She has been mentioned by a couple athletes during interviews and has recently been added to the MudGear-Hannibal Race Pro Team so we were excited to have Sarah Grippi-Snyder on the show!

She is pretty new to the sport but has had a great start in both obstacle course racing as well as hybrid racing.  We discuss her life traveling in an RV, how she feels about joining a pro team in the sport, and her business of 3GX Mental Performance Training, and more!

0:00 – 3:44 – Intro

3:44 – 14:21 – Quick News

14:21 – 14:45 – Content Preface

14:45 - 1:20:12 - Sarah Grippi-Snyder Interview

1:20:12 - End – Outro

Next episode is with Andy Reid who is the founder of OCR Adaptive Athletes!

____

News Stories:

Switch Away from Google Podcasts

Buck Furpees: New England OCR Expo Fundraiser

2024 New England OCR Expo

MudGear Speed Ruck Boot

No Bull Merges with Tom Brady

Spartan Kid's World Championships in China

Spartan Race Japan Sponsored by Hello Kitty

New Spartan App

Unholy Grail Discontinued (and Follow Up Statement)

Jonathan Stern's Mind Body Revamp Podcast

Libby Joyce Joins UK Spartan Elite Team

First Canadian Hyrox

Laurens Set New Hyrox World Records

Signy Kolsto Joins SK Vidar

Marathon World Record Holder Kelvin Kiptum Death

Spartan Race Loses Staff

Olympic Walking Secret Link

Table Tennis Secret Link

Weenie Bite Secret Link

Standing Ovation Secret Link

Coat Hangers Secret Link

____

Related Episodes:

315. Coach Dave Robinson on Goal Setting, Reducing Negative Self Talk, and Breathwork!

368. Cassandra Gill on Dealing with Failure, Ice Cream, Podium Success in 2023 and More!

____

The OCR Report

Patreon Supporters: Jason Dupree, Kim DeVoss, Samantha Thompson, Matt Puntin, Dave Claxton, Brad Kiehl, Charlotte Engelman, Erin Grindstaff, Hank Stefano, Arlene Stefano, Laura Ritter, Steven Ritter, Sofia Harnedy, Kenny West, Ryan Maisano, Cheryl Goodwin, Jessica Johnson, Scott "The Fayne" Knowles, Anna Landry, Christopher Hoover, Kevin Gregory Jr., Ryan Hart, Ashley Reis, Brent George, Justin Manning, Kevin Praytor, Wendell Lagosh, Brett "The T-Rex" Milks, Logan Nagle, Patrick Brown, Angela Bowers, Asa Coddington, Thomas Petersen, Seth Rinderknecht and Bonnie Wilson.

Sponsored Athletes: Javier Escobar, Kelly Sullivan, Ryan Brizzolara, and Joshua Reid!

Support us on Patreon for exclusive content and access to our Facebook group

Check out our Threadless Shop

Use coupon code "adventure" for 15% off MudGear products

Use coupon code "ocrreport20" for 20% off Caterpy products

Like us on Facebook: Obstacle Running Adventures

Follow our podcast on Instagram: @ObstacleRunningAdventures

Write us an email: [email protected]

Subscribe on Youtube: Obstacle Running Adventures

Intro music - "Streaker" by: Straight Up

Outro music - "Iron Paw" by: Dubbest

We returned to The Boston Run Show expo for the second time!

Just like last year, we are splitting all of our interviews into two episodes due to how much audio there is, and how much of a break we deserve for working this hard covering such a large and exciting event!

In this part 2 we have every vendor and speaker who we interviewed on Sunday.  These ranged from many small and big vendors and sponsors who were present as well as the head of the Badass Lady Gang Kelly Roberts, ChiRunning founder Danny Dryer, the guys behind Bad Boy Running Podcast, and ultra running athlete John Kelly!

With over 30 interviews in part 2,  check the time stamps below to better help you find a more specific interview. Also, go back and check out part 1 to hear our interviews from Saturday!

Thank you to the many people who took the time for the interviews, and to Raccoon Media Group for putting together another excellent Boston Run Show!  Looking forward to returning next year and hope to see more of you listeners there as well!

