Nutrition with Judy | Holistic Health | Carnivore

Support your health journey with our private practice! Explore comprehensive lab testing, functional assessments, and expert guidance for your wellness journey. Find exclusive offers for podcast listeners at nutritionwithjudy.com/podcast. 
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I'm excited to sit down with Dr. Tro Kalayjian. We talk about food addiction, obesity and much more. Make sure to listen to the full interview to learn more.

Dr. Tro is a board-certified Internal Medicine & Obesity Medicine Physician. Dr. Tro received his medical degree from Touro Medical College and completed his Internal Medicine Residency in the Yale New Haven Health System at Greenwich Hospital, serving as Chief Medical Resident during his time there.

Dr. Tro’s therapeutic focus includes diabetes, obesity, hypertension, hyperlipidemia, metabolic syndrome and PCOS. Dr. Tro’s approach begins with intensive lifestyle changes including diet, exercise, improved sleep hygiene, as well as stress management, and mental health. Dr Tro is co-host of the popular LowCarbMD podcast. 

We discuss the following:

• All about Dr. Tro
• Dr. Tro’s telemedicine insurance
• Plant-based diet experience
• Food addiction
• How to educate people with the right diet
• Nutrition and. behavior
• Obesity and diabetes
• Carnivore as a tool
• Supplements
• Cholesterol on a carnivore diet
• Other levers for healing
• How to afford keto foods and meats
• Tips for healing and better health
• Where to find Dr. Tro

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RESOURCES

Website: https://doctortro.com/
Facebook: https://www.facebook.com/DoctorTro/
Instagram: https://www.instagram.com/doctortro/
Twitter: https://twitter.com/DoctorTro
YouTube: https://www.youtube.com/c/DrTroKalayjian
Dr. Tro App: https://doctortro.com/community/
Low Carb MD Podcast: https://www.lowcarbmd.com/ 

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CHECK OUT MY BOOK, Carnivore Cure

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ADDITIONAL RESOURCES

Nutrition with Judy Articles

Nutrition with Judy Resources

Cutting Against the Grain Podcast

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FIND ME

🌎 Website

📺 YouTube

🏞 Instagram

👤 Facebook

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**DISCLAIMER: I am only here to provide support as a nutritional therapy practitioner and I am not providing medical advice. I always recommend working with a team of holistic practitioners, including your PCP and a certified nutritional therapy practitioner. Do not self-diagnose. Always seek medical guidance when you have a medical condition.

If you want to try GTA-Forte II, you can get a discount here: https://www.nutritionwithjudy.com/podcasts/

Support your health journey with our private practice! Explore comprehensive lab testing, functional assessments, and expert guidance for your wellness journey. Find exclusive offers for podcast listeners at nutritionwithjudy.com/podcast. 
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I'm excited to sit down with Kelly Ann. We talk about her carnivore journey, CIRS, and much more. Make sure to listen to the full interview to learn more.

We discuss the following:

• All about Kelly Ann
• Kelly's struggle with MS, Hashimoto's, and other health symptoms
• Keto and carnivore
• Carnivore diet experience
• MCAS and histamine
• Oxalate dumping
• Exogenous hormones
• CIRS experience and vision test
• Biggest tips when starting CIRS
• Going to new buildings
• Positive mindset on illnesses
• MS remission with CIRS

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RESOURCES

• Learn more about Chronic Inflammatory Response Syndrome (CIRS): https://www.nutritionwithjudy.com/cirs
• CIRS testing: https://nutritionwithjudy.com/shopping/lab-work/chronic-inflammatory-response-syndrome-cirs-testing/
• CIRS resource: https://nutritionwithjudy.com/chronic-inflammatory-response-syndrome-cirs/
• CIRS group: https://www.thecirsgroup.com/ 
• The Spoon Theory: https://www.instagram.com/p/Ckb1TZ5jLKB/

