​​​​ #carbaddictiondoc​ #cholesterol #carnivoretribe​​ #zerocarb​​ #ketolifestyle​​ #allmeatdiet​​ #highfatlowcarb​​ #carbfree​​ #ketokids​​ #ketocarnivore​​ #yes2meat​​ #carnivorelife​​  #carbfree​​ #carnivorediet​​ #zerocarb​​ #zerocarbs​​ #carnivores​​ #ketoadapted​​ #fatadapted​​ #zc​​ #nutrientdense​​ #eatmeat​​ #guthealing​​ #guthealth​​ #carnivorehighfat

    25 min
  • 230. How Strep Throat and Sinus Issues Can be Signs of a Bad Environment - Olivia Farabaugh

    Support your health journey with our private practice! Explore comprehensive lab testing, functional assessments, and expert guidance for your wellness journey. Find exclusive offers for podcast listeners at nutritionwithjudy.com/podcast. 
    _____
    I'm excited to sit down with Olivia Farabaugh. We talk about her health journey, how she found CIRS and much more. Make sure to listen to the full interview to learn more.

    Olivia is a singer-songwriter originally from Central Pennsylvania, who is now living in her tiny home in Nashville, Tennessee. In her career she has been blessed with being a contestant on Season 10 of NBC's hit show, The Voice. She has also been awarded Central Pennsylvania's Best Solo act in 2019 and 2020 by the Central Pennsylvania Music Hall of Fame, and had the opportunity to open up for incredible artists such as Rodney Atkins, Chris Janson, Mitchell Tenpenny and  more.

    Olivia uses her music to not only lift the hearts of those around her but also to raise awareness for Mental Health and Chronic Inflammatory Response Syndrome. She is committed to donating a percentage of the tips from her shows to the Pennsylvania Wounded Warriors in honor of all those who sacrificed much.

    We discuss the following:

    • All about Olivia Farabaugh
    • Olivia’s health journey
    • Other symptoms caused by her house
    • How she found CIRS
    • Next steps on CIRS and words of encouragement
    • Malachi's Message
    • Thoughts on living in a tiny home
    • Low amylose diet
    • Mold testing on a new home
    • Thoughts on natural mold detox
    • Olivia’s new album
    • CIRSx conference
    • Hotel reviews for molds
    • Where to find Olivia Farabaugh


    _____

    RESOURCES

    • Website: https://oliviafarabaugh.com/ 
    • Spotify: https://open.spotify.com/artist/1tmqcd1USna0bubmfMsNoP?si=DmQO1e7mT2-5YMe3A3bX1A  
    • Instagram: https://www.instagram.com/oliviafarabaughofficial/  
    • YouTube: https://www.youtube.com/user/Ohliv5 
    • Malachi’s Message: https://malachismessage.org/c-i-r-s-support-fund/ 

    ____

    Carnivore Summit June 2023, https://www.carnivoresummit.co/
    CHECK OUT MY BOOK, Carnivore Cure
    SIGN UP FOR MY WEEKLY NEWSLETTER

    _____ 

    ADDITIONAL RESOURCES

    Nutrition with Judy Articles

    Nutrition with Judy Resources

    Cutting Against the Grain Podcast

    _____ 

    FIND ME

    🌎 Website

    📺 YouTube

    🏞 Instagram

    👤 Facebook

    _____ 

    **DISCLAIMER: I am only here to provide support as a nutritional therapy practitioner and I am not providing medical advice. I always recommend working with a team of holistic practitioners, including your PCP and a certified nutritional therapy practitioner. Do not self-diagnose. Always seek medical guidance when you have a medical condition.

    If you want to try GTA-Forte II, you can get a discount here: https://www.nutritionwithjudy.com/podcasts/

    1 hr 24 min
  • 229. How Carbs Are Not the Answer: Environmental Effects on Chronic Illness - Sarah Armstrong

    Support your health journey with our private practice! Explore comprehensive lab testing, functional assessments, and expert guidance for your wellness journey. Find exclusive offers for podcast listeners at nutritionwithjudy.com/podcast. 
    _____
    I'm excited to sit down with Sarah Armstrong. We talk about her carnivore journey, the impact of CIRS and much more. Make sure to listen to the full interview to learn more.