0:00 – 3:46 – Intro

3:46 – 7:19 – Quick News

7:19 – 8:35 – Content Preface

8:35 - 30:21 - Trail Animals Running Club, Soles 4 Souls, Caterpy Laces, Vinco Eyewear, Tedy's Team, Sugarloaf Mountain, American Cancer Society, and Organization for Autism Research

30:21 - 1:09:18 - Kelly Roberts, Marathon Printing, American Lung Association, Runur, None to Run, Active Odysseys, Outsider Endurance, Cardinal Cures, Row House, and USWE

1:09:18 - 1:41:38 - Ashworth Awards, Wahoo Fitness, GOFLUO, Greater Lowell Road Runners, Scimitar Sportswear, Barn to Run, Max Performance, Doug Flutie Foundation, Clarence DeMar Marathon, and Ruck 4 Hit

1:41:38 - 2:08:29 - Danny Dryer, Bad Boy Running, and John Kelly

2:08:29 - End – Outro

Next episode is unsure at the moment but we will find someone fun to talk to!

____

News Stories:

Buck Furpees: New England OCR Expo Fundraiser

2024 New England OCR Expo

Ryan Kent's Dad

Travis Kelce and Kodiak Donate 25,000 Meals

Spartan Season Pass Shirts Printed Backwards

Coree Woltering is Coaching

OCRWC 10 Year Anniversary Deal

Strong Flower Secret Link

Pokemon Theme Secret Link

Copyright Melody Secret Link

Canadian Axe Secret Link

Glizzy Gobbler Secret Link

____

Related Episodes:

318. The Run Show Boston with Interviews! (Part 1) (2023)

319. The Run Show Boston with Interviews! (Part 2) (2023)

369. The Boston Run Show Part 1 with Russel Hoyt, Pete Kostelnick, Coree Woltering, David Barclay, and More!

____

The OCR Report

Patreon Supporters: Jason Dupree, Kim DeVoss, Samantha Thompson, Matt Puntin, Dave Claxton, Brad Kiehl, Charlotte Engelman, Erin Grindstaff, Hank Stefano, Arlene Stefano, Laura Ritter, Steven Ritter, Sofia Harnedy, Kenny West, Ryan Maisano, Cheryl Goodwin, Jessica Johnson, Scott "The Fayne" Knowles, Anna Landry, Christopher Hoover, Kevin Gregory Jr., Ryan Hart, Ashley Reis, Brent George, Justin Manning, Kevin Praytor, Wendell Lagosh, Brett "The T-Rex" Milks, Logan Nagle, Patrick Brown, Angela Bowers, Asa Coddington, Thomas Petersen, Seth Rinderknecht and Bonnie Wilson.

Sponsored Athletes: Javier Escobar, Kelly Sullivan, Ryan Brizzolara, and Joshua Reid!

Support us on Patreon for exclusive content and access to our Facebook group

Check out our Threadless Shop

Use coupon code "adventure" for 15% off MudGear products

Use coupon code "ocrreport20" for 20% off Caterpy products

Like us on Facebook: Obstacle Running Adventures

Follow our podcast on Instagram: @ObstacleRunningAdventures

Write us an email: [email protected]

Subscribe on Youtube: Obstacle Running Adventures

Intro music - "Streaker" by: Straight Up

Outro music - "Iron Paw" by: Dubbest

We returned to The Boston Run Show expo for the second time!

Just like last year, we are splitting all of our interviews into two episodes due to how much audio there is, and how much of a break we deserve for working this hard covering such a large and exciting event!

In part one we have every vendor and speaker who we interviewed on Saturday.  These ranged from many small and big vendors and sponsors who were present as well as some impressive athletes like Scott Jenkins, Pete Kostelnick, Coree Woltering, and crew extraordinaire Abby Fleming.   We also spoke to the event manager David Barclay!

With over 20 interviews just in part 1,  check the time stamps below to better help you find a more specific interview.

Thank you to the many people who took the time for the interview, and to Raccoon Media Group for putting together another excellent Boston Run Show!  Looking forward to returning next year and hope to see more of you listeners there as well!

0:00 – 4:01 – Intro

4:01 – 13:27 – Quick News

13:27 – 14:39 – Content Preface

14:39 - 45:41 - Sierra Nevada Brewing Company, Sore and Tired, Drankful, Runner's High Medallions, World Runners United, Boston Bulldogs, Team Hoyt, Girls on the Run, Jambar, Cybex, Road of Rainbows 5K, and Marathon Sports Shokz.

