Josh Ried and I sit down and talk about the offseason and what you should expect from downtime. 

During the episode, we talk about: 

• Why not taking downtime might be the reason you are not hitting your goals
• How long to take downtime and how to start a plan for your next season
• Some key metrics to track and to consider for your previous season. 
• And some qualitative questions to ask yourself to gauge the success of your season.

Learn more about OCR Power and Conditioning Coaching here