Nutrition with Judy | Holistic Health | Carnivore

I'm excited to sit down with Dr. Miki Ben-Dor. We talk about his research between human evolution and nutrition and much more. Make sure to listen to the full interview to learn more.

Dr. Miki Ben-Dor is a paleoanthropologist, researching the association between diet during the Paleolithic and human evolution. He has a Ph.D. in Archaeology from the University of Tel Aviv, a B.A. in Economics, and an MBA. He is an author and researcher with over 15 published studies.

We discuss the following:

• All about Dr. Miki Ben-Dor
• Human evolution and nutrition research
• Drinking water pH levels
• Thoughts on eating plants
• Carnivore diet or carbs in modern day
• Thoughts on fat and lean animals
• Importance of bone marrow
• The most ideal diet
• Thoughts on brain shrinkage
• Where to find Dr. Miki Ben-Dor

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RESOURCES

• Google Scholar: https://scholar.google.co.il/citations?user=jEImHUIAAAAJ&hl=en
• Research Gate: https://www.researchgate.net/profile/Miki-Ben-Dor
• Twitter: https://twitter.com/bendormiki
• Website: http://www.paleostyle.com/

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ADDITIONAL RESOURCES

Nutrition with Judy Articles

Nutrition with Judy Resources

Cutting Against the Grain Podcast

_____ 

FIND ME

🌎 Website

📺 YouTube

🏞 Instagram

👤 Facebook

_____ 

**DISCLAIMER: I am only here to provide support as a nutritional therapy practitioner and I am not providing medical advice. I always recommend working with a team of holistic practitioners, including your PCP and a certified nutritional therapy practitioner. Do not self-diagnose. Always seek medical guidance when you have a medical condition.

If you want to try GTA-Forte II, you can get a discount here: https://www.nutritionwithjudy.com/podcasts/

Hey guys,
Here's what I learned from my experience as a carnivore for the past 5 years. 

• Intro
• Knowing yourself
• Consistency
• OMAD
• Liver
• Trust your body
• 5 things to monitor
• Don’t get stuck on dogmas
• Dogmas Judy believed in the beginning
• Nutrition with Judy’s content

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RESOURCES

• Don’t Eat Just Beef blog: https://nutritionwithjudy.com/dont-eat-just-beef/
• Liver and Risks of Vitamin A Toxicity blog: https://nutritionwithjudy.com/liver-and-risks-of-vitamin-a-toxicity/

____

CHECK OUT MY BOOK, Carnivore Cure

SIGN UP FOR MY WEEKLY NEWSLETTER

_____ 

ADDITIONAL RESOURCES

Nutrition with Judy Articles

Nutrition with Judy Resources

Cutting Against the Grain Podcast

_____ 

FIND ME

🌎 Website

📺 YouTube

🏞 Instagram

👤 Facebook

_____ 

**DISCLAIMER: I am only here to provide support as a nutritional therapy practitioner and I am not providing medical advice. I always recommend working with a team of holistic practitioners, including your PCP and a certified nutritional therapy practitioner. Do not self-diagnose. Always seek medical guidance when you have a medical condition.

I'm excited to sit down with Dr. Garrett Smith. We talk about how liver and bile imbalances can cause health problems and much more. Make sure to listen to the full interview to learn more. .

Dr. Garrett Smith is a licensed Naturopathic Medical Doctor in Arizona. He has a Bachelor of Science degree in Physiology and a minor in Nutrition. He is also a certified strength and conditioning specialist. He is the founder of the Love your Liver program and Nutrition Detective website.

Dr. Garrett Smith has worked in the medical field for over 15 years. He's also worked in the strength & conditioning fitness industry for 12 years. It was his work in the fitness field that sparked his interest in nutrition.

