Obstacle Running Adventures

Listen to this episode to learn what makes our co-host, Katelyn run. You'll hear about her childhood and her stubbornness of never wanting to give up, even when she is badly losing and how she is still trying to find a cheaper (and safer) way to chase the adrenaline high she felt after skydiving at eighteen. 

Next weekend's episode we will be at the King of Pain 10 Miler and Relay in South Glastonbury, CT

Please consider writing a review on iTunes, as it really helps the show!

Follow our new podcast Instagram:
@ObstacleRunningAdventures

Write us an email:
[email protected]

Leave a voicemail:
617-807-0542


Check out our team's website:
www.mstefanorunning.com

Like our team on Facebook:
MStefano Running

Follow our team on Twitter and Instagram:
@MStefanoRunning

Follow our team on Tumblr:
MStefanoRunning

Subscribe on Youtube:
MStefano Running

Intro music - "Streaker" by: Straight Up
Outro music - "Iron Paw" by: Dubbest

Listen to this weekend's episode which focused on the Colonial Road Runner's Award Banquet- where Mike and Angela cleaned up! You will also be hear from Fred Smith, the race director of Blizzard Blast and the co-founder of SmithFest Events. Lastly, you will hear our thoughts about the Blizzard Blast course and about the after party.

Episode 48 with Frank Donaghy: http://directory.libsyn.com/episode/index/id/6006281 Episode 4 with Fred Smith: http://directory.libsyn.com/episode/index/id/5035433 Next weekend's episode will focus on what makes Katelyn Ritter run! Please consider writing a review on iTunes, as it really helps the show! Follow our new podcast Instagram: @ObstacleRunningAdventures Write us an email: [email protected] Leave a voicemail: 617-807-0542 Check out our team's website: www.mstefanorunning.com Like our team on Facebook: MStefano Running Follow our team on Twitter and Instagram: @MStefanoRunning Follow our team on Tumblr: MStefanoRunning Subscribe on Youtube: MStefano Running Intro music - "Streaker" by: Straight Up Outro music - "Iron Paw" by: Dubbest

Listen to this weekend's episode which focused on the Colonial Road Runner's Award Banquet- where Mike and Angela cleaned up! You will also be hear from Fred Smith, the race director of Blizzard Blast and the co-founder of SmithFest Events. Lastly, you will hear our thoughts about the Blizzard Blast course and about the after party. 

Episode 48 with Frank Donaghy:
http://directory.libsyn.com/episode/index/id/6006281

Episode 4 with Fred Smith:
http://directory.libsyn.com/episode/index/id/5035433


Next weekend's episode will focus on what makes Katelyn Ritter run!

Please consider writing a review on iTunes, as it really helps the show!

Follow our new podcast Instagram:
@ObstacleRunningAdventures

Write us an email:
[email protected]

