Running Is Life Podcast

Observations of Things that Could be Improved from An Aid Station Captain - Episode 84

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I had the opportunity to Captain an Aid Station at Georgia Jewel 100 and accompanying races! Here are things I observed that I don't want you to do and how you can avoid them!

 

Resources:

  • Rogue Running Podcast Episode #250 - Building Your Own Race Plan - https://runningrogue.libsyn.com/episode-250-building-your-own-race-plan
  • MR Runningpains Episode #30 - Drop Bags - https://themrrunningpainspodcast.podbean.com/e/episode-30-drop-bags-what-to-pack-how/
  • MR Runningpains Episode #31 - Crewing Special - https://themrrunningpainspodcast.podbean.com/e/crewing-special-episode-31/ 
  • Orange Mud Drop Bag - https://www.orangemud.com/products/orange-drop-bag-sky-soil-landscape

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    MR Runningpains (Aaron's) information:

     

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    •  Thanks to Scott Socha & Houston Hamlin for the Podcast music, and thanks to all of you for listening!

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    Aaron Saft

    MR Runningpains

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    Running Is Life PodcastBy Coach Aaron Saft
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