45:41 - 1:20:42 - Scott Jenkins, Pete Kostelnick, Coree Woltering, Abby Fleming, Youth Enrichment Services, and David Barclay.

1:20:42 - 1:43:32 - Cold Plunge Guys, The Run Rx, Katelyn's plunge, and Clix Therapy.

1:43:32 - End – Outro

Next episode is planned to be part 2 of our Boston Run Show coverage!

____

News Stories:

MudGear Hannibal Race ProTeam Addition: Jamie Horianopoulos

Buck Furpees: New England OCR Expo Fundraiser

2024 New England OCR Expo

Julie Wolff and Jason Phy Engaged

JahLisa's Baby

Chrissy McFarland's Baby

Evan Perperis's Tiga Tactics Podcast

Greg James No Longer with TMHQ

The Big List of Small OCRs in 2024 

For Those That Would Eating Disorder Grant

2024 Spartan Trifecta Weekend Medals

Believe Fitness Winter Games: Pro and Open Podiums

Hyrox Maastricht Podiums

Spartan Zell Am See-Kaprun Super and Sprint Podiums

Newbsanity Night Ops Podiums

Abominable Snow Race Podiums: Men and Women

Spartan SoCal Beast Podiums

KC Timber Challenge Yeti Podiums

Native X 2.5K and 5K Podiums

Spartan SoCal Super Podiums

Hyrox Manchester Podiums

Hyrox Men's Relay World Record

Strong Bug Secret Link

Panic Run Secret Link

Parachute Issue Secret Link

Blind Blooper Secret Link

Real Spongebob Secret Link

____

Related Episodes:

318. The Run Show Boston with Interviews! (Part 1) (2023)

319. The Run Show Boston with Interviews! (Part 2) (2023)

____

The OCR Report

Patreon Supporters: Jason Dupree, Kim DeVoss, Samantha Thompson, Matt Puntin, Dave Claxton, Brad Kiehl, Charlotte Engelman, Erin Grindstaff, Hank Stefano, Arlene Stefano, Laura Ritter, Steven Ritter, Sofia Harnedy, Kenny West, Ryan Maisano, Cheryl Goodwin, Jessica Johnson, Scott "The Fayne" Knowles, Anna Landry, Christopher Hoover, Kevin Gregory Jr., Ryan Hart, Ashley Reis, Brent George, Justin Manning, Kevin Praytor, Wendell Lagosh, Brett "The T-Rex" Milks, Logan Nagle, Patrick Brown, Angela Bowers, Asa Coddington, Thomas Petersen, Seth Rinderknecht and Bonnie Wilson.

Sponsored Athletes: Javier Escobar, Kelly Sullivan, Ryan Brizzolara, and Joshua Reid!

Support us on Patreon for exclusive content and access to our Facebook group

Check out our Threadless Shop

Use coupon code "adventure" for 15% off MudGear products

Use coupon code "ocrreport20" for 20% off Caterpy products

Like us on Facebook: Obstacle Running Adventures

Follow our podcast on Instagram: @ObstacleRunningAdventures

Write us an email: [email protected]

Subscribe on Youtube: Obstacle Running Adventures

Intro music - "Streaker" by: Straight Up

Outro music - "Iron Paw" by: Dubbest

After reading her name at least a dozen times when reviewing podiums during quick news last year, we finally had Cassandra Gill on the show!

She is fairly new to the sport but has found some pretty great success in the sport lately which led to her making the top 5 of Jack Bauer's post highlighting the leaderboard of elite Spartan Race podiums across 2023.  She is also both an animal, and a serious ice cream lover so she is one of our people!

We discuss her athletic background, how she found obstacle course racing, support from fellow athletes, getting through some failures, some of her favorite race memories in 2023, big plans for 2024 and more!

0:00 – 3:42 – Intro

3:42 – 8:32 – Quick News

8:32 – 9:05 – Content Preface

9:05 - 58:41 - Cassandra Gill Interview

58:41 - End – Outro

Next episode is planned to be part 1 of our Boston Run Show coverage!