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CHECK OUT MY BOOK, Carnivore Cure

SIGN UP FOR MY WEEKLY NEWSLETTER

_____ 

ADDITIONAL RESOURCES

Nutrition with Judy Articles

Nutrition with Judy Resources

Cutting Against the Grain Podcast

_____ 

FIND ME

🌎 Website

📺 YouTube

🏞 Instagram

👤 Facebook

_____ 

**DISCLAIMER: I am only here to provide support as a nutritional therapy practitioner and I am not providing medical advice. I always recommend working with a team of holistic practitioners, including your PCP and a certified nutritional therapy practitioner. Do not self-diagnose. Always seek medical guidance when you have a medical condition.

If you want to try GTA-Forte II, you can get a discount here: https://www.nutritionwithjudy.com/podcasts/

Support your health journey with our private practice! Explore comprehensive lab testing, functional assessments, and expert guidance for your wellness journey. Find exclusive offers for podcast listeners at nutritionwithjudy.com/podcast. 
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Hey guys! This is one of the most requested videos as of late and I tried to share AS MUCH nuance and detail as possible to make it clear.

Watch on YouTube 1/30 10am CST: https://youtu.be/zsyhfEskuUo

THIS video is for you if you're unsure with:
- How much to eat on an all-meat carnivore diet
- How much protein and how much fat
- How many calories (Do calories matter on a carnivore diet!?)
- What really is 80% fat on a carnivore diet (Context matters)
- Why you are stalling in weight
- Why you are having hormone and thyroid imbalances

Make sure to download the free resource guide with this episode.
https://nutritionwithjudy.com/how-much-to-eat-on-a-carnivore-diet/
If this video helps you, please share so that others can heal. 

I discuss the following:

• How food is nutrition and fuel
• Calories (by age)
• Protein needs (in grams)
• Body weight (BMI)
• Fat-to-protein ratios
• Sample foods and meals (why context matters with percentages)
• Why fat AND protein (and sufficient calories) all matter
• Thoughts on HRTs

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RESOURCES
- Supplemental Handout: https://nutritionwithjudy.com/how-much-to-eat-on-a-carnivore-diet/
- Join my newsletter: https://nutritionwithjudy.com/join-nutrition-with-judys-newsletter/
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CHECK OUT MY BOOK, Carnivore Cure

SIGN UP FOR MY WEEKLY NEWSLETTER

_____ 

ADDITIONAL RESOURCES

Nutrition with Judy Articles

Nutrition with Judy Resources

Cutting Against the Grain Podcast

_____ 

FIND ME

🌎 Website

📺 YouTube

🏞 Instagram

👤 Facebook

_____ 

**DISCLAIMER: I am only here to provide support as a nutritional therapy practitioner and I am not providing medical advice. I always recommend working with a team of holistic practitioners, including your PCP and a certified nutritional therapy practitioner. Do not self-diagnose. Always seek medical guidance when you have a medical condition.

If you want to try GTA-Forte II, you can get a discount here: https://www.nutritionwithjudy.com/podcasts/

The Nutrition with Judy podcast is for people wanting root-cause healing with a meat-based Carnivore diet. Judy Cho, Board Certified in Holistic Nutrition and author of Carnivore Cure shares holistic health insights and wellness tips from her thousand clients, as well as interviews with experts and researchers in nutrition, psychology, and medicine. Judy shares the latest research in nutrition and wellness, and ultimately promotes self-knowledge and self-advocacy. Judy believes in nutrition and wellness for all, and passionately advocates for the people. Judy got a second chance at life with a meat-only elimination diet and is now driven to help people live the life they are meant to live, nearly symptom-free. 

Support your health journey with our private practice! Explore comprehensive lab testing, functional assessments, and expert guidance for your wellness journey. Find exclusive offers for podcast listeners at nutritionwithjudy.com/podcast. 
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I'm excited to sit down with Dr. Shawn Baker. We talk about the World Carnivore Month, different varieties of carnivore, and much more. Make sure to listen to the full interview to learn more.

