This will be Michael Harms 1st 100-mile race. Who is Michael Harms? Only one of the best humans on earth! please have a listen to learn more about Michael, the Old Dominion 100-mile race, and our respective race plans & strategies. Episode 69 will have our post race conversation on how the race went for each of us.

Old Dominion 100-mile website - http://www.olddominionrun.org/ 

Ainsley's Angels Website - https://www.ainsleysangels.org/ 

MR Runningpains (Aaron's) information:

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Thanks to Scott Socha & Houston Hamlin for the Podcast music, and thanks to all of you for listening!

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THANK YOU!

Aaron Saft

MR Runningpains

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