____

News Stories:

Join us at The Run Show in Boston and use code: lastchance

Northeast Ultra Cup

Faye Stenning Baby

Miranda Kielpinski and Michael Suazo's New Dogs: Lyka and Aspen

Kaci Monroe's New Dog Merlin

Savage Race's 2024 Medal Reveal

Deka 2024 Rulebook Updates

MudGear Hannibal Race ProTeam Additions: Vivien Tran, Kevin Thompson, Sarah Grippi Snyder, Josh Fiore, and Noel Medina

Fake Game Secret Link

Musical Chairs Secret Link

Early Celebration Secret Link

Dead Hikers Secret Link

Content Warning Secret Link

____

Related Episodes:

342. Spartan Poconos 3K Audio and Interviews with Elites!

343. Rachel Watters on Hannibal Race, Lionhearts 100, Savage Race Chicago, Mental Health, and More!

347. Lisa Musacchio on Racing Happy, Music, and Her Spartan Race Winning Streak!

____

The OCR Report

Patreon Supporters: Jason Dupree, Kim DeVoss, Samantha Thompson, Matt Puntin, Dave Claxton, Brad Kiehl, Charlotte Engelman, Erin Grindstaff, Hank Stefano, Arlene Stefano, Laura Ritter, Steven Ritter, Sofia Harnedy, Kenny West, Ryan Maisano, Cheryl Goodwin, Jessica Johnson, Scott "The Fayne" Knowles, Anna Landry, Christopher Hoover, Kevin Gregory Jr., Ryan Hart, Ashley Reis, Brent George, Justin Manning, Kevin Praytor, Wendell Lagosh, Brett "The T-Rex" Milks, Logan Nagle, Patrick Brown, Angela Bowers, Asa Coddington, Thomas Petersen, Seth Rinderknecht and Bonnie Wilson.

Sponsored Athletes: Javier Escobar, Kelly Sullivan, Ryan Brizzolara, and Joshua Reid!

Support us on Patreon for exclusive content and access to our Facebook group

Check out our Threadless Shop

Use coupon code "adventure" for 15% off MudGear products

Use coupon code "ocrreport20" for 20% off Caterpy products

Like us on Facebook: Obstacle Running Adventures

Follow our podcast on Instagram: @ObstacleRunningAdventures

Write us an email: [email protected]

Subscribe on Youtube: Obstacle Running Adventures

Intro music - "Streaker" by: Straight Up

Outro music - "Iron Paw" by: Dubbest

We are very proud of the number of guests that we have had on the show over the years.  A big name in the sport of obstacle course racing that we hadn't gotten around to yet was Garfield Griffiths though!

With the news of him no longer being a race director over at Spartan Race, effectively ending his 12 year old career of race directing for brands such as Battlefrog, Savage Race, OCRWC, and Spartan itself, we figured that it would be a good time to reach out and have him on!

We talk about the changes that he has seen in the sport over the years, lessons learned in race directing, favorite race venues, his love for cigars and bacon, and how his position in the company has changed.

We also discuss fun facts like him being the creator of Savage Race's "Wheel World" obstacle and what he wanted to call it, his history of spinning recorrds at the first ever Ultra EDM show, and how he started a Facebook group for dad jokes that now has 45 thousand members.

0:00 – 3:27 – Intro

3:27 – 4:58 – Quick News

4:58 – 5:37 – Content Preface

5:37 - 1:00:30 - Garfield Griffiths Interview

1:00:30 - End – Outro

Next episode will hopefully be an athlete who we have had an eye on for months!

____

News Stories:

Beer Mile Film Kickstarter

Epic Volleyball Secret Link

Easy Pushups Secret Link

Funny Funeral Secret Link

Honda Accord Secret Link

Rainbow Waterfall Secret Link

____

Related Episodes:

I Am A Spartan Podcast's Episode 154 with Garfield Griffiths!!

The OCRWC's Podcast's Season 3 / Episode 10 – Garfield Griffiths

____

The OCR Report

Patreon Supporters: Jason Dupree, Kim DeVoss, Samantha Thompson, Matt Puntin, Dave Claxton, Brad Kiehl, Charlotte Engelman, Erin Grindstaff, Hank Stefano, Arlene Stefano, Laura Ritter, Steven Ritter, Sofia Harnedy, Kenny West, Ryan Maisano, Cheryl Goodwin, Jessica Johnson, Scott "The Fayne" Knowles, Anna Landry, Christopher Hoover, Kevin Gregory Jr., Ryan Hart, Ashley Reis, Brent George, Justin Manning, Kevin Praytor, Wendell Lagosh, Brett "The T-Rex" Milks, Logan Nagle, Patrick Brown, Angela Bowers, Asa Coddington, Thomas Petersen, and Seth Rinderknecht.

