Nutrition with Judy | Holistic Health | Carnivore

I'm excited to sit down with Dr. Susan Peirce Thompson. We talk about food addiction, the psychology of eating, and much more. Make sure to listen to the full interview to learn more about the details.

Susan Peirce Thompson, Ph.D. is an Adjunct Associate Professor of Brain and Cognitive Sciences at the University of Rochester and an expert in the psychology of eating. She is President of the Institute for Sustainable Weight Loss and the Founder and CEO of Bright Line Eating Solutions, a company dedicated to helping people achieve the health and vibrancy that accompany permanent weight loss. Her program utilizes cutting-edge research to explain how the brain blocks weight loss. She teaches people how to undo that damage so they can live happy, thin, and free.

We discuss the following:

• About Dr. Susan and the psychology of eating
• Food addiction
• How to start healing
• About Bright Line Eating
• Thoughts on macros
• How to start eating clean
• Thoughts on coffee
• Food addiction susceptibility
• Reframing concept
• Tips to get started
• Bright Line Eating membership
• Where to find Dr. Susan Peirce Thompson

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RESOURCES

• Bright Line Eating: https://brightlineeating.com/
• Facebook: https://www.facebook.com/BrightLineEating/
• Instagram: https://www.instagram.com/brightlineeating/
• Twitter: https://twitter.com/DrSPThompson
• YouTube: https://www.youtube.com/c/Brightlineeating
• Rezoom book: https://amzn.to/3kO80ny 
• Bright Line Eating book: https://amzn.to/38Z7EYt 
• The Official Bright Line Eating Cookbook: https://amzn.to/3kLyBll 

____

CHECK OUT MY BOOK, Carnivore Cure

SIGN UP FOR MY WEEKLY NEWSLETTER

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ADDITIONAL RESOURCES

Nutrition with Judy Articles

Nutrition with Judy Resources

Cutting Against the Grain Podcast

_____ 

FIND ME

🌎 Website

📺 YouTube

🏞 Instagram

👤 Facebook

_____ 

**DISCLAIMER: I am only here to provide support as a nutritional therapy practitioner and I am not providing medical advice. I always recommend working with a team of holistic practitioners, including your PCP and a certified nutritional therapy practitioner. Do not self-diagnose. Always seek medical guidance when you have a medical condition.

If you want to try GTA-Forte II, you can get a discount here: https://www.nutritionwithjudy.com/podcasts/

I'm excited to sit down with Dr. Sean O'Mara. We talk about visceral fat, processed carbs, and much more. Make sure to listen to the full interview to learn more about the details.

Dr. Sean O’Mara is the lead partner at Lantu Solutions, a Minneapolis based medical startup that optimizes patient health by leveraging health and disease biomarkers.  Prior to Lantu, Dr. O’Mara founded Guardian 24/7, an innovative medical service company providing elite concierge medical care to ultra-high net worth individuals and royalty.  The company designed and developed clandestine, satellite controlled Intensive Care Units, unmarked private ambulances, ultra-luxury motor coaches and specialized, underground mini hospitals with the world’s most advanced surgical suites.

Dr. O’Mara has committed himself to helping people improve their health and to creating true and effective role models for health.  He believes that the solution to a healthier and longer life lies in understanding your body’s Key Performance Indicators, or KPIs, and positively impacting them through modest adjustments to your diet and exercise habits.  He believes that much of the chronic disease we experience can be avoided, or reversed, using data analytics to sort through lifestyle and clinical information including biomarkers, the human genome, and microbiome information evaluated through a machine learning, and artificial intelligence model.

