Nutrition with Judy | Holistic Health | Carnivore

Support your health journey with our private practice! Explore comprehensive lab testing, functional assessments, and expert guidance for your wellness journey. Find exclusive offers for podcast listeners at nutritionwithjudy.com/podcast.
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I'm excited to sit down with Autumn Smith. We talk about her journey, the role of nutrition on mental health, and much more. Make sure to listen to the full interview to learn more.

Autumn Smith is the co-founder of Paleovalley and Wild Pastures. She holds a Masters in Holistic Nutrition, she’s a Certified Eating Psychology Coach and a Certified FDN Practitioner.

Autumn’s passion for health began with her own struggles with IBS and anxiety.  Despite a career as a professional dancer and celebrity fitness trainer, her own health was in shambles. Desperate for a cure, Autumn and her husband Chas stumbled upon the paleo diet in 2011 and within a month of beginning it, her health was completely transformed.

We discuss the following:

• All about Autumn Smith 
• Autumn’s journey and Paleovalley
• How Autumn started healing her gut
• Importance of nutrition and movement
• The role of nutrition on mental health 
• How do additives and fillers affect mood and gut
• The connection between skin, nutrition and gut health
• Essential C product and ingredients
• Vitamin C and Apple Cider Vinegar supplement
• Cheap vs expensive supplements
• Citric acid
• What does her family eat?
• Biggest tips to optimize health
• Where to find Autumn Smith

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RESOURCES

• Facebook: https://www.facebook.com/autumnsmithwellness/  
• Paleovalley: https://paleovalley.com/  
• Wild Pastures: https://wildpastures.com/  
• Wild Pastures Burger Co.: https://wildpasturesburger.com/ 

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ADDITIONAL RESOURCES

Nutrition with Judy Articles

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FIND ME

🌎 Website

📺 YouTube

🏞 Instagram

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**DISCLAIMER: I am only here to provide support as a nutritional therapy practitioner and I am not providing medical advice. I always recommend working with a team of holistic practitioners, including your PCP and a certified nutritional therapy practitioner. Do not self-diagnose. Always seek medical guidance when you have a medical condition.

If you want to try GTA-Forte II, you can get a discount here: https://www.nutritionwithjudy.com/podcasts/

Support your health journey with our private practice! Explore comprehensive lab testing, functional assessments, and expert guidance for your wellness journey. Find exclusive offers for podcast listeners at nutritionwithjudy.com/podcast.
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I'm excited to sit down with Dr. Brian Lenzkes. We talk about the importance of a continuous glucose monitor (CGM), how to manage stress, and much more. Make sure to listen to the full interview to learn more.

Dr. Brian Lenzkes is an internal medicine doctor based in San Diego who has focused much of his attention on clinical nutrition. He owned his own medical practice with a group of physicians from 2004-2020. Dr. Lenzkes is co-host of the popular LowCarbMD podcast, which has more than 1.4 million downloads, and is a professional speaker.

Dr. Lenzkes attended UC Irvine and received a Bachelor of Science in Biology before attending the University of Southern California Medical School. Dr. Lenzkes has been voted one of the “Top Doctors” in San Diego for 11 years. Even after gaining the respect of the medical community and his patients, Dr. Lenzkes felt a void as many patients with chronic conditions became sicker and required more medications. At the same time, Dr. Lenzkes battled his own weight gain while following "standard medical advice".