Dr. Shawn Baker is the Co-Founder of Revero, orthopedic surgeon, world leading authority on treating disease with medical nutritional therapy, an Amazon best-selling author, world champion athlete, international speaker, podcast host, and consultant.

We discuss the following:

• World Carnivore Month
• Updates on Revero
• Thoughts on different varieties of carnivore
• Organ supplements
• Carbs and rainbow foods
• Thoughts on anti-meat and lab-grown meats
• Best ways to prepare for meat inflation
• Thoughts on PUFAs
• High fat and low protein
• Thoughts on the censorship
• How to start a carnivore diet
• Where to find Dr. Shawn Baker

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RESOURCES

• Website: https://carnivore.diet/  
• Instagram: https://www.instagram.com/shawnbaker1967/  
• Facebook: https://www.facebook.com/ShawnBakerMD  
• Twitter: https://twitter.com/SBakerMD  
• YouTube: https://www.youtube.com/@ShawnBakerMD  
• TikTok: https://www.tiktok.com/@shawnbakermd  
• Revero: https://revero.com/  

____

CHECK OUT MY BOOK, Carnivore Cure

SIGN UP FOR MY WEEKLY NEWSLETTER

_____ 

ADDITIONAL RESOURCES

Nutrition with Judy Articles

Nutrition with Judy Resources

Cutting Against the Grain Podcast

_____ 

FIND ME

🌎 Website

📺 YouTube

🏞 Instagram

👤 Facebook

_____ 

**DISCLAIMER: I am only here to provide support as a nutritional therapy practitioner and I am not providing medical advice. I always recommend working with a team of holistic practitioners, including your PCP and a certified nutritional therapy practitioner. Do not self-diagnose. Always seek medical guidance when you have a medical condition.

If you want to try GTA-Forte II, you can get a discount here: https://www.nutritionwithjudy.com/podcasts/

Support your health journey with our private practice! Explore comprehensive lab testing, functional assessments, and expert guidance for your wellness journey. Find exclusive offers for podcast listeners at nutritionwithjudy.com/podcast. 

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I'm excited to sit down with Danielle Daem. We talk about trauma, sugar, processed foods and much more. Make sure to listen to the full interview to learn more.

Danielle Daem is a Sugar Freedom Coach & Speaker who is passionate about helping women reshape their relationship with sugar so they can reclaim control over their health and energy once and for all! 

Having struggled with sugar addiction herself, she knows exactly how difficult and overwhelming the journey can be. Using her extensive knowledge in nutrition, personal experience, and coaching, Dani helps her clients discover a new way of living in which sugar cravings and guilt no longer controls their health and life. 

Danielle is also the host of the top rated “Beyond Sugar Freedom Podcast” where she dives deep into conversations about the root causes of sugar dependency, and total body health and wellness.

We discuss the following:

• All about Danielle Daem
• Sugar and processed foods
• Healing from old patterns
• Steps to avoid unhealthy foods
• Trauma
• Stress and food
• Sugar-free substitutes
• Dani’s favorite tools
• How to start healing
• Dani’s group program
• Where to find Danielle Daem

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RESOURCES

• Break Free From Sugar Program:  https://coach.danielledaem.com/a/2147526115/H4tD48Yh
• Website: https://danielledaem.com/ 
• Facebook: https://www.facebook.com/danielledaemcoaching 
• Instagram: https://www.instagram.com/danielledaem/ 
• Podcast: https://shor.by/N1S2 
• Emotional Empowerment Group Program: https://danielle-daem.mykajabi.com/emotional-empowerment-2022 
• Sugar Freedom Collective: https://coach.danielledaem.com/lp-sfc

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CHECK OUT MY BOOK, Carnivore Cure

SIGN UP FOR MY WEEKLY NEWSLETTER

_____ 

ADDITIONAL RESOURCES

Nutrition with Judy Articles

Nutrition with Judy Resources

Cutting Against the Grain Podcast

_____ 

FIND ME

🌎 Website

📺 YouTube

🏞 Instagram

👤 Facebook

_____ 

**DISCLAIMER: I am only here to provide support as a nutritional therapy practitioner and I am not providing medical advice. I always recommend working with a team of holistic practitioners, including your PCP and a certified nutritional therapy practitioner. Do not self-diagnose. Always seek medical guidance when you have a medical condition.