We discuss the following:

• All about Dr. Sean O'Mara
• Subcutaneous vs. visceral fat
• About processed carbs
• Importance of CT scans/ MRIs
• Thoughts on processed carbs and alcohol
• Marathon and sprinting
• Thoughts on eating organs
• Story of a patient 
• Thoughts on whole foods 
• Sarcopenia
• Lifestyle and medication
• Where to find Dr. Sean O'Mara

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RESOURCES

• Instagram: https://www.instagram.com/drseanomara/  
• Twitter: https://twitter.com/drseanomara  
• YouTube: https://www.youtube.com/channel/UCXSU6RrQk5er2YeFCjN4OHw/   
• Medical Concierge Wellness: https://medconwellness.com/

____

CHECK OUT MY BOOK, Carnivore Cure

SIGN UP FOR MY WEEKLY NEWSLETTER

_____ 

ADDITIONAL RESOURCES

Nutrition with Judy Articles

Nutrition with Judy Resources

Cutting Against the Grain Podcast

_____ 

FIND ME

🌎 Website

📺 YouTube

🏞 Instagram

👤 Facebook

_____ 

**DISCLAIMER: I am only here to provide support as a nutritional therapy practitioner and I am not providing medical advice. I always recommend working with a team of holistic practitioners, including your PCP and a certified nutritional therapy practitioner. Do not self-diagnose. Always seek medical guidance when you have a medical condition.

If you want to try GTA-Forte II, you can get a discount here: https://www.nutritionwithjudy.com/podcasts/

I'm excited to sit down with Dr. Pete Delannoy. We talk about uric acid, the main causes of gout, and much more. Make sure to listen to the full interview to learn more about the details.

Dr. Pete Delannoy is a Health Coach and LCHF expert that specializes in helping clients with reversing diabetes, obesity, improvement of cardiovascular disease, and gout remission. He helps people elevate their health and take control of their lives. He is highly qualified with a Ph.D. in Biochemistry, is a Primal Health Coach, and a Nutrition Network Coach Practitioner.

He started a coaching company, Ketonic Revolution, with his daughter Tanner. His approach to the reversal of chronic disease is by direct intervention, education, and providing meaningful resources to his clients and the public worldwide.

We discuss the following:

• All about Dr. Pete Delannoy
• Nitrogen and uric acid to gout
• Better diet for gout
• Main causes of gout 
• Fruits can cause gout flares
• Amount of fructose to consume
• Thoughts on high purine foods
• Thoughts on cured meats 
• Thoughts on stearic acid 
• Hyperuricemia on a ketogenic diet
• Where to find Dr. Pete Delannoy

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RESOURCES

• Decision Tree: https://nutritionwithjudy.com/uric-acid-decision-tree/
• Website: https://www.makesme-healthy.com/
• Ketonic Revolution: https://ketonicrevolution.com/  
• YouTube: https://www.youtube.com/c/DrPetesKetoKlub/ 
• Blog: www.boomer-100.com  
• Facebook Gout Support Group: https://www.facebook.com/groups/664610384163059 
• Discord Weekly Private Support: https://discord.gg/g3bAbTJQ

____

CHECK OUT MY BOOK, Carnivore Cure

SIGN UP FOR MY WEEKLY NEWSLETTER

_____ 

ADDITIONAL RESOURCES

Nutrition with Judy Articles

Nutrition with Judy Resources

Cutting Against the Grain Podcast

_____ 

FIND ME

🌎 Website

📺 YouTube

🏞 Instagram

👤 Facebook

_____ 

**DISCLAIMER: I am only here to provide support as a nutritional therapy practitioner and I am not providing medical advice. I always recommend working with a team of holistic practitioners, including your PCP and a certified nutritional therapy practitioner. Do not self-diagnose. Always seek medical guidance when you have a medical condition.

If you want to try GTA-Forte II, you can get a discount here: https://www.nutritionwithjudy.com/podcasts/

I'm excited to sit down with Dr. Natasha Campbell-McBride. We talk about the GAPS diet, the main culprits for gut damage, and much more. Make sure to listen to the full interview to learn more about the details.

Dr. Natasha Campbell-McBride holds a degree in Medicine and Postgraduate degrees in both Neurology and Human Nutrition. In her clinic in Cambridge, she specialized in nutrition for children and adults with behavioral and learning disabilities, and adults with digestive and immune system disorders.