    Sarah Armstrong has a Bachelor's degree in Health Sciences. She is a Certified Integrative Nutritionist & Health Coach and a Certified Personal Trainer.

    Sarah has overcome autoimmunity, hypothyroidism, 6+ years of amenorrhea and PCOS, multiple chemical sensitivity, anxiety and depression, anorexia and bulimia, estrogen dominance, pre-diabetes, unexplainable neuropathy, severe insomnia and digestive/gut issues, including SIBO and IBD. Her dream is to one day experience the joys and hardships of motherhood while building a loving and connected family, educate and empower her future children and others to take control of their health and love their bodies through each season, and provide nourishing foods to others through regenerative farming.

    We discuss the following:

    • All about Sarah Armstrong
    • Sarah’s carnivore journey
    • Environmental toxins and mold
    • Her sister’s experience with mold
    • Binders and supplements for CIRS
    • The impact of CIRS
    • Changing the diet
    • Mono raw milk diet
    • Elemental diet and SIBO
    • Separate test for bacteria
    • Mycotoxins and mold spores
    • Sarah’s CIRS story
    • Strong Sistas’ farm
    • Where to find Sarah and their farm

    _____

    RESOURCES
    Website: https://www.armstrongsisters.com/
    Instagram: https://www.instagram.com/strong.sistas/
    Farm Instagram: https://www.instagram.com/angel__acres/ 
    Farm website: https://angel-acresfarm.com/
    Farm location: Marcellus, MI 49067

    Intro to CIRS: https://youtu.be/aU_krpHnWA8

    NwJ Thoughts on Ray Peat/Pro-Metabolic: https://www.nutritionwithjudy.com/thoughts-on-ray-peat-a-review

    John Banta (mold testing): https://www.johncbanta.com/

    ____

    Carnivore Summit June 2023, https://www.carnivoresummit.co/ 

    CHECK OUT MY BOOK, Carnivore Cure

    SIGN UP FOR MY WEEKLY NEWSLETTER

    _____ 

    ADDITIONAL RESOURCES

    Nutrition with Judy Articles

    Nutrition with Judy Resources

    Cutting Against the Grain Podcast

    _____ 

    FIND ME

    🌎 Website

    📺 YouTube

    🏞 Instagram

    👤 Facebook

    _____ 

    **DISCLAIMER: I am only here to provide support as a nutritional therapy practitioner and I am not providing medical advice. I always recommend working with a team of holistic practitioners, including your PCP and a certified nutritional therapy practitioner. Do not self-diagnose. Always seek medical guidance when you have a medical condition.

    If you want to try GTA-Forte II, you can get a discount here: https://www.nutritionwithjudy.com/podcasts/

    1 hr 26 min
  • 228. How Carnivore and CIRS Diagnosis Helped a Military Veteran Start Healing - Phillip Meece

    Support your health journey with our private practice! Explore comprehensive lab testing, functional assessments, and expert guidance for your wellness journey. Find exclusive offers for podcast listeners at nutritionwithjudy.com/podcast. 
    _____
    I'm excited to sit down with Phillip Meece. We talk about his experience serving in Afghanistan, the importance of meat and much more. Make sure to listen to the full interview to learn more.

    Phillip Meece was a combat medic who served in Afghanistan and returned with gut dysbiosis after his health was derailed by preservative-laden junk food and antibiotics. Upon his return to civilization, Phillip set himself to the task of making something better - the ideal food for travel, performance, and survival. He thought of pemmican, a high fat all-meat Native American food. Carnivores need a way to take a high fat all-meat product on the go, something that wasn't just jerky...so The Carnivore Bar was born! He launched a Kickstarter in 2019 and the rest is history. Thanks to the Carnivore Diet, his previous conditions of PTSD, dysbiosis, asthma, and anxiety are all in remission and he remains symptom free as long as he eats fatty red meat and nothing else. As a result, you won't find him anywhere without a Carnivore Bar!

