Nutrition with Judy | Holistic Health | Carnivore

Today's episode is sponsored by Nutrisense.  

Nutrisense is a program, that includes a continuous glucose monitor, an app, and dietitian support.

Each subscription plan includes one month of free dietitian support which will help you make sense of the data and provide suggestions based on your goals. They can also provide you with advanced tips and recommendations, with links to additional resources.

Make sure to use JUDY at  nutrisense.io/judy to get $30 off any subscription plan and one month of free support from a Registered Dietitian.

Thank you for supporting this podcast.
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I'm excited to sit down with Mary Fields. We talk about her carnivore journey, how she deals with trauma, and much more. Make sure to listen to the full interview to learn more.

We discuss the following:

• Mary Fields’ carnivore journey
• Blood pressure on a carnivore diet
• Blood pressure and hydration
• Mary’s gut health
• How Mary deals with trauma 
• Mary’s meal plan
• How to achieve optimal health in the 80s
• Thoughts on aging and healing
• The importance of mindset
• 80th birthday plans
• Tips for healing 
• Where to find Mary Fields

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RESOURCES

• Email: [email protected] 
• Cracking the Aging Code book: https://amzn.to/3VRD0Ek 
• NwJ interview with Mary Fields Part 1: https://youtu.be/IafqZq-k8M8 

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CHECK OUT MY BOOK, Carnivore Cure

SIGN UP FOR MY WEEKLY NEWSLETTER

_____ 

ADDITIONAL RESOURCES

Nutrition with Judy Articles

Nutrition with Judy Resources

Cutting Against the Grain Podcast

_____ 

FIND ME

🌎 Website

📺 YouTube

🏞 Instagram

👤 Facebook

_____ 

**DISCLAIMER: I am only here to provide support as a nutritional therapy practitioner and I am not providing medical advice. I always recommend working with a team of holistic practitioners, including your PCP and a certified nutritional therapy practitioner. Do not self-diagnose. Always seek medical guidance when you have a medical condition.

If you want to try GTA-Forte II, you can get a discount here: https://www.nutritionwithjudy.com/podcasts/

Today's episode is sponsored by Nutrisense.  

Nutrisense is a program, that includes a continuous glucose monitor, an app, and dietitian support.

Each subscription plan includes one month of free dietitian support which will help you make sense of the data and provide suggestions based on your goals. They can also provide you with advanced tips and recommendations, with links to additional resources.

Make sure to use JUDY at  nutrisense.io/judy to get $30 off any subscription plan and one month of free support from a Registered Dietitian.

Thank you for supporting this podcast.
_____

I'm excited to sit down with Belinda Fettke. We talk about demonizing animal-based products , obesity, and much more. Make sure to listen to the full interview to learn more.

Belinda Fettke describes herself as a health disruptor and change-agent challenging the health benefit claims of the last 50 years of low fat high carb messaging. She has been researching the vested interests and religious ideology shaping our ‘plant-biased’ dietary and health guidelines since 2014.

She has been on a fascinating journey of self-discovery over the last few years, researching the history of religious ideology and its intersection with commercial vested interests intent on demonizing animal protein and fats. Their symbiotic relationship has had a huge influence on our ‘plant-biased’ dietary and health guidelines.

We discuss the following:

• All about Belinda Fettke
• Demonizing animal-based products 
• The Seventh Day Adventist Church
• The financial conflicts of interest in our food system
• Rockefeller and Carnegie
• White House conference on nutrition
• The Sunshine Act
• How can we change the nutritional guidelines
• Blue zones and pork
• Where to find Belinda Fettke

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RESOURCES

• Website: https://isupportgary.com/  
• LinkedIn: https://www.linkedin.com/in/belindafettke/  
• Facebook: https://www.facebook.com/Belinda.Fettke/  
• Instagram: https://www.instagram.com/belindafettke/  
• Twitter: https://twitter.com/BelindaFettke  

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CHECK OUT MY BOOK, Carnivore Cure

SIGN UP FOR MY WEEKLY NEWSLETTER

_____ 

ADDITIONAL RESOURCES

Nutrition with Judy Articles

Nutrition with Judy Resources

Cutting Against the Grain Podcast

_____ 

FIND ME

🌎 Website

📺 YouTube

🏞 Instagram

👤 Facebook

_____ 

**DISCLAIMER: I am only here to provide support as a nutritional therapy practitioner and I am not providing medical advice. I always recommend working with a team of holistic practitioners, including your PCP and a certified nutritional therapy practitioner. Do not self-diagnose. Always seek medical guidance when you have a medical condition.