Dr. Campbell-McBride set up The Cambridge Nutrition Clinic in 1998.  As a parent of a child diagnosed with learning disabilities, she was acutely aware of the difficulties facing other parents like her, and she has devoted much of her time to helping these families. She realized that nutrition played a critical role in helping children and adults to overcome their disabilities and has pioneered the use of probiotics in this field.

We discuss the following:

• About Dr. Natasha McBride and the GAPS diet
• How gut health affects autoimmune
• The main culprits for gut damage
• Thoughts on the microbiome
• Thoughts on skin microbiome and antibacterial
• Products from the supermarket
• Firstborn and susceptibility of illness
• Raw dairy and pasteurized dairy
• Bone broth and meat stock
• Thoughts on herbals
• Where to find Dr. Natasha and her books

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RESOURCES

• Website: https://gaps.me/ 
• GAPS training: https://gapstraining.com/ 
• Twitter: https://twitter.com/gapsyndrome 
• Gut and Physiology Syndrome (blue book): https://amzn.to/3vjADiD 
• Gut and Psychology Syndrome (yellow book): https://amzn.to/3ES0t0n 
• Put Your Heart in Your Mouth book: https://amzn.to/3KiYyD3 

____

CHECK OUT MY BOOK, Carnivore Cure

SIGN UP FOR MY WEEKLY NEWSLETTER

_____ 

ADDITIONAL RESOURCES

Nutrition with Judy Articles

Nutrition with Judy Resources

Cutting Against the Grain Podcast

_____ 

FIND ME

🌎 Website

📺 YouTube

🏞 Instagram

👤 Facebook

_____ 

**DISCLAIMER: I am only here to provide support as a nutritional therapy practitioner and I am not providing medical advice. I always recommend working with a team of holistic practitioners, including your PCP and a certified nutritional therapy practitioner. Do not self-diagnose. Always seek medical guidance when you have a medical condition.

If you want to try GTA-Forte II, you can get a discount here: https://www.nutritionwithjudy.com/podcasts/

I'm excited to sit down with Joanne Ozug. We talk about her healing story, food addiction, and much more. Make sure to listen to the full interview to learn more about the details.

Joanne Ozug is a carnivore, meat evangelist, and creator of The Road to Carnivore podcast series. Joanne was formally a professional food blogger and recipe developer and has appeared on the TODAY show, Home & Family, The Cooking Channel, and more. After healing her own chronic health issues with a carnivore diet, Joanne now advocates eating more meat for better health and uses her cooking expertise to teach others how to cook meat well. Joanne also helps people learn how to overcome the mental and emotional hurdles of transitioning from eating hyperpalatable foods to a more meat-focused diet.

We discuss the following:

• All about Joanne Ozug and her healing story
• How to handle food cravings
• How did she make the shift to a carnivore diet
• Thoughts on food addiction
• How to stay carnivore
• What made her decide to do her podcast
• Joanne’s carnivore journey
• True food freedom on a meat-only diet
• Tips on losing weight
• Where to find Joanne Ozug

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RESOURCES

• The Road to Carnivore: https://theroadtocarnivore.com/  
• Instagram: https://www.instagram.com/theroadtocarnivore/  
• The Road to Carnivore podcast: https://apple.co/393s3vN 

____

CHECK OUT MY BOOK, Carnivore Cure

SIGN UP FOR MY WEEKLY NEWSLETTER

_____ 

ADDITIONAL RESOURCES

Nutrition with Judy Articles

Nutrition with Judy Resources

Cutting Against the Grain Podcast

_____ 

FIND ME

🌎 Website

📺 YouTube

🏞 Instagram

👤 Facebook

_____ 

**DISCLAIMER: I am only here to provide support as a nutritional therapy practitioner and I am not providing medical advice. I always recommend working with a team of holistic practitioners, including your PCP and a certified nutritional therapy practitioner. Do not self-diagnose. Always seek medical guidance when you have a medical condition.