We discuss the following:

• All about Dr. Brian Lenzkes
• How to encourage people to eat a low-carb diet  
• The importance of a CGM
• Are CGMs covered by insurance?
• Thoughts on blood sugar spikes
• Other levers of healing
• Ways to manage stress
• Tips for better sleep
• How to support wellness in communities
• Ways to make keto foods or meats more affordable
• Thoughts on using a CGM in the future
• Biggest tips learned from interviewing the experts
• Where to find Dr. Brian Lenzkes

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RESOURCES

• CGM Discount Code, Use code NWJ25 for $25 off: https://www.nutrisense.io/marketing/judy
•  Twitter: https://twitter.com/BrianLenzkes
• Website: https://www.lowcarbmdsandiego.com/
• Life's Best Medicine podcast: https://apple.co/3UejIsf
• Low Carb MD podcast: https://lowcarbmd.com/

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CHECK OUT MY BOOK, Carnivore Cure

SIGN UP FOR MY WEEKLY NEWSLETTER

_____ 

ADDITIONAL RESOURCES

Nutrition with Judy Articles

Nutrition with Judy Resources

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**DISCLAIMER: I am only here to provide support as a nutritional therapy practitioner and I am not providing medical advice. I always recommend working with a team of holistic practitioners, including your PCP and a certified nutritional therapy practitioner. Do not self-diagnose. Always seek medical guidance when you have a medical condition.

If you want to try GTA-Forte II, you can get a discount here: https://www.nutritionwithjudy.com/podcasts/

Support your health journey with our private practice! Explore comprehensive lab testing, functional assessments, and expert guidance for your wellness journey. Find exclusive offers for podcast listeners at nutritionwithjudy.com/podcast.
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I'm excited to sit down with Megan Ramos. We talk about intermittent fasting, autophagy and much more. Make sure to listen to the full interview to learn more.

Megan Ramos is a Canadian clinical educator and expert on therapeutic fasting and low-carbohydrate diets, and has guided more than 30,000 people worldwide. She is the co-author of the New York Times Bestseller Life in the Fasting Lane.

Megan Ramos is the director and co-founder of Intensive Dietary Management, an online consulting service that provides online and in-person nutrition education and coaching for people with metabolic syndrome. She is a clinical researcher, who specializes in the use of time-restricted eating and intermittent fasting protocols with individuals struggling with metabolic syndrome.

We discuss the following:

• All about Megan Ramos
• Intermittent fasting and insulin resistance
• Benefits of fasting
• Thoughts on autophagy
• Fasting with a low-carb diet
• Thoughts on OMAD
• Thoughts on fasting for women
• Fasting and refeeding
• Thoughts on muscle loss with fasting
• Women cycles and fasting
• Thoughts on refeeding
• Losing weight with fasting and the benefits of a 5-day fast every year
• Who shouldn’t fast?
• Where to find Megan Ramos

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RESOURCES

• Facebook: https://www.facebook.com/TheFastingMethod
• Instagram: https://www.instagram.com/fastingmethod/
• YouTube: https://www.youtube.com/c/TheFastingMethod
• The Fasting Method: https://www.thefastingmethod.com/
• Life in the Fasting Lane book: https://amzn.to/3AM9s2M

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CHECK OUT MY BOOK, Carnivore Cure

SIGN UP FOR MY WEEKLY NEWSLETTER

_____ 

ADDITIONAL RESOURCES

Nutrition with Judy Articles

Nutrition with Judy Resources

_____ 

FIND ME

🌎 Website
👤 Facebook
🏞 Instagram

_____ 

**DISCLAIMER: I am only here to provide support as a nutritional therapy practitioner and I am not providing medical advice. I always recommend working with a team of holistic practitioners, including your PCP and a certified nutritional therapy practitioner. Do not self-diagnose. Always seek medical guidance when you have a medical condition.

If you want to try GTA-Forte II, you can get a discount here: https://www.nutritionwithjudy.com/podcasts/

Support your health journey with our private practice! Explore comprehensive lab testing, functional assessments, and expert guidance for your wellness journey. Find exclusive offers for podcast listeners at nutritionwithjudy.com/podcast.
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I'm excited to sit down with Joel Salatin. We talk about monocropping, lab-grown meats and much more. Make sure to listen to the full interview to learn more.