    We discuss the following:

    • All about Phillip Meece
    • The Carnivore Bar
    • USDA nutrient testing and the difficulties
    • Experience in Afghanistan and MREs 
    • What made him consider CIRS?
    • Water quality and carnivore
    • Seasoning on the Carnivore Bar
    • Importance of meat and supporting our farmers 
    • Research on anemia
    • Where to find Phillip Meece

    _____

    RESOURCES

    • Carnivore Bar: https://carnivorebar.com/ 
    • Instagram: https://www.instagram.com/thecarnivorebar/ 
    • Twitter: https://twitter.com/thecarnivorebar 

    ____

    Carnivore Summit June 2023, https://www.carnivoresummit.co/
    CHECK OUT MY BOOK, Carnivore Cure
    SIGN UP FOR MY WEEKLY NEWSLETTER

    _____ 

    ADDITIONAL RESOURCES

    Nutrition with Judy Articles

    Nutrition with Judy Resources

    Cutting Against the Grain Podcast

    _____ 

    FIND ME

    🌎 Website

    📺 YouTube

    🏞 Instagram

    👤 Facebook

    _____ 

    **DISCLAIMER: I am only here to provide support as a nutritional therapy practitioner and I am not providing medical advice. I always recommend working with a team of holistic practitioners, including your PCP and a certified nutritional therapy practitioner. Do not self-diagnose. Always seek medical guidance when you have a medical condition.


    If you want to try GTA-Forte II, you can get a discount here: https://www.nutritionwithjudy.com/podcasts/

    1 hr 28 min
  • 227. SIBO Solutions: How to Overcome Bloat, Constipation, and Heal the Gut - Dr. Allison Siebecker

    Support your health journey with our private practice! Explore comprehensive lab testing, functional assessments, and expert guidance for your wellness journey. Find exclusive offers for podcast listeners at nutritionwithjudy.com/podcast. 
    _____
    I'm excited to sit down with Dr. Allison Siebecker. We talk about SIBO, the elemental diet and much more. Make sure to listen to the full interview to learn more.

    Dr. Allison Siebecker, ND, MSOM, LAc, has worked in the nutritional field since 1988 and is a 2005 graduate of The National University of Natural Medicine (NUNM), where she earned her Doctorate in Naturopathic Medicine and her Masters in Oriental Medicine.  She was the co-founder and former medical director of the SIBO Center for Digestive Health at NUNM Clinic, is the 2021 Lifetime Achievement Borborygmus award recipient, and has specialized in the treatment of SIBO since 2010.

    Dr. Siebecker is passionate about education- she is Instructor of Advanced Gastroenterology at NUNM, IBS Board of Advisor & Faculty for the GI Health Foundation, Co-Founder & Curriculum Coordinator of the 2014-2016 SIBO Symposiums and teaches continuing education classes for physicians.

    We discuss the following:

    • All about Dr. Allison Siebecker
    • What is SIBO?
    • Differences and causes of SIBO
    • Traveler’s diarrhea and antibiotics
    • Mold and SIBO
    • Symptoms of SIBO and foods to avoid
    • Elimination diet for SIBO
    • How to treat SIBO
    • Elemental diet
    • Recommended prokinetics
    • Elemental diet powder
    • Ulcerative colitis and mold illness
    • Risks of overtaking antibiotics
    • Where to find Dr. Allison Siebecker

    _____

    RESOURCES

    • Website: https://www.siboinfo.com/ 
    • SIBO Courses: https://www.siboinfo.com/learning-more.html 
    • SIBO Articles: https://www.siboinfo.com/studies.html 
    • Elemental Diet Success Plan: https://learn.mindfulfamilymedicine.com/ 

    ____

    Carnivore Summit June 2023, https://www.carnivoresummit.co/
    CHECK OUT MY BOOK, Carnivore Cure
    SIGN UP FOR MY WEEKLY NEWSLETTER