We discuss the following: 

• All about Dr. Garrett Smith
• How liver and bile imbalances can cause health problems
• Bloodwork that can measure bile acid
• All about fatty liver disease
• Thoughts on non-alcoholic fatty liver
• High fat and fatty liver 
• Thoughts on cod liver oil
• Thoughts on copper toxicity
• Thoughts on a zero vitamin A diet
• How long does it take to detox from vitamin A?
• Testosterone and vitamin A
• Copper toxicity from IUD
• Thoughts on lactoferrin
• Where to find Dr. Garrett Smith

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RESOURCES

• Hair Mineral Analysis Test
• Website: https://nutritiondetective.com/
• Facebook: https://www.facebook.com/TheNutritionDetective/
• Instagram: https://www.instagram.com/nutritiondetective/
• Twitter: https://twitter.com/NutriDetect
• YouTube: https://www.youtube.com/nutritiondetective
• Love Your Liver program: https://members.nutritiondetective.com/
• Truths about Vitamin A and Toxicity from Foods part 1: https://youtu.be/vS0eZK5LIkE
• Vitamin A Toxicity part 2: https://youtu.be/6XR80Jgfhfg

____

CHECK OUT MY BOOK, Carnivore Cure

SIGN UP FOR MY WEEKLY NEWSLETTER

_____ 

ADDITIONAL RESOURCES

Nutrition with Judy Articles

Nutrition with Judy Resources

Cutting Against the Grain Podcast

_____ 

FIND ME

🌎 Website

📺 YouTube

🏞 Instagram

👤 Facebook

_____ 

**DISCLAIMER: I am only here to provide support as a nutritional therapy practitioner and I am not providing medical advice. I always recommend working with a team of holistic practitioners, including your PCP and a certified nutritional therapy practitioner. Do not self-diagnose. Always seek medical guidance when you have a medical condition.

If you want to try GTA-Forte II, you can get a discount here: https://www.nutritionwithjudy.com/podcasts/

I'm excited to sit down with Dr. Garrett Smith. We talk about how liver and bile imbalances can cause health problems and much more. Make sure to listen to the full interview to learn more. .

Dr. Garrett Smith is a licensed Naturopathic Medical Doctor in Arizona. He has a Bachelor of Science degree in Physiology and a minor in Nutrition. He is also a certified strength and conditioning specialist. He is the founder of the Love your Liver program and Nutrition Detective website.

Dr. Garrett Smith has worked in the medical field for over 15 years. He's also worked in the strength & conditioning fitness industry for 12 years. It was his work in the fitness field that sparked his interest in nutrition.

We discuss the following: 

• All about Dr. Garrett Smith
• How liver and bile imbalances can cause health problems
• Bloodwork that can measure bile acid
• All about fatty liver disease
• Thoughts on non-alcoholic fatty liver
• High fat and fatty liver 
• Thoughts on cod liver oil
• Thoughts on copper toxicity
• Thoughts on a zero vitamin A diet
• How long does it take to detox from vitamin A?
• Testosterone and vitamin A
• Copper toxicity from IUD
• Thoughts on lactoferrin
• Where to find Dr. Garrett Smith

_____

RESOURCES

• Website: https://nutritiondetective.com/
• Facebook: https://www.facebook.com/TheNutritionDetective/
• Instagram: https://www.instagram.com/nutritiondetective/
• Twitter: https://twitter.com/NutriDetect
• YouTube: https://www.youtube.com/nutritiondetective
• Love Your Liver program: https://members.nutritiondetective.com/
• Truths about Vitamin A and Toxicity from Foods part 1: https://youtu.be/vS0eZK5LIkE
• Vitamin A Toxicity part 2: https://youtu.be/6XR80Jgfhfg

____

CHECK OUT MY BOOK, Carnivore Cure

SIGN UP FOR MY WEEKLY NEWSLETTER

_____ 

ADDITIONAL RESOURCES

Nutrition with Judy Articles

Nutrition with Judy Resources

Cutting Against the Grain Podcast

_____ 

FIND ME

🌎 Website

📺 YouTube

🏞 Instagram

👤 Facebook

_____ 

**DISCLAIMER: I am only here to provide support as a nutritional therapy practitioner and I am not providing medical advice. I always recommend working with a team of holistic practitioners, including your PCP and a certified nutritional therapy practitioner. Do not self-diagnose. Always seek medical guidance when you have a medical condition.

