The health of our eyes is something we might not consider until we have to (like so many other things we  may take for granted).  But whether it's for yourself and the longevity of your vision, or someone you know who's worried about their eyes - this episode is worth a listen.

In today's episode, we're talking about some key nutritional considerations when it comes to supporting the health of the two big balls in our head, in addition to some lifestyle management tips when it comes to screen time. 

We're covering:

• the key factor driving eye problems
• sugar's role
• key antioxidants and how to absorb them 
• top food and supplement recommendation
• todays feelgood thing - why Marley & Me pushed me over the edge 

Supplement Mentioned: Blue Berry Strong by Nordic Naturals
Free Computer Program: https://justgetflux.com/

The Key Moments in this episode are:

00:01:20 - annoying green juicers 

00:04:08 - leading conditions 

00:05:20 - oxidative stress 

00:08:50 - best way to absorb antioxidants 

00:11:05 - supplement recommendation

00:15:00 - todays feelgood thing