Leave a voicemail:
617-807-0542


Check out our team's website:
www.mstefanorunning.com

Like our team on Facebook:
MStefano Running

Follow our team on Twitter and Instagram:
@MStefanoRunning

Follow our team on Tumblr:
MStefanoRunning

Subscribe on Youtube:
MStefano Running

Intro music - "Streaker" by: Straight Up
Outro music - "Iron Paw" by: Dubbest

In this episode we talk to 3 board members of one of the biggest OCR teams in the country, the New England Spahtens! We hear from Paul Jones, Sandy Rhee, and Josh Chace about how they got into the sport, the formation of the team back in 2012, and we cover their fantastic #racelocal program which we highly recommend! More information on the New England Spahtens: http://www.nespahtens.com/welcome/ #RaceLocal information: http://www.newenglandspahtens.com/racelocal/ Michael Stefano on NE Spahten Show: http://www.newenglandspahtens.com/ep65-world-toughest-mudder-with-special-guest-mike-stefano-of-the-mstefano-running-podcast/ Obstacle Racing Media episode mentioned: http://obstacleracingmedia.com/podcast/joe-desena-burpeesless-innovation/ Overcome and Run episode mentioned: http://www.overcomeandrun.com/obstacle-innovation-mattbdavis-adamkwitko/ Next weekend's episode will cover the Colonial Road Runners Award Banquet as well as Blizzard Blast which may or may not include an interview with Fred Smith! Please consider writing a review on iTunes, as it really helps the show! Follow our new podcast Instagram: @ObstacleRunningAdventures Write us an email: [email protected] Leave a voicemail: 617-807-0542 Check out our team's website: www.mstefanorunning.com Like our team on Facebook: MStefano Running Follow our team on Twitter and Instagram: @MStefanoRunning Follow our team on Tumblr: MStefanoRunning Subscribe on Youtube: MStefano Running Intro music - "Streaker" by: Straight Up Outro music - "Iron Paw" by: Dubbest

In this episode we talk to 3 board members of one of the biggest OCR teams in the country, the New England Spahtens!

We hear from Paul Jones, Sandy Rhee, and Josh Chace about how they got into the sport, the formation of the team back in 2012, and we cover their fantastic #racelocal program which we highly recommend!

More information on the New England Spahtens:
http://www.nespahtens.com/welcome/

#RaceLocal information:
http://www.newenglandspahtens.com/racelocal/

Michael Stefano on NE Spahten Show:
http://www.newenglandspahtens.com/ep65-world-toughest-mudder-with-special-guest-mike-stefano-of-the-mstefano-running-podcast/

Obstacle Racing Media episode mentioned:
http://obstacleracingmedia.com/podcast/joe-desena-burpeesless-innovation/

Overcome and Run episode mentioned:
http://www.overcomeandrun.com/obstacle-innovation-mattbdavis-adamkwitko/


Next weekend's episode will cover the Colonial Road Runners Award Banquet as well as Blizzard Blast which may or may not include an interview with Fred Smith!

Please consider writing a review on iTunes, as it really helps the show!

Follow our new podcast Instagram:
@ObstacleRunningAdventures

Write us an email:
[email protected]

Leave a voicemail:
617-807-0542


Check out our team's website:
www.mstefanorunning.com

Like our team on Facebook:
MStefano Running

Follow our team on Twitter and Instagram:
@MStefanoRunning

Follow our team on Tumblr:
MStefanoRunning

Subscribe on Youtube:
MStefano Running

Intro music - "Streaker" by: Straight Up
Outro music - "Iron Paw" by: Dubbest

Listen as we get an inside look at what makes Alex Youngworth run. We will get to hear about his impressive weight loss, failing out of college and how the military helped put his life back on track. Next weekend's episode will be about The New England Spahtens and their #RaceLocal series with Paul Jones, Sandy Rhee, and Josh Chace! Please consider writing a review on iTunes, as it really helps the show! Follow our new podcast Instagram: @ObstacleRunningAdventures Write us an email: [email protected] Leave a voicemail: 617-807-0542 Check out our team's website: www.mstefanorunning.com Like our team on Facebook: MStefano Running Follow our team on Twitter and Instagram: @MStefanoRunning Follow our team on Tumblr: MStefanoRunning Subscribe on Youtube: MStefano Running Intro music - "Streaker" by: Straight Up Outro music - "Iron Paw" by: Dubbest

Listen as we get an inside look at what makes Alex Youngworth run. We will get to hear about his impressive weight loss, failing out of college and how the military helped put his life back on track. 

Next weekend's episode will be about The New England Spahtens and their #RaceLocal series with Paul Jones, Sandy Rhee, and Josh Chace!

Please consider writing a review on iTunes, as it really helps the show!

Follow our new podcast Instagram:
@ObstacleRunningAdventures

Write us an email:
[email protected]

Leave a voicemail:
617-807-0542


Check out our team's website:
www.mstefanorunning.com

Like our team on Facebook:
MStefano Running

Follow our team on Twitter and Instagram:
@MStefanoRunning

Follow our team on Tumblr:
MStefanoRunning

Subscribe on Youtube:
MStefano Running

Intro music - "Streaker" by: Straight Up
Outro music - "Iron Paw" by: Dubbest

This is our first episode of the new year! Listen as we talk about the goals we set for ourselves in 2017 and whether or not we were able to achieve them. Also, you will get to hear what new goals we set for ourselves to accomplish in 2018.