Use code NWJ at carnivorebar.com to get 10% off your order. 

I'm excited to sit down with Dr. Donald Layman. We talk about the role of protein in weight maintenance, amino acids, and much more. Make sure to listen to the full interview to learn more about the details.

Dr. Donald Layman is a professor Emeritus in the Department of Food Science and Human Nutrition at the University of Illinois at Urbana-Champaign.

With over 120 published studies, he is internationally recognized for his research on dietary protein and amino acids. He has extensive research focused on muscle development and studies of metabolic regulation for obesity, diabetes, and cardiovascular disease. He is widely sought as a keynote speaker at professional meetings, medical conferences, and as a consultant to major food companies.

We discuss the following: 

• About Dr. Donald Layman
• Thoughts on the recommended daily allowance of protein
• How much should we be eating as we age?
• 4 levels of protein
• The role of protein in weight maintenance
• Eating lean protein meats
• Thoughts on high morning blood sugar
• Thoughts on exercise
• Thoughts on amino acids
• The distribution of protein
• Protein shakes vs real meats
• Where to find Dr. Donald Layman

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RESOURCES

• Email: [email protected]
• Website: https://metabolictransformation.com/
• Twitter: https://twitter.com/donlayman
• Dr. Layman’s research: https://www.researchgate.net/profile/Donald-Layman

____

CHECK OUT MY BOOK, Carnivore Cure

SIGN UP FOR MY WEEKLY NEWSLETTER

_____ 

ADDITIONAL RESOURCES

Nutrition with Judy Articles

Nutrition with Judy Resources

Cutting Against the Grain Podcast

_____ 

FIND ME

🌎 Website

📺 YouTube

🏞 Instagram

👤 Facebook

_____ 

**DISCLAIMER: I am only here to provide support as a nutritional therapy practitioner and I am not providing medical advice. I always recommend working with a team of holistic practitioners, including your PCP and a certified nutritional therapy practitioner. Do not self-diagnose. Always seek medical guidance when you have a medical condition.

If you want to try GTA-Forte II, you can get a discount here: https://www.nutritionwithjudy.com/podcasts/

I'm excited to sit down with Scott Myslinski. We talk about his carnivore diet journey, his sleep improvement with carbs, and much more. Make sure to listen to the full interview to learn more about the details.

Scott Myslinski joined Silversmith Capital Partners in 2017 as an Associate. Prior to Silversmith, Scott was a Consultant at the Boston Consulting Group from 2014-2016 where he focused on growth strategy and due diligence across industries. He graduated magna cum laude with a BS in Economics from The Wharton School at the University of Pennsylvania, where he also rowed on the men’s varsity lightweight crew. 

Scott Myslinski is the host of the popular Carnivore Cast podcast. He is a carnivore advocate and influencer. He is also an athlete and bodybuilder enthusiast.

We discuss the following:

• Scott’s carnivore diet journey
• Ground beef and salt
• Adding carbohydrates back
• Sleep improvement with carbs
• Podcast interviews
• Healing story from his podcast
• What made him get into bodybuilding
• Benefits of building body mass
• Supplements to help build body mass
• Tips from his podcast interviews
• Where to find Scott Myslinski

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RESOURCES

• Website: https://www.carnivorecast.com/  
• Facebook: https://www.facebook.com/CarnivoreCast/   
• Instagram: https://www.instagram.com/carnivorecast/  
• Twitter: https://twitter.com/CarnivoreCast  
• YouTube: https://www.youtube.com/channel/UCmOcJlax3XZCZ6pp94dYTCQ  
• Podcast: https://www.carnivorecast.com/podcast  
• Carnivore Cast – Judy Cho: https://www.carnivorecast.com/podcast/judy  
• Carnivore Cast - Carnivore75Hard: https://www.carnivorecast.com/podcast/carnivore75hard 
• Carnivore Cast - The Carnivore Cure: https://www.carnivorecast.com/podcast/carnivorecure