If you want to try GTA-Forte II, you can get a discount here: https://www.nutritionwithjudy.com/podcasts/

I'm excited to sit down with Robert Sikes. We talk about macros, protein sparing modified fast, and much more. Make sure to listen to the full interview to learn more about the details.

Robert Orion Sikes is a lifetime natural competitive bodybuilder, nutrition and training consultant, and life enthusiast. He has experimented with variations of all popular performance diets to find what is and isn’t effective. To influence his work, he has read hundreds of medical research papers, consumed hours of podcast audio, and tested these methods on numerous clients. He has battled with eating disorders, obsessive-compulsive disorder, and total frustration because of bad information about mainstream dieting methods. He has won his class in every natural bodybuilding competition he has entered and has a bodybuilding pro-card.

Robert received his bachelor’s degree from the University of Arkansas in business management in 2014. His first competition was in 2012. His clientele include professional natural bodybuilders, CEOs, the Gold’s Gym Spokane membership pool, and recreational athletes who want to push their bodies to the limit and harness the power of ketones.

We discuss the following: 

• Intro
• About Robert Sikes
• Ketogenic Bodybuilding book
• Thoughts on macros and protein threshold
• Calorie threshold for males and females
• Cutting and refeeding
• Thoughts on protein sparing modified fast
• Consumption of carbs
• Training volume and training intensity
• Training recommendations
• Body composition and mindset
• Where to find Robert Sikes and his book
• Body composition in people with eating disorder

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RESOURCES

• Keto Savage: https://ketosavage.com/keto-savage-link-in-bio/  
• Instagram: https://www.instagram.com/ketosavage/  
• Twitter: https://twitter.com/ketosavage  
• YouTube: https://www.youtube.com/c/Ketosavage    
• Ketogenic Bodybuilding: https://ketogenicbodybuilding.com/  
• Ketogenic Bodybuilding book: https://amzn.to/3xuKaEV 
• The Keto Savage Podcast: https://apple.co/3JqeoLP
• NwJ interview with Robert Sikes: https://youtu.be/0m8xMN9SVG8 

____

CHECK OUT MY BOOK, Carnivore Cure

SIGN UP FOR MY WEEKLY NEWSLETTER

_____ 

ADDITIONAL RESOURCES

Nutrition with Judy Articles

Nutrition with Judy Resources

Cutting Against the Grain Podcast

_____ 

FIND ME

🌎 Website

📺 YouTube

🏞 Instagram

_____ 

**DISCLAIMER: I am only here to provide support as a nutritional therapy practitioner and I am not providing medical advice. I always recommend working with a team of holistic practitioners, including your PCP and a certified nutritional therapy practitioner. Do not self-diagnose. Always seek medical guidance when you have a medical condition.

If you want to try GTA-Forte II, you can get a discount here: https://www.nutritionwithjudy.com/podcasts/

I'm excited to sit down with Dr. Eric Dorninger. We talk about CIRS, the symptoms of mold, and much more. Make sure to listen to the full interview to learn more about the details.

Dr. Eric Dorninger is a naturopathic doctor and licensed acupuncturist. He currently practices at Roots and Branches Integrative Health Care located in Boulder, Colorado. His practice offers a range of services for alternative healthcare, including acupuncture, naturopathic manipulation, targeted vitamin and herb therapies, and personalized nutrition.

Dr. Dorninger completed his undergraduate studies in kinesiology at the University of Colorado, Boulder. He also earned two postgraduate degrees from Bastyr University in Kenmore, Washington.