Sponsored Athletes: Javier Escobar, Kelly Sullivan, Ryan Brizzolara, and Joshua Reid!

Support us on Patreon for exclusive content and access to our Facebook group

Check out our Threadless Shop

Use coupon code "adventure" for 15% off MudGear products

Use coupon code "ocrreport20" for 20% off Caterpy products

Like us on Facebook: Obstacle Running Adventures

Follow our podcast on Instagram: @ObstacleRunningAdventures

Write us an email: [email protected]

Subscribe on Youtube: Obstacle Running Adventures

Intro music - "Streaker" by: Straight Up

Outro music - "Iron Paw" by: Dubbest

First episode of the year is our annual roundtable chat with other podcasters in the sport!

This year we have Dave Claxton returning from OFX Podcast, Jason Dupree brought back OCR Talk so he joins, and newcomer to the roundtable is Fran Chiorando from The OCRWC Podcast!

We discuss the Spartan 3K format, Spartan competitive wave format changes, no more free race photos from Spartan or Tough Mudder, Tough Mudder Infinity in Saudi Arabia, FISO's OCR World Championships, judging in hybrid racing, our highlights in 2023, and personal goals!

Be sure to subscribe and check out their shows if you don't already!

0:00 – 2:45 – Intro

2:45 – 11:17 – Quick News

11:17 – 12:19 – Content Preface

12:19 - 1:46:16 - Roundtable Chat with Dave, Jason, and Fran

1:46:16 - End – Outro

Next episode will be one of two ideas or maybe something else entirely!

____

News Stories:

World Obstacle Bankrupts BOCRA?

BOCRA Open Letter

2023 Elite Spartan Podium Leaderboards: Men and Women

Spartan Denmark Instagram Hacked

Garfield Griffiths No Longer Spartan Race Director

Savage 2024 Pro Race Series

Brett Milks Married

Death of New England Spahtens Website

Underdog Fitness Podium Chasers Team Dawgs 1, Dawgs 2, Dawgs 3, Elite Women, and Elite Men

Team Hoyt Statue Restoration

Home Depot Secret Link

Human Press Secret Link

Inside VCR Secret Link

Snow Fall Secret Link

Zoo Animals Secret Link

____

Related Episodes:

105. OCR Roundtable Chat with Heather Bode, Matt B Davis, and Josh Chace!

157. 2019 OCR Podcaster Roundtable Chat with Josh Chace, Scott Knowles, Jason Dupree, and Anna Landry!

209. 2020 OCR Podcaster Roundtable Chat with Josh Chace, Scott Knowles, Jason Dupree, Anna Landry and Kim DeVoss!

261. 2021 OCR Podcaster Roundtable Chat with Matt B Davis, Scott Knowles, Dave Claxton, and Rich Ryan!

313. 2022 OCR Podcaster Roundtable Chat with Dave Claxton, Scott Knowles, and Brakken Kraker!

____

The OCR Report

Patreon Supporters: Jason Dupree, Kim DeVoss, Samantha Thompson, Matt Puntin, Dave Claxton, Brad Kiehl, Charlotte Engelman, Erin Grindstaff, Hank Stefano, Arlene Stefano, Laura Ritter, Steven Ritter, Sofia Harnedy, Kenny West, Ryan Maisano, Cheryl Goodwin, Jessica Johnson, Scott "The Fayne" Knowles, Anna Landry, Christopher Hoover, Kevin Gregory Jr., Ryan Hart, Ashley Reis, Brent George, Justin Manning, Kevin Praytor, Wendell Lagosh, Brett "The T-Rex" Milks, Logan Nagle, Patrick Brown, Angela Bowers, Asa Coddington, Thomas Petersen, and Seth Rinderknecht.

Sponsored Athletes: Javier Escobar, Kelly Sullivan, Ryan Brizzolara, and Joshua Reid!

Support us on Patreon for exclusive content and access to our Facebook group

Check out our Threadless Shop

Use coupon code "adventure" for 15% off MudGear products

Use coupon code "ocrreport20" for 20% off Caterpy products

Like us on Facebook: Obstacle Running Adventures

Follow our podcast on Instagram: @ObstacleRunningAdventures

Write us an email: [email protected]

Subscribe on Youtube: Obstacle Running Adventures

Intro music - "Streaker" by: Straight Up

Outro music - "Iron Paw" by: Dubbest

It's the end of the year which means it is time for our two massive 2023 compilation episodes!