____

CHECK OUT MY BOOK, Carnivore Cure

SIGN UP FOR MY WEEKLY NEWSLETTER

_____ 

ADDITIONAL RESOURCES

Nutrition with Judy Articles

Nutrition with Judy Resources

Cutting Against the Grain Podcast

_____ 

FIND ME

🌎 Website

📺 YouTube

🏞 Instagram

👤 Facebook

_____ 

**DISCLAIMER: I am only here to provide support as a nutritional therapy practitioner and I am not providing medical advice. I always recommend working with a team of holistic practitioners, including your PCP and a certified nutritional therapy practitioner. Do not self-diagnose. Always seek medical guidance when you have a medical condition.

If you want to try GTA-Forte II, you can get a discount here: https://www.nutritionwithjudy.com/podcasts/

I'm excited to sit down with Dr. Robert Lustig. We talk about fructose, processed foods, and much more. Make sure to listen to the full interview to learn more about the details.

Dr. Robert Lustig is Professor of Pediatric Endocrinology at the University of California, San Francisco. Dr. Lustig has become a leading public health authority on the impact sugar has on fueling the diabetes, obesity and metabolic syndrome epidemics, and on addressing changes in the food environment to reverse these chronic diseases.

He has long been on the cutting edge of medicine and science, challenging our current healthcare paradigm which has gone off the rails under the influence of Big Food, Big Pharma, and Big Government.

We discuss the following: 

• All about Dr. Robert Lustig
• Fructose studies with humans
• Thoughts on fruits and dried fruits
• Metabolic changes in children
• Low carb or low fat
• How fast can fatty liver develop
• Food as medicine
• Definition of processed food
• Orange juice vs. soda
• Metabolic syndrome and obesity
• Metabolical book
• Big Food and Big Pharma
• Where to find Dr. Robert Lustig

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RESOURCES

• Website: https://robertlustig.com/  
• Facebook: https://www.facebook.com/DrRobertLustig/
• Twitter: https://twitter.com/RobertLustigMD
• LinkedIn: https://www.linkedin.com/in/robert-lustig-8904245/
• YouTube: https://www.youtube.com/c/RobertLustigMD
• Bitter Truth – YouTube Dr. Lustig: https://youtu.be/dBnniua6-oM
• Metabolical website: https://metabolical.com/
• Metabolical book: https://amzn.to/3N6S1wL 
• Nutrisense CGM, Use code ‘NWJ25’ for $25 off:  http://nutrisense.io/judy

____

CHECK OUT MY BOOK, Carnivore Cure

SIGN UP FOR MY WEEKLY NEWSLETTER

_____ 

ADDITIONAL RESOURCES

Nutrition with Judy Articles

Nutrition with Judy Resources

Cutting Against the Grain Podcast

_____ 

FIND ME

🌎 Website

📺 YouTube

🏞 Instagram

👤 Facebook

_____ 

**DISCLAIMER: I am only here to provide support as a nutritional therapy practitioner and I am not providing medical advice. I always recommend working with a team of holistic practitioners, including your PCP and a certified nutritional therapy practitioner. Do not self-diagnose. Always seek medical guidance when you have a medical condition.

If you want to try GTA-Forte II, you can get a discount here: https://www.nutritionwithjudy.com/podcasts/

I'm excited to sit down with Dr. Bruce Hoffman. We talk about how to get  to root cause, omega-6’s, and much more. Make sure to listen to the full interview to learn more about the details.