If you want to try GTA-Forte II, you can get a discount here: https://www.nutritionwithjudy.com/podcasts/

I'm excited to sit down with Sally Norton. We talk about oxalates, oxalate poisoning, and much more. Make sure to listen to the full interview to learn more.

Sally Norton is a leader, teacher, and coach serving people in need of oxalate-aware eating and support for healing chronic health conditions naturally. Throughout her career in Public Health, she has been lucky to work in many different settings with a wide diversity of people and organizations.

Sally provides nutritional guidance to individuals, businesses, community organizations, and professional associations who are seeking concrete solutions to specific health concerns. She loves to deliver seminars and lectures on nutrition, wellness, and other health topics. 

We discuss the following:

• All about Sally Norton
• Oxalates
• Oxalate poisoning
• Oxalates in teas
• How long does oxalate dumping last
• Oxalates growth and development
• How to determine oxalates
• High oxalate symptoms
• Thoughts on the other antinutrients
• Toxic Superfoods book
• Biggest takeaway in publishing a book
• Where to find Sally Norton

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RESOURCES

• Website: https://sallyknorton.com/  
• Facebook: https://www.facebook.com/BeFreetoThrive/  
• Instagram: https://www.instagram.com/sknorton/  
• NwJ interview with Sally Norton:  https://youtu.be/F4ZKUM7qb9E  
• Toxic Superfoods book: https://sallyknorton.com/toxic_superfoods/  

____

CHECK OUT MY BOOK, Carnivore Cure

SIGN UP FOR MY WEEKLY NEWSLETTER

_____ 

ADDITIONAL RESOURCES

Nutrition with Judy Articles

Nutrition with Judy Resources

Cutting Against the Grain Podcast

_____ 

FIND ME

🌎 Website

📺 YouTube

🏞 Instagram

👤 Facebook

_____ 

**DISCLAIMER: I am only here to provide support as a nutritional therapy practitioner and I am not providing medical advice. I always recommend working with a team of holistic practitioners, including your PCP and a certified nutritional therapy practitioner. Do not self-diagnose. Always seek medical guidance when you have a medical condition.

If you want to try GTA-Forte II, you can get a discount here: https://www.nutritionwithjudy.com/podcasts/

I'm excited to sit down with Mark Schatzker. We talk about The Dorito Effect, obesity, and much more. Make sure to listen to the full interview to learn more.

Mark Schatzker is the author of The End of Craving, The Dorito Effect and Steak. He is a writer in residence at the Modern Diet and Physiology Research Center, which is affiliated with Yale University. His writing has appeared in the New York Times, the Wall Street Journal, Best American Travel Writing and Annual Review of Psychology. He lives in Toronto. 

We discuss the following:

• All about Mark Schatzker
• Mark’s favorite steak
• Grass-fed and grass-finished beef
• The Dorito Effect
• Lingual-Neuro Testing
• Obesity
• Ultra-high processed foods and weight
• Reversing to real foods
• Thoughts on salting meats
• Pellagra disease
• Thoughts on high-quality supplements
• Tips on how to start healing with food
• Where to find Mark Schatzker

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RESOURCES

• Facebook: https://www.facebook.com/mark.schatzker
• Instagram: https://www.instagram.com/markschatzker/
• Twitter: https://twitter.com/MarkSchatzker
• Steak book: https://amzn.to/3UQ4mKb 
• The Dorito Effect book: https://amzn.to/3Omrmyi 
• The End of Craving book: https://amzn.to/3EI7dPH 
• Wagyu high steaks box: https://steakclub.firstlight.farm/product/wagyu-steak-box/

