How do you stop starting over with your health and finally build a lifestyle you can actually maintain?In this episode, we’re talking about what it really takes to lock into your health for good. No more jumping from diet to diet, obsessing over the perfect workout plan or waiting for Monday to start again.We’re breaking down the mindset shifts, habits and realistic strategies that help you create lasting results without making your entire life revolve around your health.Because looking after yourself shouldn’t be something you do for a few weeks before falling off the wagon. It should be a part of your life.if you loved todays episode don't forget to like, comment rate this podcast 5 stars!! we love you!! More from us here: ⁠www.instagram.com/oiletstalk⁠You can find Kate here: ⁠@thekatemorris⁠⁠@katemorrispt⁠⁠www.katemorriscoaching.com⁠You can find Gemma here:⁠@coachgemma ⁠⁠@upliftmvmt ⁠⁠www.upliftmovement.com.au⁠

How do you stop starting over with your health and finally build a lifestyle you can actually maintain? In this episode, we’re talking about what it really takes to lock into your health for good. No more jumping from diet to diet, obsessing over the perfect workout plan or waiting for Monday to start again. We’re breaking down the mindset shifts, habits and realistic strategies that help you create lasting results without making your entire life revolve around your health. Because looking after yourself shouldn’t be something you do for a few weeks before falling off the wagon. It should be a part of your life. if you loved todays episode don't forget to like, comment rate this podcast 5 stars!! we love you!! More from us here: ⁠www.instagram.com/oiletstalk⁠You can find Kate here: ⁠@thekatemorris⁠⁠@katemorrispt⁠⁠www.katemorriscoaching.com⁠You can find Gemma here:⁠@coachgemma ⁠⁠@upliftmvmt ⁠⁠www.upliftmovement.com.au⁠

Lock In To Your Health FOR GOOD!

This episode is proudly sponsored by GoHighLevel. Sign up now for your FREE trial (<a href="http://www.gohighlevel.com/oiletstalk" target="_blank" rel="noopener noreferer">⁠http://www.gohighlevel.com/oiletstalk</a> ) & download our template <a href="https://oiletstalkpodcast.com/social-media-planner" target="_blank" rel="noopener noreferer">https://oiletstalkpodcast.com/social-media-planner</a> Discipline Series Pt. 3 Discipline isn't some magic personality trait some people just have and others don’t, it's a system. And today we're breaking down exactly how to build one that makes doing the hard thing the easy thing. In this episode we get into:<ul><li>The alarm + reminder tricks that take willpower completely out of the equation</li><li>Laying your clothes out the night before (sounds small, changes everything)</li><li>How scheduling and actually having a plan removes 90% of the decision fatigue that's keeping you stuck</li><li>Why goal setting only works when it's paired with less thinking, more action</li><li>Eating the frog, tackling the thing you're dreading first, before your brain talks you out of it</li></ul> If you've ever felt like discipline is something you struggle with, this one's going to change how you see it completely.  If you liked today’s episode don’t forget to like/comment/subscribe to stay up to date!!! More from us here: ⁠www.instagram.com/oiletstalk⁠ You can find Gemma here:⁠@coachgemma  ⁠⁠@upliftmvmt  ⁠⁠www.upliftmovement.com.au⁠ You can find Kate here: ⁠@thekatemorris⁠⁠@katemorrispt⁠⁠www.katemorriscoaching.com⁠

This episode is proudly sponsored by GoHighLevel. Sign up now for your FREE trial (⁠http://www.gohighlevel.com/oiletstalk ) & download our template https://oiletstalkpodcast.com/social-media-planner Discipline Series Pt. 3 Discipline isn't some magic personality trait some people just have and others don’t, it's a system. And today we're breaking down exactly how to build one that makes doing the hard thing the easy thing. In this episode we get into:The alarm + reminder tricks that take willpower completely out of the equationLaying your clothes out the night before (sounds small, changes everything)How scheduling and actually having a plan removes 90% of the decision fatigue that's keeping you stuckWhy goal setting only works when it's paired with less thinking, more actionEating the frog, tackling the thing you're dreading first, before your brain talks you out of it If you've ever felt like discipline is something you struggle with, this one's going to change how you see it completely. If you liked today’s episode don’t forget to like/comment/subscribe to stay up to date!!! More from us here: ⁠www.instagram.com/oiletstalk⁠ You can find Gemma here: ⁠@coachgemma ⁠ ⁠@upliftmvmt ⁠ ⁠www.upliftmovement.com.au⁠ You can find Kate here: ⁠@thekatemorris⁠ ⁠@katemorrispt⁠ ⁠www.katemorriscoaching.com⁠