Dr. Bruce Hoffman was born and educated in South Africa and obtained his medical degree from the University of Cape Town. After two years of compulsory military training, his distaste for the local regime convinced him to emigrate to Canada in 1986, where he pursued a family medical practice in rural Saskatchewan, Canada.

Dr. Hoffman is board-certified and has a fellowship in anti-aging medicine as well as a master’s degree in clinical nutrition. He is also a certified functional medicine practitioner. In addition to his clinical training, Dr. Hoffman has studied with many of the leading mind-body and spiritual healers of our times, including Deepak Chopra, Paul Lowe, Osho, Ramesh Balsekar, and Jon Kabat-Zinn. He has shared the stage with Dr. Deepak Chopra, and Dr. John F. Demartini, and he continues to spread his inspiring vision of healing and wellness with audiences and patients around the world.

We discuss the following: 

• All about Dr. Bruce Hoffman
• How to start getting to root cause
• Laboratory tests
• Thoughts on histamines
• Root cause of MCAS
• How much diet plays a role on our health
• Histamine-rich foods
• Thoughts on omega-6s
• Mold free environment
• Robert Naviaux’s research
• Best test for Lyme
• How to get better
• Where to find Dr. Bruce Hoffman

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• RESOURCES
• Hoffman Centre: https://hoffmancentre.com/
• Facebook: https://www.facebook.com/TheHoffmanCentreforIntegrativeMedicine
• Instagram: https://www.instagram.com/drbrucehoffman/
• LinkedIn: https://www.linkedin.com/in/dr-bruce-hoffman-msc-mbchb-faarfm-306a866a
• Pinterest: https://www.pinterest.ca/hoffmancentre/
• Twitter:  https://twitter.com/HoffmanCentre
• YouTube: https://www.youtube.com/channel/UCQE6mEZq91w9i8ffHFDvzrg/
• Brain Treatment Centre of Alberta: https://braintreatmentcentreofalberta.com/
• Facebook: https://www.facebook.com/braintreatmentalberta/
• The International Society for Environmentally Acquired Illness: https://iseai.org/
• Cell danger response by Robert K.Naviaux: https://www.sciencedirect.com/science/article/pii/S1567724919302922
• Somatic Training: https://nutritionwithjudy.com/chronic-inflammatory-response-syndrome-cirs/ 

____

CHECK OUT MY BOOK, Carnivore Cure

SIGN UP FOR MY WEEKLY NEWSLETTER

_____ 

**DISCLAIMER: I am only here to provide support as a nutritional therapy practitioner and I am not providing medical advice. I always recommend working with a team of holistic practitioners, including your PCP and a certified nutritional therapy practitioner. Do not self-diagnose. Always seek medical guidance when you have a medical condition.

If you want to try GTA-Forte II, you can get a discount here: https://www.nutritionwithjudy.com/podcasts/

This is part 2 of the discussion I had with Dr. Gary Fettke.  We talk about fructose, fruits and much more. Make sure to listen to the full interview to get the full details.

In case you missed it, you can listen to part 1 here: https://youtu.be/bEskff77lAE

Dr. Gary Fettke is an orthopedic surgeon practicing in Launceston, Tasmania, Australia. He has a major interest in preventative medicine and encourages his patients to lose weight before undergoing surgery. Although his specialty is surgery, he believes it is much better to help people avoid surgery if at all possible by taking preventative measures, which often involve altering their diet.

In recent years Dr. Fettke has focused on the role of diet in the development of diabetes, obesity and cancer. He has been speaking out on the combined role of sugar, fructose, refined carbohydrates and polyunsaturated oils linking together to be behind inflammation and modern disease.

He has incurred the wrath of regulatory bodies for his stand on public health, but he and his wife, Belinda, remain active defending the benefits of a low-carb and healthy fat living. Their ongoing work has uncovered the vested interests and ideologies shaping nutritional guidelines at an international level.