Joel Salatin calls himself a Christian-libertarian-environmentalist-capitalist-lunatic-farmer. He co-owns, with his family, Polyface Farm in Swoope, Virginia. He was featured in the New York Times bestseller Omnivore’s Dilemma and the award-winning documentary Food, Inc. His farm services more than 5,000 families, 50 restaurants, 10 retail outlets, and a farmers’ market. When he’s not on the road speaking, he’s at home on the farm, keeping the calluses on his hands and dirt under his fingernails, mentoring young people, inspiring visitors, and promoting local, regenerative food and farming systems.

We discuss the following:

• All about Joel Salatin
• Polyface Farm vs conventional farms
• Why does regenerative agriculture matter?
• All about monocropping
• Thoughts on cows ruining the planet
• Thoughts on green, blue, and gray water
• New science and research
• Lab-grown meats
• Thoughts on plant-based foods and hydroponics
• How to keep meat economical
• Great life lessons learned
• How does faith impact his life?
• Where to find Joel Salatin
• Tips to people

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RESOURCES

• Facebook: https://www.facebook.com/Polyfacefarm/ 
• Instagram: https://www.instagram.com/polyfacefarm/
• Polyface farm tour:  https://www.polyfacefarms.com/farm-tours/ 
• Website: https://www.polyfacefarms.com/

____

CHECK OUT MY BOOK, Carnivore Cure

SIGN UP FOR MY WEEKLY NEWSLETTER

_____ 

ADDITIONAL RESOURCES

Nutrition with Judy Articles

Nutrition with Judy Resources

_____ 

FIND ME

🌎 Website

📺 YouTube

🏞 Instagram

👤 Facebook

_____ 

**DISCLAIMER: I am only here to provide support as a nutritional therapy practitioner and I am not providing medical advice. I always recommend working with a team of holistic practitioners, including your PCP and a certified nutritional therapy practitioner. Do not self-diagnose. Always seek medical guidance when you have a medical condition.

If you want to try GTA-Forte II, you can get a discount here: https://www.nutritionwithjudy.com/podcasts/

Support your health journey with our private practice! Explore comprehensive lab testing, functional assessments, and expert guidance for your wellness journey. Find exclusive offers for podcast listeners at nutritionwithjudy.com/podcast.
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I'm excited to sit down with Matt Beaudreau. We talk about the conveyor belt public school system, why free play is important and much more. Make sure to listen to the full interview to learn more.

Matt Beaudreau is the founder of Acton Academy Placer and Acton Academy Sacramento. As a career educator, Matt has delivered TEDx talks, consulted with universities, written books, and created programs that have helped to push education into the 21st century for teens across America. He currently hosts The Essential 11 podcast, which focuses on gaining world-class advice from prominent guests in business, media, sports, education, and entertainment.

Matt Beaudreau is also a world-renowned keynote speaker, speaking to over 250,000 people across the globe with clients ranging from Lockheed Martin and the United States Air Force to Caterpillar and Honeywell.

We discuss the following:

• All about Matt Beaudreau
• The public school system
• Education and schooling system
• How Matt is teaching kids now
• Thoughts on the conveyor belt school system
• Why free play is important
• What to do if you are part of the public school system?
• Importance of being in the moment
• How Matt is dealing with gender related controversies 
• Thoughts on culture
• ADD and ADHD medications
• Guardrails that would benefit most kids
• Matt’s promises to his family
• Best tips to consider on transitioning to homeschool
• Where to find Matt’s schools and programs

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RESOURCES

• EXCLUSIVE DEAL: If you're interested in the Acton's way of education, make sure to check out https://educatingmoderndayheroes.com/?sc_ref=7pE5nTHx1TNTmYlb and apply code NWJ for a $100 off your order. 
• Facebook: https://www.facebook.com/mattbeaudreau
• Instagram: https://www.instagram.com/mattbeaudreau/
• Acton Academy: https://www.actonacademy.org/
• Apogee Strong: https://apogeestrong.com/
• Use the code 'NWJ' for $100 off. Educating Modern Day Heroes Course: https://educatingmoderndayheroes.com/?sc_ref=7pE5nTHx1TNTmYlb

____

CHECK OUT MY BOOK, Carnivore Cure

SIGN UP FOR MY WEEKLY NEWSLETTER

_____ 

**DISCLAIMER: I am only here to provide support as a nutritional therapy practitioner and I am not providing medical advice. I always recommend working with a team of holistic practitioners, including your PCP and a certified nutritional therapy practitioner. Do not self-diagnose. Always seek medical guidance when you have a medical condition.