This episode is proudly sponsored by GoHighLevel.&nbsp;Sign up now for your FREE trial (<a href="http://www.gohighlevel.com/oiletstalk" rel="noopener noreferrer">⁠http://www.gohighlevel.com/oiletstalk</a> ) &amp; download our template <a href="https://oiletstalkpodcast.com/social-media-planner" rel="noopener noreferrer">https://oiletstalkpodcast.com/social-media-planner</a> Discipline Series Pt. 3 Discipline isn't some magic personality trait some people just have and others don’t, it's a system. And today we're breaking down exactly how to build one that makes doing the hard thing the easy thing. In this episode we get into:<ul><li>The alarm + reminder tricks that take willpower completely out of the equation</li><li>Laying your clothes out the night before (sounds small, changes everything)</li><li>How scheduling and actually having a plan removes 90% of the decision fatigue that's keeping you stuck</li><li>Why goal setting only works when it's paired with less thinking, more action</li><li>Eating the frog, tackling the thing you're dreading first, before your brain talks you out of it</li></ul> If you've ever felt like discipline is something you struggle with, this one's going to change how you see it completely.&nbsp; If you liked today’s episode don’t forget to like/comment/subscribe to stay up to date!!! More from us here: ⁠www.instagram.com/oiletstalk⁠ You can find Gemma here:⁠@coachgemma &nbsp;⁠⁠@upliftmvmt &nbsp;⁠⁠www.upliftmovement.com.au⁠ You can find Kate here:&nbsp;⁠@thekatemorris⁠⁠@katemorrispt⁠⁠www.katemorriscoaching.com⁠

How To Make Discipline Feel EASY!

This episode is proudly sponsored by GoHighLevel. Sign up now for your FREE trial (<a href="http://www.gohighlevel.com/oiletstalk" target="_blank" rel="ugc noopener noreferrer">⁠http://www.gohighlevel.com/oiletstalk</a> ) & download our template (<a href="https://oiletstalkpodcast.com/social-media-planner" target="_blank" rel="ugc noopener noreferrer">https://oiletstalkpodcast.com/social-media-planner</a>).  We're back from 2 weeks in Bali and this one is a bit of everything a funny (and slightly chaotic) massage story, our retreat recap, and a real conversation about what it actually looks like to build a business and a life you're proud of. Kate talks about taking a full week off work, what it's taught her about building a business that doesn't rely on her every day. Gemma shares her renewed sense of motivation coming off a mid-year break stepping back from training on purpose, refocusing on fitness with a new gym program, and feeling excited about the podcast and business again. We also break down the common traits we've noticed in successful women thinking Krissy Cela, Oner Active, Shelby Sapp, Emma Grede, Grace Beverley and why being unapologetic, relentless, thick-skinned and resilient might matter more than any strategy or hack. If you needed a reminder that rest, boundaries and backing yourself are part of the success formula too, this episode is for you. If you liked today’s episode don’t forget to like/comment/subscribe!!! More from us here: ⁠www.instagram.com/oiletstalk⁠ You can find Gemma here:⁠@coachgemma  ⁠⁠@upliftmvmt  ⁠⁠www.upliftmovement.com.au⁠ You can find Kate here: ⁠@thekatemorris⁠⁠@katemorrispt⁠⁠www.katemorriscoaching.com⁠

This episode is proudly sponsored by GoHighLevel. Sign up now for your FREE trial (⁠http://www.gohighlevel.com/oiletstalk ) & download our template (https://oiletstalkpodcast.com/social-media-planner). We're back from 2 weeks in Bali and this one is a bit of everything a funny (and slightly chaotic) massage story, our retreat recap, and a real conversation about what it actually looks like to build a business and a life you're proud of. Kate talks about taking a full week off work, what it's taught her about building a business that doesn't rely on her every day. Gemma shares her renewed sense of motivation coming off a mid-year break stepping back from training on purpose, refocusing on fitness with a new gym program, and feeling excited about the podcast and business again. We also break down the common traits we've noticed in successful women thinking Krissy Cela, Oner Active, Shelby Sapp, Emma Grede, Grace Beverley and why being unapologetic, relentless, thick-skinned and resilient might matter more than any strategy or hack. If you needed a reminder that rest, boundaries and backing yourself are part of the success formula too, this episode is for you. If you liked today’s episode don’t forget to like/comment/subscribe!!! More from us here: ⁠www.instagram.com/oiletstalk⁠ You can find Gemma here: ⁠@coachgemma ⁠ ⁠@upliftmvmt ⁠ ⁠www.upliftmovement.com.au⁠ You can find Kate here: ⁠@thekatemorris⁠ ⁠@katemorrispt⁠ ⁠www.katemorriscoaching.com⁠

This episode is proudly sponsored by GoHighLevel. Sign up now for your FREE trial (<a href="http://www.gohighlevel.com/oiletstalk" rel="noopener noreferrer">⁠http://www.gohighlevel.com/oiletstalk</a> ) &amp; download our template (<a href="https://oiletstalkpodcast.com/social-media-planner" rel="noopener noreferrer">https://oiletstalkpodcast.com/social-media-planner</a>).&nbsp; We're back from 2 weeks in Bali and this one is a bit of everything a funny (and slightly chaotic) massage story, our retreat recap, and a real conversation about what it actually looks like to build a business and a life you're proud of. Kate talks about taking a full week off work, what it's taught her about building a business that doesn't rely on her every day. Gemma shares her renewed sense of motivation coming off a mid-year break stepping back from training on purpose, refocusing on fitness with a new gym program, and feeling excited about the podcast and business again. We also break down the common traits we've noticed in successful women thinking Krissy Cela, Oner Active, Shelby Sapp, Emma Grede, Grace Beverley and why being unapologetic, relentless, thick-skinned and resilient might matter more than any strategy or hack. If you needed a reminder that rest, boundaries and backing yourself are part of the success formula too, this episode is for you. If you liked today’s episode don’t forget to like/comment/subscribe!!! More from us here: ⁠www.instagram.com/oiletstalk⁠ You can find Gemma here:⁠@coachgemma &nbsp;⁠⁠@upliftmvmt &nbsp;⁠⁠www.upliftmovement.com.au⁠ You can find Kate here:&nbsp;⁠@thekatemorris⁠⁠@katemorrispt⁠⁠www.katemorriscoaching.com⁠