If you want to try GTA-Forte II, you can get a discount here: https://www.nutritionwithjudy.com/podcasts/

I'm excited to sit down with Dr. Thomas Seyfried. We talk about cancer, metabolic therapy, and much more. Make sure to listen to the full interview to learn more.

Dr. Thomas N. Seyfried received his Ph.D. in Genetics and Biochemistry from the University of Illinois, Urbana, in 1976. He did his undergraduate work at the University of New England, where he recently received the distinguished Alumni Achievement Award. He also holds a Master’s degree in Genetics from Illinois State University. He was a Postdoctoral Fellow in the Department of Neurology at the Yale University School of Medicine and then served on the faculty as an Assistant Professor in Neurology.

Dr. Seyfried previously served as Chair, Scientific Advisory Committee for the National Tay-Sachs and Allied Diseases Association and presently serves on several editorial boards, including those for Nutrition & Metabolism, Neurochemical Research, the Journal of Lipid Research, and ASN Neuro, where he is a Senior Editor.

We discuss the following:

• All about Dr. Thomas Seyfried
• What is cancer?
• Warburg study
• Best ways to protect ourselves from cancer
• Glucose and glutamine
• Metabolic therapy for cancer patients
• Zero carb diet and cancer
• Thoughts on breast and ovarian cancer genes
• Cancer and environment
• Thoughts on a carnivore diet for cancer
• Tips to cancer patients
• Where to find Dr. Thomas Seyfried

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RESOURCES

• PubMed studies: https://pubmed.ncbi.nlm.nih.gov/?term=Seyfried+TN&cauthor_id=23237552 
• Foundation for metabolic cancer therapies: https://foundationformetaboliccancertherapies.com/ 

____

CHECK OUT MY BOOK, Carnivore Cure

SIGN UP FOR MY WEEKLY NEWSLETTER

_____ 

ADDITIONAL RESOURCES

Nutrition with Judy Articles

Nutrition with Judy Resources

Cutting Against the Grain Podcast

_____ 

FIND ME

🌎 Website

📺 YouTube

🏞 Instagram

👤 Facebook

_____ 

**DISCLAIMER: I am only here to provide support as a nutritional therapy practitioner and I am not providing medical advice. I always recommend working with a team of holistic practitioners, including your PCP and a certified nutritional therapy practitioner. Do not self-diagnose. Always seek medical guidance when you have a medical condition.

If you want to try GTA-Forte II, you can get a discount here: https://www.nutritionwithjudy.com/podcasts/

In celebration of World Carnivore Month, I share the 9 rules to live by when doing the Carnivore Diet. I discuss tips and tricks that have helped me stay on this diet for the long term. 

• Carnivore diet 9 rules to live by
• Animal kingdom
• Plant kingdom
• Animal fat
• Organ meats
• Supplements
• Vitamin C in meat
• Spices
• Water
• Calories

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RESOURCES

• Why Beef + Liver Doesn’t Work: https://youtu.be/EGGuJtV-Jb4
• How Liver Got Me Sick on a Carnivore Diet - Paola Dziwetzki: https://youtu.be/R6qTDLgH5FI 
• Truths about Vitamin A and Toxicity from Foods - The Science with Dr. Garrett Smith: https://youtu.be/vS0eZK5LIkE 
• DIY sole water blog post: https://nutritionwithjudy.com/sole-water-recipe-balancing-electrolytes/ 
• Should you limit salt? blog post: https://nutritionwithjudy.com/should-we-be-limiting-salt/ 

