Sign up to save your podcasts
Or
Share Olympian Colby Pearce! VO2Max Intervals, Bio-individuality, Team EF Coaching, Cycling Strength Work
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
Olympian Colby Pearce! VO2Max Intervals, Bio-individuality, Team EF Coaching, Cycling Strength Work
Huge thanks to Colby Pearce for coming on the podcast! You may be familiar with Colby from his absolutely amazing racing career, or more recently his work with Team EF Coaching and his own podcast, Cycling In Alignment. We went LONG on this pod, touching a lot of topics. There's a lot to absorb in this one. Thanks Colby!
Why the group ride should die
Bioindividualiuty
Lifting variability
4x5 maximum intervals
Interval duration
Russian step
Test N of 1
Gravel vs Dead Road
teamefcoaching.com
His philosophy (nothing is set in stone!) https://www.colbypearce.com/coaching/
https://www.colbypearce.com/the-spectrum-of-sugar-a-discussion-of-fueling-for-rides-training-and-racing-performance/
👋🏽 If you're new to the channel, welcome! Check out some other training resources below.
⭐️If you enjoy the podcast, please Follow on Spotify and Leave a 5 Star Review on Apple.
🔔The best way to support the channel is to SUBSCRIBE and turn ON Notifications so that we can get the best guests to bring you the best interviews possible!
⚡️Check out our sponsor's links below: I personally use these products DAILY, have asked for their support, and want to share them with You!
The new shirts! http://grindcitydesigns.com/evoqbike/shop/home
Full Blog With Training Tips: www.evoq.bike/blog
Join the Discord: https://discord.gg/ThTYry6kuE
EVOQ Gear: http://grindcitydesigns.com/evoqbike/
Subscribe to Our Newsletter: http://eepurl.com/ggRc4n
Follow Along on Strava: https://www.strava.com/pros/5889
EVOQ Training Packs: https://www.evoq.bike/training-packs
TrainingPeaks Store Programs: https://tinyurl.com/TP-Store
Ketones, Delta G Tactical: https://tinyurl.com/DeltaGKetones CODE Brendan for 15% off
Lactigo: www.lactigo.com/brendan MORE WATTS and LESS BURN
Airofit: https://www.airofit.com/?sca_ref=476545.3AVnm3vdGW
Best Chamois Cream: https://www.hellobluecbd.com/, Code Brendan
Cordyceps Mushrooms: https://shop.realmushrooms.com?ref=62
Best shades: https://www.julbo.com/en_us/
Donate to EVOQ.BIKE for all the Free Content: https://www.paypal.com/donate/?hosted_button_id=U3YMCAUEMQ4PC
View all episodes
By EVOQ.BIKE
4.9
104104 ratings
Huge thanks to Colby Pearce for coming on the podcast! You may be familiar with Colby from his absolutely amazing racing career, or more recently his work with Team EF Coaching and his own podcast, Cycling In Alignment. We went LONG on this pod, touching a lot of topics. There's a lot to absorb in this one. Thanks Colby!
Why the group ride should die
Bioindividualiuty
Lifting variability
4x5 maximum intervals
Interval duration
Russian step
Test N of 1
Gravel vs Dead Road
teamefcoaching.com
His philosophy (nothing is set in stone!) https://www.colbypearce.com/coaching/
https://www.colbypearce.com/the-spectrum-of-sugar-a-discussion-of-fueling-for-rides-training-and-racing-performance/
👋🏽 If you're new to the channel, welcome! Check out some other training resources below.
⭐️If you enjoy the podcast, please Follow on Spotify and Leave a 5 Star Review on Apple.
🔔The best way to support the channel is to SUBSCRIBE and turn ON Notifications so that we can get the best guests to bring you the best interviews possible!
⚡️Check out our sponsor's links below: I personally use these products DAILY, have asked for their support, and want to share them with You!
The new shirts! http://grindcitydesigns.com/evoqbike/shop/home
Full Blog With Training Tips: www.evoq.bike/blog
Join the Discord: https://discord.gg/ThTYry6kuE
EVOQ Gear: http://grindcitydesigns.com/evoqbike/
Subscribe to Our Newsletter: http://eepurl.com/ggRc4n
Follow Along on Strava: https://www.strava.com/pros/5889
EVOQ Training Packs: https://www.evoq.bike/training-packs
TrainingPeaks Store Programs: https://tinyurl.com/TP-Store
Ketones, Delta G Tactical: https://tinyurl.com/DeltaGKetones CODE Brendan for 15% off
Lactigo: www.lactigo.com/brendan MORE WATTS and LESS BURN
Airofit: https://www.airofit.com/?sca_ref=476545.3AVnm3vdGW
Best Chamois Cream: https://www.hellobluecbd.com/, Code Brendan
Cordyceps Mushrooms: https://shop.realmushrooms.com?ref=62
Best shades: https://www.julbo.com/en_us/
Donate to EVOQ.BIKE for all the Free Content: https://www.paypal.com/donate/?hosted_button_id=U3YMCAUEMQ4PC
More shows like EVOQ.BIKE Cycling Podcast
View all
Ask a Cycling Coach Podcast - Presented by TrainerRoad
3,630 Listeners
The Roadman Cycling Podcast
139 Listeners
FasCat Cycling Training Tips Podcast
323 Listeners
King of the Ride
639 Listeners
Endurance Unlimited
61 Listeners
Marginal Gains Cycling Podcast, Presented by Silca
275 Listeners
Empirical Cycling Podcast
193 Listeners
With Pace
726 Listeners
Dialed Health
305 Listeners
Fast Talk
307 Listeners
The Time-Crunched Cyclist Podcast by CTS
109 Listeners
Breakfast With Boz Presented by Wahoo
211 Listeners
The Nero Show
108 Listeners
Bonk Bros
124 Listeners
The Matchbox - A Cycling Podcast
42 Listeners