What Successful Women Do Differently (That You Can Start Today)

This episode is proudly sponsored by GoHighLevel. Sign up now for your FREE trial (⁠http://www.gohighlevel.com/oiletstalk ) & download our template (https://oiletstalkpodcast.com/social-media-planner). If you’ve ever started a fitness goal feeling motivated, only to find yourself back at square one a few weeks later… this episode is for you.We’re breaking down what it actually takes to lock into your fitness goals — and spoiler alert, it has very little to do with motivation.Your goals don’t require you to be perfect. They require you to become someone who can follow through, even when motivation disappears.If you’re ready to stop starting over and finally build a sustainable approach to your fitness, press play & don't forget to subscribe to our channel so you never miss an episode!! More from us here: ⁠www.instagram.com/oiletstalk⁠You can find Kate here: ⁠@thekatemorris⁠⁠@katemorrispt⁠⁠www.katemorriscoaching.com⁠You can find Gemma here:⁠@coachgemma ⁠⁠@upliftmvmt ⁠⁠www.upliftmovement.com.au⁠

This episode is proudly sponsored by GoHighLevel. Sign up now for your FREE trial (⁠http://www.gohighlevel.com/oiletstalk ) & download our template (https://oiletstalkpodcast.com/social-media-planner). If you’ve ever started a fitness goal feeling motivated, only to find yourself back at square one a few weeks later… this episode is for you.We’re breaking down what it actually takes to lock into your fitness goals — and spoiler alert, it has very little to do with motivation.Your goals don’t require you to be perfect. They require you to become someone who can follow through, even when motivation disappears.If you’re ready to stop starting over and finally build a sustainable approach to your fitness, press play & don't forget to subscribe to our channel so you never miss an episode!! More from us here: ⁠www.instagram.com/oiletstalk⁠You can find Kate here: ⁠@thekatemorris⁠⁠@katemorrispt⁠⁠www.katemorriscoaching.com⁠You can find Gemma here:⁠@coachgemma ⁠⁠@upliftmvmt ⁠⁠www.upliftmovement.com.au⁠

This episode is proudly sponsored by GoHighLevel. Sign up now for your FREE trial (⁠http://www.gohighlevel.com/oiletstalk ) &amp; download our template (https://oiletstalkpodcast.com/social-media-planner). If you’ve ever started a fitness goal feeling motivated, only to find yourself back at square one a few weeks later… this episode is for you.We’re breaking down what it actually takes to lock into your fitness goals — and spoiler alert, it has very little to do with motivation.Your goals don’t require you to be perfect. They require you to become someone who can follow through, even when motivation disappears.If you’re ready to stop starting over and finally build a sustainable approach to your fitness, press play &amp; don't forget to subscribe to our channel so you never miss an episode!! More from us here: ⁠www.instagram.com/oiletstalk⁠You can find Kate here: ⁠@thekatemorris⁠⁠@katemorrispt⁠⁠www.katemorriscoaching.com⁠You can find Gemma here:⁠@coachgemma ⁠⁠@upliftmvmt ⁠⁠www.upliftmovement.com.au⁠

How To ACTUALLY Lock Into Your Fitness Goals

EP #4 LETS TALK BUSINESS

EP #3 A BIT ABOUT FLEXIBLE DIETING

3 tips to help you get started on that thing you have been putting off

3 tips to help you get started on that thing you have been putting off

EP #2 3 TIPS TO HELP YOU GET STARTED

Welcome to the first ever episode of back on your bullsh*t the podcast!  Cannot wait to embark on this new venture with you all!  Please remember to hit that like button, subscribe and share these episodes across social media if it's something you enjoyed listening to today!!

Welcome to the first ever episode of back on your bullsh*t the podcast! Cannot wait to embark on this new venture with you all! Please remember to hit that like button, subscribe and share these episodes across social media if it's something you enjoyed listening to today!!

Welcome to the first ever episode of back on your bullsh*t the podcast!&nbsp; Cannot wait to embark on this new venture with you all!&nbsp; Please remember to hit that like button, subscribe and share these episodes across social media if it's something you enjoyed listening to today!!&nbsp;

EP #1 WELCOME TO BACK ON YOUR BULLSH*T

No BS conversations for the women that want more
@thekatemorris &amp; @coachgemma

Health & Fitness

No BS conversations for the women that want more @thekatemorris & @coachgemma

No BS conversations for the women that want more
@thekatemorris &amp; @coachgemma&nbsp;

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