____

CHECK OUT MY BOOK, Carnivore Cure

SIGN UP FOR MY WEEKLY NEWSLETTER

_____ 

ADDITIONAL RESOURCES

Nutrition with Judy Articles

Nutrition with Judy Resources

Cutting Against the Grain Podcast

_____ 

FIND ME

🌎 Website

📺 YouTube

🏞 Instagram

👤 Facebook

_____ 

**DISCLAIMER: I am only here to provide support as a nutritional therapy practitioner and I am not providing medical advice. I always recommend working with a team of holistic practitioners, including your PCP and a certified nutritional therapy practitioner. Do not self-diagnose. Always seek medical guidance when you have a medical condition.

Hey guys! This isn’t an easy share but I know it will help some of you believe in healing. 

My husband, Kevin, isn’t a fan of being on camera but since he knows it can help others, he’s sharing how it was to live with someone that was sick. 

As the end of the year is approaching, I hope this talk shares that healing is possible. It doesn’t have to be perfect. You just need to believe you can heal and fight for it daily.

With love, 
The Cho Family
____

CHECK OUT MY BOOK, Carnivore Cure

SIGN UP FOR MY WEEKLY NEWSLETTER

_____ 

ADDITIONAL RESOURCES

Nutrition with Judy Articles

Nutrition with Judy Resources

Cutting Against the Grain Podcast

_____ 

FIND ME

🌎 Website

📺 YouTube

🏞 Instagram

👤 Facebook

_____ 

**DISCLAIMER: I am only here to provide support as a nutritional therapy practitioner and I am not providing medical advice. I always recommend working with a team of holistic practitioners, including your PCP and a certified nutritional therapy practitioner. Do not self-diagnose. Always seek medical guidance when you have a medical condition.

If you want to try GTA-Forte II, you can get a discount here: https://www.nutritionwithjudy.com/podcasts/

Hey guys! I'm excited to share this WHY Carnivore talk for our community. A lot of people know they feel better on carnivore, and here's a summation of WHY. You can also use this talk to share why an all-meat Carnivore diet is truly the ultimate diet for optimal health.

If you want the graphic handouts, you can get them here: https://nutritionwithjudy.com/why-carnivore/

We discuss the following:

• Mental Health and Carnivore
• Gut Health and Carnivore
• Sugar and Illness
• Diabetes, Insulin, Steroid Hormones
• Endocrine System (Hormones and Thyroid)
• Cholesterol and Statins
• Vitamin C and Carnivore
• Environmental Impact and Carnivore
• Hormones and Meats
• Tallow vs. Canola Oil
• Protein Digestibility Plants vs. Meats
• The Fallacy of Eat the Plant Rainbow
• Antinutrients (Plant Toxins)
• Nutrient Density in Meats
• CIRS and Carnivore (MMP-9 and Fish Oils)

RESOURCES
- Slides from the presentation: https://nutritionwithjudy.com/why-carnivore/

____

CHECK OUT MY BOOK, Carnivore Cure

SIGN UP FOR MY WEEKLY NEWSLETTER

_____ 

ADDITIONAL RESOURCES

Nutrition with Judy Articles

Nutrition with Judy Resources

Cutting Against the Grain Podcast

_____ 

FIND ME

🌎 Website

📺 YouTube

🏞 Instagram

👤 Facebook

_____ 

**DISCLAIMER: I am only here to provide support as a nutritional therapy practitioner and I am not providing medical advice. I always recommend working with a team of holistic practitioners, including your PCP and a certified nutritional therapy practitioner. Do not self-diagnose. Always seek medical guidance when you have a medical condition.

If you want to try GTA-Forte II, you can get a discount here: https://www.nutritionwithjudy.com/podcasts/