This is the second and it has clips of the most important moments of the show, biggest news stories, quotes read, and a compilation of names of everyone who has been on the show this year!

It's a long one so it may take a while to finish but we appreciate however much you end up listening.  We hope it is a great way to put a bow on 2023, and you enjoy the highlights of the year!

0:00 – 2:54 – Intro

2:54 – 10:38 – Quick News

10:38 – 11:33 – Content Preface

11:33 - 17:42 - Name Compilation

18:02 - 6:06:33 - Important Moment Clips

6:06:33 - End – Outro

Next episode will be our annual podcaster round table, hopefully your favorite OCR podcast is represented!

____

News Stories:

No Payouts for Spartan Series Races in 2024

Spartan Honor Series Medal

Viking OCR Medal Holder with Early Bird Registration

Lisa Wawrzynowski Engagement

Josh Ried Engagement

Najee Richardson/Flying Phoenix Baby Announcement

Joe Rucco Finished Home Gym

Self Catch Secret Link

Funny Snoring Secret Link

Whale Kayak Secret Link

Crochet Love Secret Link

Wet Cement Secret Link

____

Related Episodes:

52. 2017 Recap Compilation – Lessons Learned and Things Remembered!

104. 2018 Recap Compilation – Lessons Learned and Things Remembered!

156. 2019 Recap Compilation – Lessons Learned and Things Remembered!

208. 2020 Recap Compilation – Lessons Learned and Things Remembered!

260. 2021 Recap Compilation – Lessons Learned and Things Remembered!

312. 2022 Recap Compilation – Lessons Learned and Things Remembered!

____

The OCR Report

Patreon Supporters: Jason Dupree, Kim DeVoss, Samantha Thompson, Matt Puntin, Dave Claxton, Brad Kiehl, Charlotte Engelman, Erin Grindstaff, Hank Stefano, Arlene Stefano, Laura Ritter, Steven Ritter, Sofia Harnedy, Kenny West, Ryan Maisano, Cheryl Goodwin, Jessica Johnson, Scott "The Fayne" Knowles, Anna Landry, Christopher Hoover, Kevin Gregory Jr., Ryan Hart, Ashley Reis, Brent George, Justin Manning, Kevin Praytor, Wendell Lagosh, Brett "The T-Rex" Milks, Logan Nagle, Patrick Brown, Angela Bowers, Asa Coddington, Thomas Petersen, and Seth Rinderknecht.

Sponsored Athletes: Javier Escobar, Kelly Sullivan, Ryan Brizzolara, and Joshua Reid!

Support us on Patreon for exclusive content and access to our Facebook group

Check out our Threadless Shop

Use coupon code "adventure" for 15% off MudGear products

Use coupon code "ocrreport20" for 20% off Caterpy products

Like us on Facebook: Obstacle Running Adventures

Follow our podcast on Instagram: @ObstacleRunningAdventures

Write us an email: [email protected]

Subscribe on Youtube: Obstacle Running Adventures

Intro music - "Streaker" by: Straight Up

Outro music - "Iron Paw" by: Dubbest

It's the end of the year which means it is time for our two massive 2023 compilation episodes!

This is the first and it has clips of the funniest moments of the show, memes described, jokes told, post credit audio you may have missed, and all that fun stuff this year!

It's a long one so it may take a while to finish but we appreciate however much you end up listening.  We hope it makes you smile and keeps you company during long holiday travel or several long runs!

0:00 – 2:44 – Intro

2:44 – 8:33 – Quick News

8:33 – 9:18 – Content Preface

9:18 - 4:54:02 - Funny Moments, Memes, Jokes, Bloopers, and Post Credit Clips

4:54:02 - End – Outro

Next episode will be our recap compilation episode with all of the guests and important moments of the show in 2023!

____

News Stories:

Pictures No Longer Free at Spartan Race and Tough Mudder

Ulrikke Evensen's Awards

Cole Schwartz Married

Robbery Fail Secret Link

Minnesota Nice Secret Link

Hit Fan Secret Link

Lawn Mower Secret Link

Swiftie Imposter Secret Link

____

Related Episodes:

51. 2017 Recap Compilation – Bloopers, Jokes, Good Times, Oh My!