We discuss the following: 

• Intro
• All about Dr. Eric Dorninger
• How he suffered and overcame CIRS
• The symptoms of mold 
• About CIRS
• Thoughts on hormone imbalances
• Thoughts on DHEA on a carnivore diet
• Migraines on a carnivore diet
• Why is ERMI testing a gold standard?
• How to make CIRS diagnosis affordable
• Where to find Dr. Eric Dorninger

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RESOURCES

• Root cause handout: https://nutritionwithjudy.com/chronic-inflammatory-response-syndrome-cirs/ 
• Website: https://drdorninger.com/  
• Instagram: https://www.instagram.com/drericdorninger/  
• The Vitality Hour podcast: https://bit.ly/3LJeuQ9  
• CIRSx Annual Conference: https://www.cirsx.com/2022conference  
• Mold Illness: Surviving and Thriving: https://amzn.to/3LMFEFU 

____

CHECK OUT MY BOOK, Carnivore Cure

SIGN UP FOR MY WEEKLY NEWSLETTER

_____ 

ADDITIONAL RESOURCES

Nutrition with Judy Articles

Nutrition with Judy Resources

Cutting Against the Grain Podcast

_____ 

FIND ME

🌎 Website

📺 YouTube

🏞 Instagram

👤 Facebook

_____ 

**DISCLAIMER: I am only here to provide support as a nutritional therapy practitioner and I am not providing medical advice. I always recommend working with a team of holistic practitioners, including your PCP and a certified nutritional therapy practitioner. Do not self-diagnose. Always seek medical guidance when you have a medical condition.

If you want to try GTA-Forte II, you can get a discount here: https://www.nutritionwithjudy.com/podcasts/

I'm excited to sit down with Dr. Arthur Agatston. We talk about insulin resistance, beta-cell dysfunction, the Calcium Score, and much more! Make sure to listen to the full interview so you don’t miss out on the important details and how you can check for metabolic syndrome.  

Arthur Agatston attended the New York University School of Medicine. He did his internal medicine training at Montefiore Medical Center at the Albert Einstein College of Medicine and his cardiology fellowship at NYU. He spent a year on staff at NYU where he combined both academic medicines with clinical practice. Agatston then moved to the Mt. Sinai Medical Center in Miami Beach, associated with the University of Miami School of Medicine, and later became the director of the Mt. Sinai Non-Invasive Cardiac Lab.

Dr. Arthur Agatston is an internationally recognized pioneer in coronary disease prevention. Dr. Agatston worked with Dr. Warren Janowitz to develop the Agatston Score (the Calcium Score), a method of screening for coronary calcium as an indicator of atherosclerosis. Used throughout the world, it is considered by most experts to be the single best predictor of a future heart attack. He's also the creator of the South Beach Diet. 

We discuss the following:

• About Dr. Arthur Agatston and the Agatston score
• Total cholesterol and particle size
• Familial congenital and CAC score
• Insulin resistance and beta-cell dysfunction
• About the Kraft test
• Types of hunger and sugar addiction
• How to clear pancreatic and liver fat
• How to get tested
• High ferritin on a carnivore diet
• Tips for a better heart health
• Zero carb heals quickly with Kraft test
• Where to find Dr. Arthur Agatston

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RESOURCES

• The Agatston Center: http://agatstoncenter.com/
• Facebook: https://www.facebook.com/agatstoncenter
• Instagram: https://www.instagram.com/theagatstoncenter/
• Twitter: https://twitter.com/Agatston_Center

____

CHECK OUT MY BOOK, Carnivore Cure

SIGN UP FOR MY WEEKLY NEWSLETTER

_____ 

ADDITIONAL RESOURCES

Nutrition with Judy Articles

Nutrition with Judy Resources

Cutting Against the Grain Podcast

_____ 

FIND ME

🌎 Website

📺 YouTube

🏞 Instagram

👤 Facebook

_____ 

**DISCLAIMER: I am only here to provide support as a nutritional therapy practitioner and I am not providing medical advice. I always recommend working with a team of holistic practitioners, including your PCP and a certified nutritional therapy practitioner. Do not self-diagnose. Always seek medical guidance when you have a medical condition.

If you want to try GTA-Forte II, you can get a discount here: https://www.nutritionwithjudy.com/podcasts/

I had the pleasure of sitting down with Josh Snyman for his podcast. We chatted about a lot of my journey on the carnivore diet, as well as some very honest topics going on in the carnivore community. I don't share much about my interviews on this channel but Josh was gracious to let me share the conversation with you. I hope you enjoy it!