You will also get to hear the heated debate about Joe De Sena's comment on 50 vs the original 30 burpees and whether or not mandatory burpee completion (for Spartan Races) should be a thing for all athletes or just elites. Another discussion that follows is more in depth feelings about the Ryan Woods DHEA results and how it should affect the sport.

Also thank you for bearing with us as we tweek some show changes the next couple weeks! 2017 Goals video: https://www.youtube.com/watch?v=vDEGe-MHISo Obstacle Racing Media on 50 Burpees: http://obstacleracingmedia.com/podcast/joe-desena-burpeesless-innovation/ World's Toughest Podcast on Woods vs Perperis: https://worldstoughestpodcast.libsyn.com/059-the-talk-with-ryan-woods-and-evan-perperis Next weekend's episode will be learning more about what motivates Alex Youngworth on the team. He will be interviewed by a new cohost of the show Matt Lynn who isn't part of the running team but is a good addition to the show. Please consider writing a review on iTunes, as it really helps the show! Check out our website: www.mstefanorunning.com Like us on Facebook: MStefano Running Follow us on Twitter and Instagram: @MStefanoRunning Follow us on Tumblr: MStefanoRunning Subscribe on Youtube: MStefano Running Intro music - "Streaker" by: Straight Up Outro music - "Iron Paw" by: Dubbest

This is our first episode of the new year! 

Listen as we talk about the goals we set for ourselves in 2017 and whether or not we were able to achieve them. Also, you will get to hear what new goals we set for ourselves to accomplish in 2018. 

You will also get to hear the heated debate about Joe De Sena's comment on 50 vs the original 30 burpees and whether or not mandatory burpee completion (for Spartan Races) should be a thing for all athletes or just elites.

Another discussion that follows is more in depth feelings about the Ryan Woods DHEA results and how it should affect the sport.

Also thank you for bearing with us as we tweek some show changes the next couple weeks!

2017 Goals video:
https://www.youtube.com/watch?v=vDEGe-MHISo

Obstacle Racing Media on 50 Burpees:
http://obstacleracingmedia.com/podcast/joe-desena-burpeesless-innovation/

World's Toughest Podcast on Woods vs Perperis:
https://worldstoughestpodcast.libsyn.com/059-the-talk-with-ryan-woods-and-evan-perperis



Next weekend's episode will be learning more about what motivates Alex Youngworth on the team. He will be interviewed by a new cohost of the show Matt Lynn who isn't part of the running team but is a good addition to the show.

Please consider writing a review on iTunes, as it really helps the show!


Check out our website:
www.mstefanorunning.com

Like us on Facebook:
MStefano Running

Follow us on Twitter and Instagram:
@MStefanoRunning

Follow us on Tumblr:
MStefanoRunning

Subscribe on Youtube:
MStefano Running

Intro music - "Streaker" by: Straight Up
Outro music - "Iron Paw" by: Dubbest

This is our last of our 2017 compilation episodes! This one covers the biggest lessons that we took away from the episodes so far! All clips are in chronological order according to episode. The amount of hours put into this would make your head explode again so we hope that you enjoy it! Happy New Year! Next weekend's episode will be Mike, Katelyn, and Alex talking about goals and things planned for the year of 2018! Please consider writing a review on iTunes, as it really helps the show! Check out our website: www.mstefanorunning.com Like us on Facebook: MStefano Running Follow us on Twitter and Instagram: @MStefanoRunning Follow us on Tumblr: MStefanoRunning Subscribe on Youtube: MStefano Running Intro music - "Streaker" by: Straight Up Outro music - "Iron Paw" by: Dubbest