103. 2018 Recap Compilation – Bloopers, Jokes, Good Times, Oh My!

155. 2019 Recap Compilation – Bloopers, Jokes, Good Times, Oh My!

207. 2020 Recap Compilation – Bloopers, Jokes, Good Times, Oh My!

259. 2021 Recap Compilation – Bloopers, Jokes, Good Times, Oh My!

311. 2022 Recap Compilation – Bloopers, Jokes, Good Times, Oh My!

____

The OCR Report

Patreon Supporters: Jason Dupree, Kim DeVoss, Samantha Thompson, Matt Puntin, Dave Claxton, Brad Kiehl, Charlotte Engelman, Erin Grindstaff, Hank Stefano, Arlene Stefano, Laura Ritter, Steven Ritter, Sofia Harnedy, Kenny West, Ryan Maisano, Cheryl Goodwin, Jessica Johnson, Scott "The Fayne" Knowles, Anna Landry, Christopher Hoover, Kevin Gregory Jr., Ryan Hart, Ashley Reis, Brent George, Justin Manning, Kevin Praytor, Wendell Lagosh, Brett "The T-Rex" Milks, Logan Nagle, Patrick Brown, Angela Bowers, Asa Coddington, Thomas Petersen, and Seth Rinderknecht.

Sponsored Athletes: Javier Escobar, Kelly Sullivan, Ryan Brizzolara, and Joshua Reid!

Support us on Patreon for exclusive content and access to our Facebook group

Check out our Threadless Shop

Use coupon code "adventure" for 15% off MudGear products

Use coupon code "ocrreport20" for 20% off Caterpy products

Like us on Facebook: Obstacle Running Adventures

Follow our podcast on Instagram: @ObstacleRunningAdventures

Write us an email: [email protected]

Subscribe on Youtube: Obstacle Running Adventures

Intro music - "Streaker" by: Straight Up

Outro music - "Iron Paw" by: Dubbest

For our last regular episode of the year we wanted to have a guest on to talk about the Spartan World Championships in Abu Dhabi!

We wanted a foreign athlete on the show but were worried about potential language barriers.  When we saw that Nikolaj Dam took third place in the beast, was on the Danish team with Ida and Leon who took third, and participated in the 3K we were excited to reach out to him!

We discuss his start in OCR, his successful weekend in Abu Dhabi, thoughts on the 3K format, adventure racing, and much more!

0:00 – 2:44 – Intro

2:44 – 7:14 – Quick News

7:14 – 7:52 – Content Preface

7:52 - 1:20:15 - Nikolaj Dam Interview

1:20:15 - End – Outro

Next episode will be our recap compilation episode with bloopers, jokes, and funny moments of the year.  Following that will be our recap compilation episode with all of the guests and important moments of the show in 2023!

____

News Stories:

First Annual Triple Crown

Deka World Championship Trading Cards

Grinch and Cindy Lou Who Hike Mt. Washington

LA Hyrox Podiums

LA Spartan Sprint Podiums

Flipping Skill Secret Link

Cellular Intelligence Secret Link

Ice Cold Secret Link

First Marathon Secret Link

Bigfoot Spinner Secret Link

____

Related Episodes:

270. Ida Mathilde Steensgaard on Jacksonville Spartans, Savage Florida, and More!

316. Ulrikke Evensen on Spartan World Championships, World’s Toughest Mudder, and More!

____

The OCR Report

Patreon Supporters: Jason Dupree, Kim DeVoss, Samantha Thompson, Matt Puntin, Dave Claxton, Brad Kiehl, Charlotte Engelman, Erin Grindstaff, Hank Stefano, Arlene Stefano, Laura Ritter, Steven Ritter, Sofia Harnedy, Kenny West, Ryan Maisano, Cheryl Goodwin, Jessica Johnson, Scott "The Fayne" Knowles, Anna Landry, Christopher Hoover, Kevin Gregory Jr., Ryan Hart, Ashley Reis, Brent George, Justin Manning, Kevin Praytor, Wendell Lagosh, Brett "The T-Rex" Milks, Logan Nagle, Patrick Brown, Angela Bowers, Asa Coddington, Thomas Petersen, and Seth Rinderknecht.

Sponsored Athletes: Javier Escobar, Kelly Sullivan, Ryan Brizzolara, and Joshua Reid!