We discuss the following: 

• Judy’s backstory
• Diet progression
• Abstainer vs moderator personality
• Carnivore on a budget
• Thoughts on organs and fruits
• Vegetables and sugar for kids
• Thoughts on electrolytes and supplements
• Ownership + consistency

RESOURCES

• Josh's podcast: https://joshsdailybrew.squarespace.com/podcast 

____

CHECK OUT MY BOOK, Carnivore Cure

SIGN UP FOR MY WEEKLY NEWSLETTER

_____ 

ADDITIONAL RESOURCES

Nutrition with Judy Articles

Nutrition with Judy Resources

Cutting Against the Grain Podcast

_____ 

FIND ME

🌎 Website

📺 YouTube

🏞 Instagram

👤 Facebook

_____ 

**DISCLAIMER: I am only here to provide support as a nutritional therapy practitioner and I am not providing medical advice. I always recommend working with a team of holistic practitioners, including your PCP and a certified nutritional therapy practitioner. Do not self-diagnose. Always seek medical guidance when you have a medical condition.

If you want to try GTA-Forte II, you can get a discount here: https://www.nutritionwithjudy.com/podcasts/

I had the pleasure of sitting down with Bart Kay. We talked about the Randle cycle and his recommendations for people on the carnivore diet.

Bart Kay is a former senior lecturer in human physiology and a professor of Health Science. He worked in academia for several decades as a teacher, a publishing researcher, and a consultant. He retired in 2018 to pursue his own goals as a social media influencer, entertainer, and educator. He is the Nutrition Science Watchdog on YouTube, debunking false science and helping people get to better health.

Bart Kay’s areas of expertise are in cardiovascular and respiratory physiology, exercise physiology, nutrition, research methods, and statistics. Bart Kay has published several peer-reviewed research articles, as well as book chapters. Bart has been an external consultant for organizations such as the NZ All Blacks, the NRL, and both NZ and Australian Defense Forces.

YouTube vide of this interview

We discuss the following:

• About the Randle cycle
• Glucose as the predominant source diagram
• Rich in carbohydrates
• Krebs cycle
• Activating the Randle cycle
• Meal rich in carbohydrates and fats
• Fat consumption on a carnivore diet
• Thoughts on organ meats
• Adding fruits to the meat-only diet
• Recommendation on the carnivore diet 
• Amount of fruit to eat
• Where to find Bart Kay

RESOURCES

• Email: [email protected] 
• YouTube: https://www.youtube.com/c/BartKayNutritionScienceWatchdog/
• Facebook: https://www.facebook.com/Bart.Kay.Health.Science/
• Instagram: https://www.instagram.com/bart_kay_nutrition/ 
• Twitter: https://twitter.com/KayBwt 
• Consults: https://bit.ly/bart-kay  
• Cerule products: https://bkaynutrition.cerule.com  
• LBRY: https://odysee.com/$/invite/@Bart-Kay-Nutrition-Science-Watchdog 
• The Randle cycle video: https://youtu.be/PvjdgjCORfE
• Bart Kay’s last interview with Judy: https://youtu.be/A4N8uWNpcG8  

____

CHECK OUT MY BOOK, Carnivore Cure

SIGN UP FOR MY WEEKLY NEWSLETTER

_____ 

ADDITIONAL RESOURCES

Nutrition with Judy Articles

Nutrition with Judy Resources

Cutting Against the Grain Podcast

_____ 

FIND ME

🌎 Website

📺 YouTube

🏞 Instagram

_____ 

**DISCLAIMER: I am only here to provide support as a nutritional therapy practitioner and I am not providing medical advice. I always recommend working with a team of holistic practitioners, including your PCP and a certified nutritional therapy practitioner. Do not self-diagnose. Always seek medical guidance when you have a medical condition.

If you want to try GTA-Forte II, you can get a discount here: https://www.nutritionwithjudy.com/podcasts/