____

CHECK OUT MY BOOK, Carnivore Cure

SIGN UP FOR MY WEEKLY NEWSLETTER

_____ 

ADDITIONAL RESOURCES

Nutrition with Judy Articles

Nutrition with Judy Resources

Cutting Against the Grain Podcast

_____ 

FIND ME

🌎 Website

📺 YouTube

🏞 Instagram

👤 Facebook

_____ 

**DISCLAIMER: I am only here to provide support as a nutritional therapy practitioner and I am not providing medical advice. I always recommend working with a team of holistic practitioners, including your PCP and a certified nutritional therapy practitioner. Do not self-diagnose. Always seek medical guidance when you have a medical condition.

If you want to try GTA-Forte II, you can get a discount here: https://www.nutritionwithjudy.com/podcasts/

I'm excited to sit down with Ali Miller. We talk about the HPA axis, how to reduce stress, and much more. Make sure to listen to the full interview to learn more.

Ali Miller is a Registered Dietitian with a naturopathic background and a contagious passion for using nutrients and food as the foundation of treatment protocols and programs. She is the author of the international bestseller The Anti-Anxiety Diet, as well as The Anti-Anxiety Diet Cookbook, and Naturally Nourished: Food-As-Medicine for Optimal Health. 

Ali’s Food-As-Medicine philosophy is supported by up-to-date scientific research for a functional, integrative approach to healing the body. Ali is a certified diabetes educator (CDE) and renowned expert in the ketogenic diet with over a decade of clinical results using a unique whole foods approach tailored to support thyroid, adrenal and hormonal balance.

We discuss the following:

• All about Ali Miller
• HPA axis and stress
• How to reduce stress
• Adrenals, hormones, and thyroid
• Anxiety
• Anxiety in children
• Thoughts on Ritalin for kids
• Ketogenic diet and mental health
• Foods that trigger anxiety
• Sweeteners
• Instagram jail
• Ali’s market
• Where to find Ali Miller

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RESOURCES

• Website: https://alimillerrd.com/
• Facebook: https://www.facebook.com/alimillerRD
• Instagram: https://www.instagram.com/alimillerrd/
• Twitter: https://twitter.com/alimillerrd
• YouTube: https://www.youtube.com/c/naturallynourishedRD
• Podcast: https://www.naturallynourishedrd.com/podcast/
• Naturally Nourished supplements: https://alimillerrd.com/collections/all-supplements

____

CHECK OUT MY BOOK, Carnivore Cure

SIGN UP FOR MY WEEKLY NEWSLETTER

_____ 

ADDITIONAL RESOURCES

Nutrition with Judy Articles

Nutrition with Judy Resources

Cutting Against the Grain Podcast

_____ 

FIND ME

🌎 Website

📺 YouTube

🏞 Instagram

👤 Facebook

_____ 

**DISCLAIMER: I am only here to provide support as a nutritional therapy practitioner and I am not providing medical advice. I always recommend working with a team of holistic practitioners, including your PCP and a certified nutritional therapy practitioner. Do not self-diagnose. Always seek medical guidance when you have a medical condition.

If you want to try GTA-Forte II, you can get a discount here: https://www.nutritionwithjudy.com/podcasts/

I'm excited to sit down with Vinnie Tortorich. We talk about how No Sugar No Grains started, his movies, and much more. Make sure to listen to the full interview to learn more.

Vinnie Tortorich, is an American businessman, author, podcaster, and health and fitness expert who promotes the 'No Sugar No Grains’ (NSNG) lifestyle, a low-carbohydrate diet way of eating. He was a strength and conditioning coach at Newman School in New Orleans.