Support us on Patreon for exclusive content and access to our Facebook group

Check out our Threadless Shop

Use coupon code "adventure" for 15% off MudGear products

Use coupon code "ocrreport20" for 20% off Caterpy products

Like us on Facebook: Obstacle Running Adventures

Follow our podcast on Instagram: @ObstacleRunningAdventures

Write us an email: [email protected]

Subscribe on Youtube: Obstacle Running Adventures

Intro music - "Streaker" by: Straight Up

Outro music - "Iron Paw" by: Dubbest

This week we going hybrid and are giving some love to the Deka World Championships in Texas that happened last weekend!

While hybrid racing isn't a focus for this show or a big passion for us personally, we wanted to switch gears for a bit and hear more about this big long weekend event.

Kevin Gregory not only won the Deka Strong but also won 4 different team events with one of them creating a new world record!  He has an extensive history in obstacle course racing but has really found his niche in hybrid racing as you can hear about the first time we had him on for his own episode!

We highly recommend you watch the Live Streams of this event found on The OCR Report YouTube channel!

0:00 – 5:15 – Intro

5:15 – 15:26 – Quick News

15:26 – 16:03 – Content Preface

16:03 - 1:27:39 - Kevin Gregory Interview

1:27:39 - End – Outro

Next episode will hopefully be a Spartan World Championship interview!

____

News Stories:

Vote for OCR Buddy's Community Choice Awards

2024 North American OCR Calendar

Spartan Arabia Cancelled Khorfakken Event

Spartan Arabia Discontinues Partnership with Spartan Race

Tahiti's Coral Reef Destruction for Paris 2024 Olympics

Lindsay Webster and Ryan Atkins Buy Farmhouse

Sam "Shades" Kohler Transitions to Triathalon and Video Editing

Evan Perperis Releases "The Sponsored Athlete" Book

Two Punk Kids Winter Camp

Meg Julian's Grandfather

Hyrox Men's World Record

Hyrox Women's World Record

Deka Mile Coed World Record

Deka Strong Women Co-Champions

Deka Strong World Championship Podium: Men and Women

Spartan 3K World Championships Podium

Spartan Beast World Championships Podium: Men and Women

Bulbasaur Binder Secret Link

Scooter Trick Secret Link

Always Skipping Secret Link

Mrs. George Secret Link

CPR Dummy Secret Link

____

Related Episodes:

235. Bubbles the Clowne aka Kevin Gregory on Underdog Fitness, Deka Strong, and More!

296. Rylan Schadegg on Winning Spartan North American Championship, Palm Beach Deka FIT, and Faith!

301. OCR World Championships Team Relay Races and 100 Meter Finals with Elites!

309. Deka World Championships with Terra Jackson!

358. World’s Toughest Mudder 2023! (Part 1: Community Dinner and Race Day Interviews)

____

The OCR Report

Patreon Supporters: Jason Dupree, Kim DeVoss, Samantha Thompson, Matt Puntin, Dave Claxton, Brad Kiehl, Charlotte Engelman, Erin Grindstaff, Hank Stefano, Arlene Stefano, Laura Ritter, Steven Ritter, Sofia Harnedy, Kenny West, Ryan Maisano, Cheryl Goodwin, Jessica Johnson, Scott "The Fayne" Knowles, Anna Landry, Christopher Hoover, Kevin Gregory Jr., Ryan Hart, Ashley Reis, Brent George, Justin Manning, Kevin Praytor, Wendell Lagosh, Brett "The T-Rex" Milks, Logan Nagle, Patrick Brown, Angela Bowers, Asa Coddington, Thomas Petersen, and Seth Rinderknecht.

Sponsored Athletes: Javier Escobar, Kelly Sullivan, Ryan Brizzolara, and Joshua Reid!

Support us on Patreon for exclusive content and access to our Facebook group

Check out our Threadless Shop

Use coupon code "adventure" for 15% off MudGear products

Use coupon code "ocrreport20" for 20% off Caterpy products

Like us on Facebook: Obstacle Running Adventures

Follow our podcast on Instagram: @ObstacleRunningAdventures

Write us an email: [email protected]

Subscribe on Youtube: Obstacle Running Adventures

Intro music - "Streaker" by: Straight Up

Outro music - "Iron Paw" by: Dubbest