We discuss the following: 

• Thoughts on fructose
• Sugar cravings
• Low-carb meal for kids
• Thoughts on fruits
• Fructose and seed oils
• The importance of nitric oxide
• Adding sugar to medications
• Where to find Dr. Gary Fettke
• Words of encouragement

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RESOURCES

• Instagram: https://www.instagram.com/isupportgary/ 
• Facebook: https://www.facebook.com/belindanofructose/ 
• Twitter: https://twitter.com/FructoseNo 
• No Fructose Website: http://www.nofructose.com/ 
• Supporting Dr. Gary Fettke: https://www.isupportgary.com/ 
• Is Fruit Good or Bad For You?: https://youtu.be/L6LL92Zs5L0 
• Nutrition and Inflammation: https://youtu.be/iCQmfRMwHfA 

____

CHECK OUT MY BOOK, Carnivore Cure

SIGN UP FOR MY WEEKLY NEWSLETTER

_____ 

ADDITIONAL RESOURCES

Nutrition with Judy Articles

Nutrition with Judy Resources

Cutting Against the Grain Podcast

_____ 

FIND ME

🌎 Website

📺 YouTube

🏞 Instagram

👤 Facebook

_____ 

**DISCLAIMER: I am only here to provide support as a nutritional therapy practitioner and I am not providing medical advice. I always recommend working with a team of holistic practitioners, including your PCP and a certified nutritional therapy practitioner. Do not self-diagnose. Always seek medical guidance when you have a medical condition.

If you want to try GTA-Forte II, you can get a discount here: https://www.nutritionwithjudy.com/podcasts/

I'm excited to sit down with Dr. Gary Fettke. We talk about his story, how our dietary recommendations was corrupted and much more. Make sure to listen to the full interview to get the full details. 

Dr. Gary Fettke is an orthopedic surgeon practicing in Launceston, Tasmania, Australia. He has a major interest in preventative medicine and encourages his patients to lose weight before undergoing surgery. Although his specialty is surgery, he believes it is much better to help people avoid surgery if at all possible by taking preventative measures, which often involve altering their diet.

In recent years Dr. Fettke has focused on the role of diet in the development of diabetes, obesity and cancer. He has been speaking out on the combined role of sugar, fructose, refined carbohydrates and polyunsaturated oils linking together to be behind inflammation and modern disease.

He has incurred the wrath of regulatory bodies for his stand on public health, but he and his wife, Belinda, remain active defending the benefits of a low-carb and healthy fat living. Their ongoing work has uncovered the vested interests and ideologies shaping nutritional guidelines at an international level.

We discuss the following: 

• Dr. Gary Fettke vs. Big Food
• Nutritional recommendations
• Thoughts on the low-carb diet
• Thoughts on breakfast being the most important meal of the day
• Thoughts on bland cereal
• The villainization of meat
• Food addiction
• The impact of the pandemic on our lives

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RESOURCES

• Instagram: https://www.instagram.com/isupportgary/ 
• Facebook: https://www.facebook.com/belindanofructose/ 
• Twitter: https://twitter.com/FructoseNo 
• Website: http://www.nofructose.com/ 
• Supporting Dr. Gary Fettke: https://www.isupportgary.com/ 

____

CHECK OUT MY BOOK, Carnivore Cure

SIGN UP FOR MY WEEKLY NEWSLETTER

_____ 

ADDITIONAL RESOURCES

Nutrition with Judy Articles

Nutrition with Judy Resources

Cutting Against the Grain Podcast

_____ 

FIND ME

🌎 Website

📺 YouTube

🏞 Instagram

👤 Facebook

_____ 

**DISCLAIMER: I am only here to provide support as a nutritional therapy practitioner and I am not providing medical advice. I always recommend working with a team of holistic practitioners, including your PCP and a certified nutritional therapy practitioner. Do not self-diagnose. Always seek medical guidance when you have a medical condition.

If you want to try GTA-Forte II, you can get a discount here: https://www.nutritionwithjudy.com/podcasts/