After moving to Los Angeles where he became a "trainer to the stars," Vinnie began a podcast around 2012 called the Angriest Trainer Podcast. It has since been renamed the Fitness Confidential Podcast. Vinnie has written two books: Monty, a successful children's book, and Fitness Confidential, which tracks his life, including his ultra-cycling career, his battle with Leukemia which began in 2007, and contains his fitness advice, as well. He has founded three companies: Pure Vitamin Club, Pure Coffee Club, and NSNG Foods. He also has three movies: FAT: A Documentary, FAT: A Documentary 2, and Beyond Impossible.

We discuss the following:

• All about Vinnie Tortorich
• How No Sugar No Grains started
• Plant-based foods in Hollywood
• Beyond Impossible movie
• Lies from the food industry and the demonization of fat
• Thoughts on Big Food controlling science and research studies
• Thoughts on the plant-based food industry
• Is being vegan healthy?
• Recommended nutritional guidelines
• Thoughts on adding carbs for training
• The most beneficial training for longevity
• Thoughts on low-carb diet affecting our health
• Foods they prioritize at home
• Where to find Vinnie Tortorich

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RESOURCES

• Instagram: https://www.instagram.com/vinnietortorich/
• Website: https://vinnietortorich.com/
• Fitness Confidential podcast: https://apple.co/3B62vZ6  
• Fitness Confidential book: https://amzn.to/3d8sMOq
• FAT: A Documentary: https://amzn.to/3fGbAkx 
• FAT: A Documentary 2: https://amzn.to/3SUUcqz 
• Beyond Impossible: https://amzn.to/3SzXC21 
• Pure Vitamin Club: https://purevitaminclub.com/
• Pure Coffee Club: https://purecoffeeclub.com/
• NSNG Foods: https://nsngfoods.com/
• Free NSNG PDF: https://nsng.vinnietortorich.com/get-the-nsng-pdf/

____

CHECK OUT MY BOOK, Carnivore Cure

SIGN UP FOR MY WEEKLY NEWSLETTER

_____ 

ADDITIONAL RESOURCES

Nutrition with Judy Resources

_____ 

FIND ME

🌎 Website

_____ 

**DISCLAIMER: I am only here to provide support as a nutritional therapy practitioner and I am not providing medical advice. I always recommend working with a team of holistic practitioners, including your PCP and a certified nutritional therapy practitioner. Do not self-diagnose. Always seek medical guidance when you have a medical condition.

If you want to try GTA-Forte II, you can get a discount here: https://www.nutritionwithjudy.com/podcasts/

Support your health journey with our private practice! Explore comprehensive lab testing, functional assessments, and expert guidance for your wellness journey. Find exclusive offers for podcast listeners at nutritionwithjudy.com/podcast.
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Celebrating Nutrition with Judy's 200th Episode! 
Here are the top 10 Health Tips  I learned from the last 100 experts I interviewed. 

• Intro
• Carnivore updates
• Dangers of groupthink
• PUFAs and high A1C
• Corruption and critical thinking
• Food sourcing and scarcity
• Heart disease and insulin resistance
• Keto updates. Practitioners vs. gurus
• Mastering physique and strength training
• Other levers for root-cause healing
• The power of stories
• Root-cause and real talk

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RESOURCES

• Giveaway details: https://nutritionwithjudy.com/200/ 
• NwJ Uric Acid Decision Tree: https://nutritionwithjudy.com/uric-acid-decision-tree/
• Why Beef + Liver Doesn’t Work: https://youtu.be/EGGuJtV-Jb4
• CGM Discount Code, Use code NWJ25 for $25 off: https://www.nutrisense.io/marketing/judy  
• The Truth about Linoleic Acid and PUFAs blog: https://nutritionwithjudy.com/the-truth-about-pufas-polyunsaturated-fatty-acids/
• Don’t Eat Just Beef blog: https://nutritionwithjudy.com/dont-eat-just-beef/
• CIRS handout: https://nutritionwithjudy.com/chronic-inflammatory-response-syndrome-cirs/
• Hair Mineral test: https://nutritionwithjudy.com/shopping/nwj-client/great-plains-heavy-metals-test/
• Newsletter: https://nutritionwithjudy.com/newsletter/

____

CHECK OUT MY BOOK, Carnivore Cure

SIGN UP FOR MY WEEKLY NEWSLETTER

_____ 

ADDITIONAL RESOURCES

Nutrition with Judy Articles

Nutrition with Judy Resources

_____ 

FIND ME

🌎 Website

📺 YouTube

_____ 

**DISCLAIMER: I am only here to provide support as a nutritional therapy practitioner and I am not providing medical advice. I always recommend working with a team of holistic practitioners, including your PCP and a certified nutritional therapy practitioner. Do not self-diagnose. Always seek medical guidance when you have a medical condition.

