Lauren Brandon on what it's like to be THAT swimmer who is off the front in every race, her prep for Kona and why she rides her bike inside most of the time. Alyssa and Haley talk about poop- and how to avoid it in training. And Sara gives the inside scoop on IRONWOMEN LIVE in Kona. Plus, mental tips & porta potty PBs.

**DISCOUNT CODES

Rudy Project- www.e-rudy.com, Code- IRONWOMEN

OR, go direct to our secret url - bit.ly/rudy-ironwomen

F2C Nutrition- www.f2cnutrition.com, Code- IRONWOMEN =15% off

Coffee Method - www.coffeemethod.com, Code- IRONWOMEN3 = FREE bag of coffee w 3 month subscription, Code- IRONWOMEN = 20% off single purchase

Smashfest Queen- www.smashfestqueen.com, Code- IRONWOMEN = FREE shipping