In this episode of The Brain Warrior's Way Podcast, we wrap up a series with bio-hacking expert and "Fast This Way" author Dave Asprey. Dave and Tana Amen discuss some of the major takeaways from Dave's new book, including tips to change your body's chemistry not by eating certain foods, but also by eating them a certain way.

For more info on Dave Asprey's new book "Fast This Way", visit https://www.amazon.com/Fast-This-Way-Inflammation-High-Performing/dp/0062882864