If you want to try GTA-Forte II, you can get a discount here: https://www.nutritionwithjudy.com/podcasts/

Support your health journey with our private practice! Explore comprehensive lab testing, functional assessments, and expert guidance for your wellness journey. Find exclusive offers for podcast listeners at nutritionwithjudy.com/podcast. 

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I'm excited to sit down with Brett Lloyd. We talk about his story, depression and much more. Make sure to listen to the full interview to learn more.

Brett has been a carnivore for over 1,500+ days now. He overcame 40+ years of mental illness symptoms following the carnivore way of eating. He has personal experience with severe depression, anxiety, insomnia, eczema & hemorrhoids. Every aspect of his life has been immensely improved with the carnivore diet.

Brett has also used his expertise and learning to help many others with their mental health challenges and conditions through a keto or carnivore diet, and he leads the weekly mental health group and weekly addiction group on MeatRx.

We discuss the following:

• All about Brett Lloyd
• Examples of depression
• What does anxiety look like?
• Does Brett struggle with depression now?
• Foods from the beginning until now
• Carnivore diet and mental illness
• Struggles his carnivore clients face
• Thoughts on Carnivore-ish
• Thoughts on food addiction
• How faith helped him heal
• Where to find Brett Lloyd

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RESOURCES

• Facebook: https://www.facebook.com/profile.php?id=100067506074173
• Instagram: https://www.instagram.com/thankful.carnivore/
• Twitter: https://twitter.com/StickmanBleedin
• Coaching: https://carnivore.diet/product/brett-l/
• Brett Lloyd’s interview with Bart Kay: https://youtu.be/eITgIIJvKAQ

____

CHECK OUT MY BOOK, Carnivore Cure

SIGN UP FOR MY WEEKLY NEWSLETTER

_____ 

ADDITIONAL RESOURCES

Nutrition with Judy Articles

Nutrition with Judy Resources

Cutting Against the Grain Podcast

_____ 

FIND ME

🌎 Website

📺 YouTube

🏞 Instagram

👤 Facebook

_____ 

**DISCLAIMER: I am only here to provide support as a nutritional therapy practitioner and I am not providing medical advice. I always recommend working with a team of holistic practitioners, including your PCP and a certified nutritional therapy practitioner. Do not self-diagnose. Always seek medical guidance when you have a medical condition.

If you want to try GTA-Forte II, you can get a discount here: https://www.nutritionwithjudy.com/podcasts/

Support your health journey with our private practice! Explore comprehensive lab testing, functional assessments, and expert guidance for your wellness journey. Find exclusive offers for podcast listeners at nutritionwithjudy.com/podcast. 

_____
I'm excited to sit down with Neil Dudley. We talk about his role at Pederson’s Farms, the definition of a cowboy, and much more. Make sure to listen to the full interview to learn more.

Neil Dudley is a Texas gentleman who believes in hard work with a little fun thrown in. His day job is making bacon at Pederson’s Farms as the Vice President. His most important job is loving his wife and three young daughters and throwing in some cowboy stuff when he can.

Neil is the host of The Cowboy Perspective podcast. Most of the things he’s confident in stems from the experiences he’s had with the cowboys and cowgirls in his life. The Cowboy Perspective is his way of telling that story in hopes of being a resource to others.