If you want to try GTA-Forte II, you can get a discount here: https://www.nutritionwithjudy.com/podcasts/

Support your health journey with our private practice! Explore comprehensive lab testing, functional assessments, and expert guidance for your wellness journey. Find exclusive offers for podcast listeners at nutritionwithjudy.com/podcast.
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I'm excited to sit down with Dr. Annette Bosworth. We talk about hormones and sleep on a ketogenic diet, the Dr. Boz ratio and much more. Make sure to listen to the full interview to learn more.

Dr. Annette Bosworth helps reverse medical problems through a ketogenic diet. As an Internal Medicine physician, she uses her clinical experience to educate people on how to optimize their health.

Dr. Boz has been featured on CNN, Time Magazine, US News & World Report, Fox News, and more. Her first book, Anyway You Can, sold over 100,000 copies and inspired many to improve their health through ketogenic nutrition.

We discuss the following:

• All about Dr. Annette Bosworth
• Hormones and sleep on a ketogenic diet
• Low insulin on a ketogenic diet
• Is keto best for cancer and Alzheimer’s?
• Exogenous ketones and cognitive function
• Glucose and A1C
• Testing A1C at home
• The Dr. Boz ratio
• Blood sugar and ketones on a carnivore diet
• Women who don’t eat much in a 4-hour window
• Sharing not good ratios on social media
• Tips for healing and better health
• How does she provide wellness for all
• Where to find Dr. Annette Bosworth

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RESOURCES

• Website: https://bozmd.com/
• Facebook: https://www.facebook.com/Dr.AnnetteBosworth
• Instagram: https://www.instagram.com/drboz_annettebosworthmd/
• Twitter: https://twitter.com/AnnetteBosworth
• YouTube: https://www.youtube.com/c/DrBozAnnetteBosworthMD/about
• Dr. Boz’s courses: https://bozmd.com/courses/

____

CHECK OUT MY BOOK, Carnivore Cure

SIGN UP FOR MY WEEKLY NEWSLETTER

_____ 

ADDITIONAL RESOURCES

Nutrition with Judy Articles

Nutrition with Judy Resources

Cutting Against the Grain Podcast

_____ 

FIND ME

🌎 Website

📺 YouTube

_____ 

**DISCLAIMER: I am only here to provide support as a nutritional therapy practitioner and I am not providing medical advice. I always recommend working with a team of holistic practitioners, including your PCP and a certified nutritional therapy practitioner. Do not self-diagnose. Always seek medical guidance.

If you want to try GTA-Forte II, you can get a discount here: https://www.nutritionwithjudy.com/podcasts/

Support your health journey with our private practice! Explore comprehensive lab testing, functional assessments, and expert guidance for your wellness journey. Find exclusive offers for podcast listeners at nutritionwithjudy.com/podcast.
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I'm excited to sit down with Mike Schrantz. We talk about protecting your home from water damage, what to do if you have mold in your home, and much more. Make sure to listen to the full interview to learn more.

Michael Schrantz is the founder of Environmental Analytics and the host of the IEP Radio show.   Environmental Analytics is a comprehensive indoor environmental quality consulting company that covers a wide range of environmental assessments for the residential, commercial, and medical sectors.

Michael has over 24 years of active indoor environmental quality and building science
 experience. He has been involved in over 4,500 related projects expanding across the globe.