    _____ 

    ADDITIONAL RESOURCES

    Nutrition with Judy Articles

    Nutrition with Judy Resources

    Cutting Against the Grain Podcast

    _____ 

    FIND ME

    🌎 Website

    📺 YouTube

    🏞 Instagram

    👤 Facebook

    _____ 

    **DISCLAIMER: I am only here to provide support as a nutritional therapy practitioner and I am not providing medical advice. I always recommend working with a team of holistic practitioners, including your PCP and a certified nutritional therapy practitioner. Do not self-diagnose. Always seek medical guidance when you have a medical condition.

    If you want to try GTA-Forte II, you can get a discount here: https://www.nutritionwithjudy.com/podcasts/

    1 hr 13 min
  • 226. Why Our Medical System Doesn’t Properly Address Obesity & Diabetes - Dr. Laura Buchanan

    Support your health journey with our private practice! Explore comprehensive lab testing, functional assessments, and expert guidance for your wellness journey. Find exclusive offers for podcast listeners at nutritionwithjudy.com/podcast. 
    _____
    I'm excited to sit down with Dr. Laura Buchanan. We talk about the healing story of her patients, information against the low-carb diet and much more. Make sure to listen to the full interview to learn more.

    Dr. Laura Buchanan is a board-certified family medicine physician with a passion for using lifestyle modification as the first-line standard of care wherever possible. She completed her family medicine residency at Wake Forest in 2022, and was a valedictorian of her class at the University of Florida College of Medicine. For her undergraduate education she received a Bachelor of Science in Biomedical Sciences from the University of South Florida, from which she graduated summa cum laude.

    The mission that drives her is to help people age successfully. She has been passionate about fitness and health since she was a young child. That passion was initially derived from a love of sports but has since evolved and expanded to include a passion for healthy living generally, including the importance of nutrition, exercise, mental wellness, and an optimal use of the medical system. She sees her role as a doctor being two-fold: promoting prevention and practicing medicine.

    We discuss the following:

    • All about Dr. Laura Buchanan
    • Nutrition subject in medical school
    • Thoughts on doctors following the guidelines
    • Dr. Westman's clinic
    • Healing story of patients
    • Information against a low-carb diet
    • Working with Dr. Tro
    • Fake advertisements 
    • Continuous glucose monitoring
    • Blood sugar on fruits
    • How to age successfully
    • Tips to avoid common ailments
    • Where to find Dr. Laura Buchanan

    _____
    RESOURCES

    • Instagram: https://www.instagram.com/laurabuchananmd/ 
    • Twitter: https://twitter.com/LauraBuchananMD 
    • Aging Successfully: https://agingsuccessfully.substack.com/ 
    • I Heart Vitae: https://www.iheartvitae.com/ 
    • Program with Dr. Tro: https://doctortro.com/direct-primary-care/ 

    ____

    Carnivore Summit June 2023, https://www.carnivoresummit.co/
    CHECK OUT MY BOOK, Carnivore Cure
    SIGN UP FOR MY WEEKLY NEWSLETTER

    _____ 

    ADDITIONAL RESOURCES

    Nutrition with Judy Articles

    Nutrition with Judy Resources

    Cutting Against the Grain Podcast

    _____ 

    FIND ME

    🌎 Website

    📺 YouTube

    🏞 Instagram

    👤 Facebook

    _____ 

    **DISCLAIMER: I am only here to provide support as a nutritional therapy practitioner and I am not providing medical advice. I always recommend working with a team of holistic practitioners, including your PCP and a certified nutritional therapy practitioner. Do not self-diagnose. Always seek medical guidance when you have a medical con

    If you want to try GTA-Forte II, you can get a discount here: https://www.nutritionwithjudy.com/podcasts/

    58 min

About Nutrition with Judy | Holistic Health | Carnivore

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The Nutrition with Judy podcast is for people who are tired of surface-level wellness advice and want to understand what is really driving chronic symptoms, inflammation, metabolic dysfunction, gut…

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