We discuss the following:

• All about Neil Dudley
• His role at Pederson’s Farms
• No sugar and uncured products
• The meaning of organic in Pederson’s Farms
• The definition of a cowboy
• Running a successful business
• Saying yes to opportunities
• How to be more resilient during difficult times
• How does faith impact his life
• How to afford high-quality meat
• Biggest tip to be successful
• The Pederson’s Farms products
• Thoughts on PUFAs in animals
• Where to find Neil Dudley and the Pederson’s Farms

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RESOURCES

• Pederson’s Farms: https://pedersonsfarms.com/
• Facebook: https://www.facebook.com/pedersons
• Instagram: https://www.instagram.com/thecowboyperspective/
• YouTube: https://www.youtube.com/c/Pedersonsfarms
• Pederson’s Farms podcast: https://podcast.pedersonsfarms.com/
• The Cowboy Perspective podcast: https://thecowboyperspective.com/
• Nature's Rancher: https://naturesrancher.com/ 

____

CHECK OUT MY BOOK, Carnivore Cure

SIGN UP FOR MY WEEKLY NEWSLETTER

_____ 

ADDITIONAL RESOURCES

Nutrition with Judy Articles

Nutrition with Judy Resources

Cutting Against the Grain Podcast

_____ 

**DISCLAIMER: I am only here to provide support as a nutritional therapy practitioner and I am not providing medical advice. I always recommend working with a team of holistic practitioners, including your PCP and a certified nutritional therapy practitioner. Do not self-diagnose. Always seek medical guidance when you have a medical condition.

If you want to try GTA-Forte II, you can get a discount here: https://www.nutritionwithjudy.com/podcasts/

Support your health journey with our private practice! Explore comprehensive lab testing, functional assessments, and expert guidance for your wellness journey. Find exclusive offers for podcast listeners at nutritionwithjudy.com/podcast. 
_____
I'm excited to sit down with Dr. Peter Ballerstedt. We talk about the true impact of US cattle on the environment, the beef industry and much more. Make sure to listen to the full interview to learn more.

Dr. Peter Ballerstedt received his Bachelor of Science in Agriculture in 1981 and Master of Science in 1983, both from the University of Georgia. He received his Ph.D. from the University of Kentucky in 1986, specializing in forage management and utilization, minoring in ruminant nutrition. He was the forage extension specialist at Oregon State University from 1986 to 1992.

Dr. Peter Ballerstedt has an extensive background in forage production, utilization, and forage-based livestock production systems. His personal experience has led him to re-examine human diet and health.

We discuss the following:

• All about Dr. Peter Ballerstedt
• The true impact of US cattle on the environment
• Thoughts on reducing meat consumption
• Thoughts on the beef industry
• Greenhouse gas emissions
• How to change people’s view on animal products
• Misinformation on plant-based foods
• Thoughts on conventional meat 
• Thoughts on hormones, nitrites, and antibiotics
• Ways to fight rising meat prices 
• Prices of meat
• Differences in protein
• Where to find Dr. Peter Ballerstedt

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RESOURCES

• Website: http://grassbasedhealth.blogspot.com/
• Facebook: https://www.facebook.com/GrassBasedHealth/
• Instagram: https://www.instagram.com/GrassBased/
• Twitter: https://twitter.com/grassbased
• Grocery deals: https://www.mygrocerydeals.com/
• Shop for local meat from farms near you: https://meatsuite.com
• When Protein is Not Protein Talk: https://www.youtube.com/watch?v=-VY8YNhEpXw

____

CHECK OUT MY BOOK, Carnivore Cure

SIGN UP FOR MY WEEKLY NEWSLETTER

_____ 

ADDITIONAL RESOURCES

Nutrition with Judy Articles

Nutrition with Judy Resources

Cutting Against the Grain Podcast

_____ 

**DISCLAIMER: I am only here to provide support as a nutritional therapy practitioner and I am not providing medical advice. I always recommend working with a team of holistic practitioners, including your PCP and a certified nutritional therapy practitioner. Do not self-diagnose. Always seek medical guidance when you have a medical condition.

If you want to try GTA-Forte II, you can get a discount here: https://www.nutritionwithjudy.com/podcasts/