We discuss the following: 

• All about Mike Schrantz
• Best tips to protect your home from water damage
• The ideal testing for biotoxin illness
• ERMI vs HERTSMI-2 
• Molds in basement and crawl spaces
• Thoughts on store-bought mold killers
• Thoughts on throwing away moldy items and particle cleaning
• Thoughts on moving to a drier climate location
• How to prevent molds in our HVAC system
• Air filtration and purification
• How to make CIRS diagnosis and remediation affordable
• Where to find Mike Schrantz

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RESOURCES

• IEP Radio: https://iepradio.com/
• International Society for Environmentally Acquired Illness: https://iseai.org/
• Environmental Analytics: https://environmentalanalytics.net/

____

CHECK OUT MY BOOK, Carnivore Cure

SIGN UP FOR MY WEEKLY NEWSLETTER

_____ 

ADDITIONAL RESOURCES

Nutrition with Judy Articles

Nutrition with Judy Resources

Cutting Against the Grain Podcast

_____ 

FIND ME

🌎 Website

📺 YouTube

🏞 Instagram

👤 Facebook

_____ 

**DISCLAIMER: I am only here to provide support as a nutritional therapy practitioner and I am not providing medical advice. I always recommend working with a team of holistic practitioners, including your PCP and a certified nutritional therapy practitioner. Do not self-diagnose. Always seek medical guidance when you have a medical condition.

If you want to try GTA-Forte II, you can get a discount here: https://www.nutritionwithjudy.com/podcasts/

Support your health journey with our private practice! Explore comprehensive lab testing, functional assessments, and expert guidance for your wellness journey. Find exclusive offers for podcast listeners at nutritionwithjudy.com/podcast. 

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I'm excited to sit down with Phil Escott. We talk about autoimmune illness, healing arthritis and much more. Make sure to listen to the full interview to learn more.

Phil Escott is a health/lifestyle consultant, seven-year carnivore, and drummer. Phil Escott got chronically ill as a vegetarian, and his body revolted with psoriatic arthritis and other autoimmune conditions in 2010. This left him unable to move without severe pain, let alone drum or exercise. He had to throw out all his existing “expertise” and start from scratch. Phil’s eventual combination of a carnivore diet with EMF and artificial light avoidance, cold thermogenesis, and a range of other health-enhancing practices reversed the “incurable” diseases that he suffered from. His book “Arthritis, The Best Thing That Ever Happened To Me” is an Amazon Kindle bestseller.

Phil talks from personal experience about contemporary lifestyle and diet choices, the disconnect from our ancestral heritage, emotional balancing, and the simple but often misunderstood nature of spiritual awakening. He now consults with clients worldwide helping them to reverse their metabolic and autoimmune issues. 

We discuss the following:

• All about Phil Escott
• The cause of arthritis flares and what made him start eating meat
• Autoimmune illness issues 
• His experience with arthritis and autoimmune illness
• Sun and fatty liver
• Arthritis flares and carnivore
• Fatty cuts of meat
• Diet and autoimmune 
• The impact of negativity on our healing
• Thoughts on adding back carbs
• High fat on a carnivore diet
• Where to find Phil Escott

RESOURCES

• 100% Carnivore… and Beyond! FB group: https://www.facebook.com/groups/160488851347176  
• Ancestral Health and Awakening: https://pureactivity.net/  
• Arthritis book: https://amzn.to/3vMy88k
• Autoimmunity Club: https://attwooddigital.samcart.com/products/phil-escotts-autoimmunity-club  
• The Human Unleashed: https://thehumanunleashed.com/ 
• The Red Pill Revolution: https://theredpillrevolution.com/  
• YouTube: https://www.youtube.com/c/philescott

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CHECK OUT MY BOOK, Carnivore Cure

SIGN UP FOR MY WEEKLY NEWSLETTER

_____ 

**DISCLAIMER: I am only here to provide support as a nutritional therapy practitioner and I am not providing medical advice. I always recommend working with a team of holistic practitioners, including your PCP and a certified nutritional therapy practitioner. Do not self-diagnose. Always

If you want to try GTA-Forte II, you can get a discount here: https://www.nutritionwithjudy.com/podcasts/

Here's my speech from Ketocon 2022.
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Support your health journey with our private practice! Explore comprehensive lab testing, functional assessments, and expert guidance for your wellness journey. Find exclusive offers for podcast listeners at nutritionwithjudy.com/podcast. 

____

CHECK OUT MY BOOK, Carnivore Cure

SIGN UP FOR MY WEEKLY NEWSLETTER

_____ 

ADDITIONAL RESOURCES

Nutrition with Judy Articles

Nutrition with Judy Resources

Cutting Against the Grain Podcast

_____ 

FIND ME

🌎 Website

📺 YouTube

🏞 Instagram

👤 Facebook

_____ 

**DISCLAIMER: I am only here to provide support as a nutritional therapy practitioner and I am not providing medical advice. I always recommend working with a team of holistic practitioners, including your PCP and a certified nutritional therapy practitioner. Do not self-diagnose. Always seek medical guidance when you have a medical condition.

If you want to try GTA-Forte II, you can get a discount here: https://www.nutritionwithjudy.com/podcasts/

I'm excited to sit down with Jacie and Barbara. We talk about their journey to carnivore, CIRS and much more. Make sure to listen to the full interview to learn more.

Barbara is a financial coach, 1.5 year carnivore and a big fan of health and freedom. Along with Jacie, she co-founded The CIRS Group, an online support community to help people that are struggling with their CIRS diagnosis.

Jacie is a 2.5 year carnivore, certified nutrition coach, and carnivore recipe developer determined to share the life changing information of carnivore and CIRS to anyone who will listen.

We discuss the following:

• Jacie and Barbara’s journey to carnivore
• Does the diet make them unwell?
• Benefits of carnivore
• All about CIRS
• Experience with the CIRS protocol 
• CIRS and carnivore
• Thoughts on moldy homes
• Symptoms of CIRS
• CIRS recommendations
• Jacie and Barbara’s CIRS group
• Where to find Jacie and Barbara

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Support your health journey with our private practice! Explore comprehensive lab testing, functional assessments, and expert guidance for your wellness journey. Find exclusive offers for podcast listeners at nutritionwithjudy.com/podcast. 

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RESOURCES

• Jacie's Instagram: https://www.instagram.com/ladycarnivory/  
• Barbara's Instagram: https://www.instagram.com/actlikebarbara/  
• Jacie and Barbara’s CIRS Group: www.thecirsgroup.com   
• NwJ CIRS Article by Jacie Gregory:https://nutritionwithjudy.com/what-is-chronic-inflammatory-response-syndrome/ 
• NwJ CIRS Handouts: https://nutritionwithjudy.com/chronic-inflammatory-response-syndrome-cirs/  
• NwJ CIRS Testing: https://nutritionwithjudy.com/shopping/lab-work/chronic-inflammatory-response-syndrome-cirs-testing/  
• VCS Vision Test: https://www.vcstest.com/  

____

CHECK OUT MY BOOK, Carnivore Cure

SIGN UP FOR MY WEEKLY NEWSLETTER

_____ 

ADDITIONAL RESOURCES

Nutrition with Judy Articles

Nutrition with Judy Resources

Cutting Against the Grain Podcast

_____ 

FIND ME

🌎 Website

📺 YouTube

🏞 Instagram

👤 Facebook

_____ 

**DISCLAIMER: I am only here to provide support as a nutritional therapy practitioner and I am not providing medical advice. I always recommend working with a team of holistic practitioners, including your PCP and a certified nutritional therapy practitioner. Do not self-diagnose. Always seek medical guidance when you have a medical condition.

If you want to try GTA-Forte II, you can get a discount here: https://www.nutritionwithjudy.com/podcasts/